| Topics: |
Starter: |
Posts: |
Last Post: |
|
Feedback on our new diabetes management program
|
DJHEILMANN
|
316
|
BULGEBATTLER
10/20/20 6:43 P
|
|
Friday's tally: apple, grapes, potato
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/22/20 2:48 A
|
|
Thursday's tally: romaine lettuce, onion, yams, green beans, mushrooms, raspberries, golden raisins
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/21/20 1:17 A
|
|
Wednesday's tally: apple, tomato, romaine lettuce, blueberries, dried cranberries
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/20/20 1:26 A
|
|
Tuesday's tally: mixed greens, onions, dried cranberries, grapes, strawberries, romaine lettuce, to
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/19/20 2:26 A
|
|
Not doing too good this week. Lack of restful sleep is affecting everything
|
RAMONA1954
|
2
|
JEANINNEWCASTLE
8/19/20 2:25 A
|
|
Introduce yourself HERE!
|
SPARK_COACH_JEN
|
102
|
ROSENOTHORNS
12/13/20 11:00 P
|
|
Monday's tally: broccoli, carrots, bell peppers, corn on the cob, watermelon, avocado, cauliflower
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/18/20 1:55 A
|
|
Sunday's tally: apples, onions, golden raisins, blackberries, grapes, mixed greens, tomato
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/17/20 2:32 A
|
|
My blackberries molded. Bummer. Have had spinach and corn so far today.
|
RAMONA1954
|
3
|
JEANINNEWCASTLE
8/17/20 2:29 A
|
|
Today's tally: mixed greens, apple, golden raisins, onions, green peppers, avocado, tomato, jalepen
|
JEANINNEWCASTLE
|
1
|
JEANINNEWCASTLE
8/16/20 2:41 A
|
|
Week 3 Discussion
|
CD318156
|
711
|
MANAND1
9/9/20 8:30 P
|
|
every one sleeping ok
|
RHONDALYN36
|
3299
|
THROOPER62
2/27/21 5:44 A
|
|
Share your challenge goals
|
SPARK_COACH_JEN
|
2808
|
MRSCLASSICSCRAZ
10/18/20 10:11 A
|
|
Please Introduce Yourself HERE.
|
COACH_NICOLE
|
1795
|
CREAKYCAT
1/22/21 9:39 A
|
|
How this challenge works.
|
COACH_NICOLE
|
287
|
PWASHHAW
11/28/20 12:22 P
|
|
Didn't exercise at all today. #moveit
|
JEANINNEWCASTLE
|
7
|
JAMER123
7/19/20 11:18 P
|
|
Traveling today. Couldn't meet any goals #goalfeats
|
JEANINNEWCASTLE
|
5
|
JAMER123
7/19/20 11:17 P
|
|
Outdoor bbq today. #foodfeats
|
JEANINNEWCASTLE
|
4
|
PHATPAT18
7/19/20 9:06 A
|
|
Today's tally: celery, carrots, avocado, onion, tomato, grapes, strawberries, melon, banana #eatth
|
JEANINNEWCASTLE
|
12
|
RALPHDB
7/19/20 9:09 P
|
|
Didn't do any exercise today. #fitnessfeats
|
JEANINNEWCASTLE
|
3
|
RO2BENT
7/19/20 7:29 A
|
|
PT lower body exercises #moveit
|
JEANINNEWCASTLE
|
10
|
SUNQUEE
7/18/20 11:17 A
|
|
Friday: In a bad flare the last couple of days. Didn't meet my 20 min. gardening goal - did do my
|
JEANINNEWCASTLE
|
11
|
JAMER123
7/18/20 9:51 P
|
|
I never prep meals ahead of time. I change my mind to often #foodfeats
|
CECELW
|
7
|
JEANINNEWCASTLE
7/18/20 2:48 A
|
|
Carne Asada tonight. #foodfeats
|
JEANINNEWCASTLE
|
4
|
CHESTER47
7/18/20 11:27 A
|
|
Today's tally: celery, carrots, nectarine, avocado, tomato, lettuce, banana. #eattherainbow
|
JEANINNEWCASTLE
|
9
|
KENNAN123
7/18/20 9:50 A
|
|
PT lower body exercises #fitnessfeats
|
JEANINNEWCASTLE
|
6
|
KESTRYLL
7/18/20 8:44 A
|
|
Thursday - mopped the bathroom floor and cleaned the bunny cage done; Friday - 20 minutes gardening
|
JEANINNEWCASTLE
|
15
|
TURQUROISE
7/17/20 9:55 A
|
|
PT Upper Body Exercises. #moveit
|
JEANINNEWCASTLE
|
6
|
HMBROWN1
7/17/20 6:23 A
|
|
Today's Tally: carrots, raisins, nectarine, broccoli, banana #eattherainbow
|
JEANINNEWCASTLE
|
10
|
KENNAN123
7/17/20 10:01 A
|
|
PT Upper Body exercises #fitnessfeats
|
JEANINNEWCASTLE
|
5
|
METAFUKARI
7/17/20 8:48 P
|
|
Grilled salmon tonight. #foodfeats
|
JEANINNEWCASTLE
|
19
|
JAMER123
7/17/20 11:57 P
|
|
PT Lower Body Exercises. #moveit
|
JEANINNEWCASTLE
|
6
|
BIGRENTMAN
7/16/20 9:05 A
|
|
Wednesday - did not meet my goal of 20 minutes gardening; Thursday - clean the bunny cage, mop the
|
JEANINNEWCASTLE
|
8
|
JAMER123
7/16/20 11:01 P
|
|
PT Lower Body Workout #fitnessfeats
|
JEANINNEWCASTLE
|
3
|
PHATPAT18
7/16/20 8:18 A
|
|
I made sesame green beans #eattherainbow
|
MSMOSTIMPROVED
|
8
|
TOCONNER
7/16/20 11:55 A
|
|
Today's tally: spinach, carrots, tomatoes, raisins, cherries, broccoli, onion, banana #eattherainb
|
JEANINNEWCASTLE
|
9
|
RALPHDB
7/17/20 1:05 A
|
|
Got healthy deli foods for a quick supper. Broccoli salad is especially tasty. #foodfeats
|
JEANINNEWCASTLE
|
9
|
TURQUROISE
7/16/20 8:03 A
|
|
Tuesday - 20 minutes gardening met; Wednesday - 20 minutes gardening goal set. #goalfeats
|
JEANINNEWCASTLE
|
4
|
GERRYH2
7/15/20 6:19 A
|
|
Today was another leftover day but having healthy choices made all the difference. #foodfeats
|
JEANINNEWCASTLE
|
11
|
PICKIE98
7/15/20 10:26 A
|
|
PT Upper Body Exercises, 20 minutes gardening. #moveit
|
JEANINNEWCASTLE
|
7
|
TOCONNER
7/15/20 7:06 A
|
|
PT Upper Body Exercises, 20 minutes gardening. #fitnessfeats
|
JEANINNEWCASTLE
|
4
|
KITTYHAWK1949
7/15/20 6:02 P
|
|
Today's tally: spinach, carrots, apple, cherries, cranberries, strawberries, blueberries, tomatoes,
|
JEANINNEWCASTLE
|
13
|
MSMOSTIMPROVED
7/15/20 9:53 P
|
|
Monday - 20 minutes gardening goal met; Tuesday - 20 minutes gardening goal set. #goalfeats
|
JEANINNEWCASTLE
|
9
|
SUNQUEE
7/14/20 3:41 P
|
|
Today's tally: mixed greens, carrots, onion, banana, raisins, blackberries, spinach, cucumber, avoc
|
JEANINNEWCASTLE
|
8
|
RALPHDB
7/14/20 8:08 P
|
|
Excellent Grilled Chicken Caesar Cobb Salad for dinner. #foodfeats
|
JEANINNEWCASTLE
|
11
|
KENNAN123
7/14/20 10:01 A
|
|
PT Lower Body Exercises, 20 minutes gardening. #moveit
|
JEANINNEWCASTLE
|
5
|
TOCONNER
7/14/20 7:12 A
|
|
PT Lower Body Exercises, 20 minutes gardening. #fitnessfeats
|
JEANINNEWCASTLE
|
4
|
20KAREN
7/14/20 9:00 A
|
|
Today's tally: spinach, onions, bell peppers, apple, cherries, raspberries, cauliflower, mushrooms,
|
JEANINNEWCASTLE
|
8
|
BILLTHOMSON
7/14/20 6:25 A
|
|
Healthy leftovers again. But I have to cook tomorrow! #foodfeats
|
JEANINNEWCASTLE
|
11
|
BILLTHOMSON
7/14/20 6:43 A
|
|
Sun:Rest day from PT, and in general (still recovering from adrenal crash though I plan to start up
|
JEANINNEWCASTLE
|
6
|
BILLTHOMSON
7/14/20 6:37 A
|
|
Rest day from PT, and in general (still recovering from adrenal crash though I plan to start up agai
|
JEANINNEWCASTLE
|
2
|
WILDKAT781
7/13/20 1:31 A
|
|
Rest day from PT, and in general (still recovering from adrenal crash though I plan to start up agai
|
JEANINNEWCASTLE
|
5
|
BILLTHOMSON
7/14/20 6:31 A
|
|
It's good to have healthy leftovers. #foodfeats
|
JEANINNEWCASTLE
|
20
|
PICKIE98
7/13/20 10:09 A
|
|
PT Upper body workout #fitnessfeats
|
JEANINNEWCASTLE
|
6
|
PHATPAT18
7/12/20 9:24 A
|
|
Today's tally: spinach, bell peppers, onions, strawberries, cranberries, carrots, broccoli, snap pe
|
JEANINNEWCASTLE
|
17
|
SUNQUEE
7/12/20 1:59 P
|
|
Saturday - recovering from adrenal crash. Rested, which is a hard goal for me! Sunday - more rest,
|
JEANINNEWCASTLE
|
7
|
20KAREN
7/12/20 9:12 A
|
|
PT upper body exercises #moveit
|
JEANINNEWCASTLE
|
9
|
PHATPAT18
7/12/20 9:28 A
|
|
Thai Chicken Curry for dinner #foodfeats
|
JEANINNEWCASTLE
|
6
|
BILLTHOMSON
7/12/20 6:55 A
|
|
I had the veg omelet and it was good and filling. met my challange today. #eattherainbow
|
ANGEL5060
|
6
|
SUNQUEE
7/11/20 5:23 P
|
|
Today's tally: spinach, bell peppers, onion, blueberries, blackberries, cranberries, raisins. #eat
|
JEANINNEWCASTLE
|
8
|
SUNQUEE
7/11/20 5:22 P
|
|
Friday - goals and day came to a screeching halt when my adrenals crashed. Saturday - rest I guess.
|
JEANINNEWCASTLE
|
7
|
JAMER123
7/11/20 11:30 P
|
|
PT Lower Body workout #fitnessfeats
|
JEANINNEWCASTLE
|
6
|
JAMER123
7/11/20 11:30 P
|
|
PT Lower Body Workout #moveit
|
JEANINNEWCASTLE
|
4
|
TOCONNER
7/11/20 6:33 A
|
|
Made cauliflower crust pizzas for dinner tonight. #foodfeats
|
JEANINNEWCASTLE
|
10
|
JAMER123
7/11/20 12:34 A
|
|
45 minute work-out/appointment with the physical therapist. Getting harder! Progress! #fitnessfeat
|
JEANINNEWCASTLE
|
14
|
PHATPAT18
7/10/20 9:55 A
|
|
Today's tally: Romaine lettuce, tomatoes, onions, potato, apple, cranberries, raspberries, blueberr
|
JEANINNEWCASTLE
|
8
|
MSMOSTIMPROVED
7/10/20 6:25 P
|
|
45 minute work-out/appointment with the physical therapist. Getting harder! Progress! #moveit
|
JEANINNEWCASTLE
|
8
|
VZUMBAGODDESS
7/11/20 6:31 P
|
|
Thursday - bunny cage cleaned, bathroom floor mopped - goals met; Friday - 20 minutes gardening #g
|
JEANINNEWCASTLE
|
6
|
PHATPAT18
7/10/20 9:59 A
|
|
Today's tally: mixed greens, bell peppers, onion, apple, cherries, raisins, strawberries, broccoli,
|
JEANINNEWCASTLE
|
19
|
SUNQUEE
7/9/20 11:16 A
|
|
PT Upper body exercises, 20 minutes gardening. #fitnessfeats
|
JEANINNEWCASTLE
|
8
|
20KAREN
7/9/20 8:08 A
|
|
I think that I have a mild case of food poisoning from an undercooked rotisserie chicken from the de
|
JEANINNEWCASTLE
|
16
|
JAMER123
7/9/20 11:27 P
|
|
PT Upper body exercises, 20 minutes gardening. #moveit
|
JEANINNEWCASTLE
|
7
|
BIGRENTMAN
7/9/20 7:50 A
|
|
Wednesday - 20 minutes gardening goal met; Thursday - bunny cage clean and bathroom mopping goal se
|
JEANINNEWCASTLE
|
9
|
RALPHDB
7/9/20 9:08 A
|
|
mixed greens, bell peppers, onions, apple, cherries, raisins, blackberries, blueberries, carrots, wa
|
JEANINNEWCASTLE
|
12
|
SUNQUEE
7/8/20 8:02 P
|