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Topics:	Starter:	Posts:	Last Post:
November Personal Step Challenge	TRAVELISMYGAME	34	TRAVELISMYGAME 12/1/16 7:14 A
10K - Best REWARD would be?	KRYS210	8	FRUITSANDVEG 10/24/16 3:16 P
10K Oct. Question of the Week	KRYS210	35	BINEMELLES 10/31/16 11:16 A
Today I'm Grateful For...	WALKING_WONDER	709	I_CHOOSE 2/15/18 3:20 P
Birthdays	TCANNO	75	CD25929888 5/5/20 11:30 A
October Personal Step Challenge	TRAVELISMYGAME	44	TRAVELISMYGAME 10/24/16 3:14 P
Hi from Ontario, Canada	KATHRYN1955	6	LAKOTALADY 10/5/16 11:35 P
Hello from Ontario, Canada	KATHRYN1955	3	CD5807913 1/16/16 7:15 P
Please introduce yourself here!	SPARK_COACH_JEN	3177	NOODLEMAMA2815 1/9/21 11:53 A
Please Introduce Yourself HERE.	COACH_NICOLE	1794	FARMERGAL4 11/24/20 7:28 P
What triggers your acid reflux pain	HARTKITTY	612	TEXASLYNN 1/17/21 6:52 P
Hello from Ontario Canada	KATHRYN1955	4	WELDER43 6/21/15 1:57 P
Welcome to the team!	STEPFANIER	711	CD26205314 10/1/20 12:09 P
WooHoo - Received My Spark Solution Today!!!	EDWARDS1411	352	THROOPER62 7/22/19 6:48 A
Please Introduce Yourself Here	COACH_NICOLE	1069	HEALTHYGOALS47 8/16/20 12:19 A
Wow, really bad day -- with a twist	CD13660303	12	KATHRYN1955 2/28/13 1:09 P
How are things going? Check in here!	SPARK_COACH_JEN	11363	1CRAZYDOG 1/20/21 8:07 P
Discuss Week 1 and your challenge goals here!	SP_MELINDA	4151	79PODGIRL 1/2/21 8:28 P
Share your challenge goals here!	COACH_NICOLE	11869	LISAM2021 12/11/20 8:21 P
Report Your Weight-Loss Progress	BOSS61	159	KURTZIE1998 1/1/19 10:09 P
Challenge Week 8 (Begins 6/23)	CD11341635	21	SPARKFRAN514 6/29/12 10:10 P
Challenge week 7 (Begins 6/16)	CD11341635	21	SPARKFRAN514 6/23/12 12:32 A
What'cha eating in the morning?	CMW123	28	ECOAGE 6/21/12 2:46 P
Progress...Week 6	WORLDSERIES11	11	MARIANNELK 6/13/12 7:41 P
motivational picture	1CRAZYDOG	7	CD11341635 6/12/12 10:38 P
Challenge week 6 - Starts 6/9	ECOAGE	29	SWILLIAM621 6/13/12 9:01 A
summery dessert idea	1CRAZYDOG	9	CD12089052 6/8/12 11:55 P
Challenge week 5 - Starts 6/2	ECOAGE	30	SPARKFRAN514 6/6/12 9:59 P
Facing a Fitness Fear	WORLDSERIES11	6	BADVIKING 6/1/12 7:43 P
Summer Splash: Report for Swimming/Water Exercise	ECOAGE	49	BOSS61 8/31/12 4:44 A
Challenge week 4 - Starts 5/26	CD11341635	32	SPARKFRAN514 5/31/12 7:52 P
Challenge Week 3 - Starts 5/19	CD11341635	31	4_MY_LIFE 5/25/12 3:12 A
The REAL (Corrected) Challenge week 2	CD11341635	41	SPARKFRAN514 5/17/12 1:15 P
Discuss Your Non-Weight Loss Progress	BOSS61	52	SPARKFRAN514 12/4/18 7:48 P
Tell Something About You...	BOSS61	104	_VALEO_ 8/4/19 2:40 A
What Summery Thing Did you Do Outside Today?	BOSS61	339	SPARKFRAN514 10/7/12 11:06 P
Challenge: Week one. Starts on Saturday	CD11341635	51	TIGGER2908 5/14/12 11:35 A
Swimming Laps for Exercise	BOSS61	13	BOSS61 5/19/12 5:38 A
Circuit Training	ZKMUSTAFA	7	TERRIJ7 1/26/12 6:11 P
Please introduce yourself here!	COACH_NICOLE	3348	MCB1234 1/1/21 1:25 P
Days 1-7: Discuss your goals and experiences here!	COACH_NICOLE	4346	MAMALENA 1/2/21 11:23 P
Use an EMOTICON to say how you are feeling today!	CAROLYN0107	21983	CD17276793 11/10/16 12:40 P
What's Your New Name?	-WRKNG2ABTTRME-	234	--DEBY-- 3/4/18 11:55 A
What made you smile today?	MARINERSFAN	73830	WANT2BTRIM 1/21/21 6:36 P
Is it sunny today?	FREESIA15	2131	KAYDE53 7/20/14 9:57 P
What did you eat for BREAKFAST?	CAROLYN0107	2115	BIGPOPPAPUFF 5/28/14 6:06 P
Have you eaten some veggies today?	FREESIA15	1949	PEGJW111 9/21/14 8:22 P
JUNE- Cardio Craze how will you get those minutes?	SUZYMARC	87	PEDAL-PUSHER 7/1/11 12:10 P
How I paid the price today	SPBRUCEC	2692	LADYCALICO 8/18/12 10:59 A
bonus spin.....how many points today??...	BIGPOPPAPUFF	1404	BIGPOPPAPUFF 5/28/14 11:43 A
What healthy changes were easiest for you to make?	CAROLYN0107	39	KATHRYN1955 9/14/10 6:43 A
Do you TRACK YOUR FOOD?	CAROLYN0107	60	CD5545290 9/18/10 10:02 A
Week 2 Discussion	CD318156	3032	MRSCLASSICSCRAZ 10/23/20 11:21 A
September 5 - 11 STRENGTH Challenge!	CAROLYN0107	62	KEMCNAIR 9/12/10 7:39 P
17 July- 23 July- FOOD Challenge!	CAROLYN0107	80	PAWKETS 7/24/10 9:48 A
Plateau	EVANSTON55	15	RB2KSSRB 7/19/10 6:01 P
JULY Pounds or Inches Challenge!	CAROLYN0107	112	TRACYDUKA 8/1/10 3:01 P
What's your favourite Quote?	CD7023171	33	DARUMA 6/30/10 10:38 A
Why I'm the Slowest Loser	THESLOWESTLOSER	762	PINKHOPE 12/29/10 5:58 P
6/27/10 Challenge Discussion: Normal Eating	EARTHSEAME	17	S3XYDIVASMOM 7/4/10 6:18 P
Emoticon your mood	AUNTRENEE	2750	--DEBY-- 12/8/20 11:10 A
Did you eat mindfully today?	SLIM.CHICK	956	--DEBY-- 1/21/21 8:23 A
CARBS!	LIZHEINRICH	11	GLO-RI-A 5/31/10 1:04 P
Hello from Ontario!	KATHRYN1955	7	NEWAGOTAN 5/28/10 12:40 P
Hello from Ontario	KATHRYN1955	2	EARTHSEAME 5/28/10 10:14 A
How motivated are you today? Scale from 1-10	CD2477171	49918	ROCKRS 1/21/21 7:57 A
ABC at the Grocery Store	JAZZYJUDE	53806	MYESCAPE3 1/21/21 1:34 P
Did you overeat yesterday?	LUNACELTA	161650	FISHGUT3 1/21/21 11:02 A
Birthdays ...when is yours?	MBSKIT	65	LIBRATAH 9/24/10 9:59 P
WHAT EXERCISE DID YOU DO TODAY......	STAMPINITUP	176	GUCCI-MOMMA 5/25/10 3:26 P
Fish Wish	DISNEYSMOM	12	KATHRYN1955 3/4/10 7:10 A
Introduce Yourself Here!	GETNFIT4M3	215	NEWANDHEALTHY13 7/3/12 2:49 A
My Weight Goal For 2010	SAL120	94	KNEAL06 3/25/10 5:37 P
Dealing with hunger pangs...	BETRME100	9	KERRI-CAT-LADY 3/4/10 6:39 A
Tips anyone?	MBSKIT	30	MBSKIT 5/18/10 6:07 P