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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (39,189)
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12/11/18 11:10 P

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Your post will inspire many!



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IGSBETH's Photo IGSBETH SparkPoints: (239,660)
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12/10/18 5:18 P

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Way to go!

NITEMAN3D's Photo NITEMAN3D Posts: 20,299
11/29/18 11:58 P

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Keep on keepin' on!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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RUNANDRUN SparkPoints: (52,848)
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11/27/18 10:17 P

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I agree. Money well spent!

ELENGIL's Photo ELENGIL Posts: 1,282
11/26/18 7:23 P

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Great job!

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
CALLISTIA's Photo CALLISTIA Posts: 9
11/26/18 12:02 P

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I've been working with a personal trainer for the past 3 months, consistently. The benefits are ongoing and impressive! Have gained: strength, consistency in working out, elevating my motivation, and elevating my overall sense of accomplishment, the "I CAN do this!" mindset. It can be expensive; consider it an investment in myself and I deserve it. Who else will take care of the caretaker if the caretaker doesn't take care of self? :)

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