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Topics:	Starter:	Posts:	Last Post:
Day 83, 100 days No more deprivation	CD10163029	101	CHANGING-TURTLE 9/23/20 3:58 P
Let's Chat: Share your "Day" with us!	CD13384562	6196	MASTERPIECE8 9/23/20 9:25 A
Check in with an Emoticon: Mood for the day?	CD13384562	1460	MAWMAW101 9/22/20 7:27 A
Day 82, 100 days Last-straw eating	CD10163029	99	SWEETENUFGILL 9/23/20 4:30 A
Day 81, 100 days Unhook the chains	CD10163029	115	SWEETENUFGILL 9/22/20 1:43 A
Phyllis -1 to 100	MAWMAW101	147	MAWMAW101 9/21/20 7:09 P
Day 79, 100 days Live as a Healthy Person	CD10163029	95	MADAMEJEANNE 9/21/20 11:07 P
Day 78, 100 days Ditch the Critic	CD10163029	100	MADAMEJEANNE 9/21/20 9:24 P
Day 77, 100 days The Healing Power of Rituals	CD10163029	100	MADAMEJEANNE 9/21/20 9:19 P
Day 76, 100 days Emotional Safety	CD10163029	100	GOCALGAL 9/14/20 4:58 P
Day 74, 100 days Watch for Rainbows	CD10163029	100	SWEETENUFGILL 9/11/20 2:06 A
Day 73, 100 days All or nothing.	CD10163029	108	GOCALGAL 9/10/20 9:36 A
Day 72, 100 days Sneak Eating	CD10163029	118	JUNEPA 9/9/20 1:38 A
Day 71, 100 days It's too hard.	CD10163029	106	SWEETENUFGILL 9/8/20 1:10 A
Shooting Stars	KALISWALKER	45	_WARRIOR4LIFE 9/11/20 11:41 A
Pull Yourself Back Up - daily check list	SWEETENUFGILL	311	CAROL3SAN 9/8/20 8:42 A
Day 69, 100 days No Cheating allowed	CD10163029	109	JUNEPA 9/6/20 12:07 A
Day 68, 100 days I had a Pause	CD10163029	106	JUNEPA 9/4/20 8:22 P
2020 (second half)	MAWMAW101	2	MAWMAW101 9/2/20 6:08 A
Day 67, 100 days Never say I blew it!	CD10163029	106	JUNEPA 9/4/20 12:55 A
Day 66, 100 days Don't even start!	CD10163029	123	JUNEPA 9/3/20 11:31 P
Sunday - counting our blessings	SWEETENUFGILL	72	THETROUT 9/13/20 11:59 A
Day 65, 100 days Stimulus narrowing	CD10163029	108	JUNEPA 9/3/20 1:24 P
Day 63, 100 days Buffers!	CD10163029	115	JUNEPA 8/29/20 2:07 P
Day 62, 100 days Non-food triggers	CD10163029	102	JUNEPA 8/25/20 8:19 P
Day 61, 100 days Food triggers	CD10163029	114	AURA18 8/25/20 9:09 A
happy healthy Saturday everyone -- have a safe day!	TRAILWALKERJO54	25	GLORYB83 8/22/20 9:45 A
Day 60, 100 days Create a stop sign.	CD10163029	115	JUNEPA 8/22/20 12:23 A
Day 59, 100 days Heart Hunger Insteads	CD10163029	99	MAWMAW101 8/20/20 7:37 A
Day 58, 100 days Heart Hunger	CD10163029	98	MASTERPIECE8 8/19/20 10:14 A
Day 57, 100 days Head hunger insteads	CD10163029	105	JUNEPA 8/21/20 11:49 P
Day 56, 100 days Head Hunger?	CD10163029	106	JUNEPA 8/21/20 11:38 P
Day 46, 100 days If not food, then what?	CD10163029	92	SWEETENUFGILL 8/4/20 3:31 A
Day 45 100 days Food - Important or Not?	CD10163029	101	GOCALGAL 8/1/20 9:01 A
Day 44 100 days It's not the right time	CD10163029	123	AURA18 7/30/20 5:42 P
What did you do today that is healthy?	MORTICIAADDAMS	3969	MORTICIAADDAMS 9/22/20 8:50 A
Day 41, 100 days Motivation is a choice	CD10163029	122	JUNEPA 7/27/20 6:15 P
Day 40, 100 days Having an eating experience	CD10163029	105	JUNEPA 7/24/20 5:40 P
Day 39, 100 days Flavor or texture?	CD10163029	121	AURA18 7/24/20 4:03 P
Day 38, 100 days Food as power	CD10163029	130	JUNEPA 7/23/20 1:58 A
Chat Room	MORTICIAADDAMS	9244	GOANNA2 9/23/20 1:49 A
Day 36, 100 days, Slow down your eating	CD10163029	133	MAWMAW101 7/21/20 8:07 A
Day 37 I love to eat!	SWEETENUFGILL	20	JUNEPA 7/22/20 11:18 A
Day 34, 100 Days Listen Accurately	CD10163029	134	FUNLOVEN 7/19/20 1:20 P
Do you Track on Spark?	SEAGLASS1215	221	CMRKSU12 9/23/20 5:38 P
Day 33, 100 Days Fullness Scale	CD10163029	134	FUNLOVEN 7/19/20 12:46 P
Day 32, 100 Days The 5-Hour Rule	CD10163029	134	FUNLOVEN 7/19/20 12:32 P
Day 31, 100 Days Hunger Scale	CD10163029	128	FUNLOVEN 7/15/20 10:39 A
Day 29, 100 days Handheld foods	CD10163029	151	AURA18 7/10/20 7:05 P
Day 28, 100 days Eating because it's there	CD10163029	155	AURA18 7/8/20 9:42 P
Day 27, 100 days Eat dessert when it's special	CD10163029	138	SWEETENUFGILL 7/8/20 5:19 A
Good morning! #moveit	GYNGER12	3	MARCOSTYX 7/6/20 9:52 A
No internet needed... things to do when you disconnect from the chaos.	TZAPP22	17	75HEALTHYME 7/6/20 11:14 P
Good morning to all. This is my first day. I am feeling really down. I had recently lost 30 po	DELINNH	188	GEORGE815 7/6/20 4:59 P
The Good News Thread	WOUBBIE	1842	WATEROUZEL1 9/23/20 3:35 P
Day 26, 100 days When food disappoints you	CD10163029	166	JUNEPA 7/6/20 5:35 P
Day 25, 100 Days Smaller amounts, less often	CD10163029	149	FUNLOVEN 7/6/20 10:28 A
Day 24, 100 days Eat for Satisfaction	CD10163029	170	SWEETENUFGILL 8/25/20 11:50 A
Day 23, 100 days Savoring!	CD10163029	150	ATHLETELORI 8/23/20 1:07 A
What Motivates you to check in with SP every day?	LOSINGSEVRYTHNG	258	SPARKLINGME176 9/22/20 3:50 P
Day 22, 100 days Multitask with food	CD10163029	143	ATHLETELORI 8/11/20 8:41 P
Day 21, 100 days Eat with awareness	CD10163029	163	SWEETENUFGILL 8/9/20 5:27 A
Day 20 100 days Half-off Special	CD10163029	170	SWEETENUFGILL 8/26/20 2:06 A
Big Batch Cooking	LEAKAY59	596	FLAMINGSPARK 9/21/20 8:56 A
Day 19, 100 Days Eat Reasonable Amounts	CD10163029	179	SWEETENUFGILL 8/2/20 11:03 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20)	CD10163029	180	ATHLETELORI 7/25/20 7:19 P
Day 17, 100 Days Stop Wasting Food	CD10163029	192	ATHLETELORI 7/24/20 9:37 P
Day 16, 100 days Nurturing Power of Food	CD10163029	211	CAROL3SAN 8/23/20 6:19 A
Coffee Chatter - Daily Check In	KALISWALKER	759	AFERRARI 9/23/20 2:58 P
3 Things to Be Happy About Today	KALISWALKER	282	AFERRARI 9/13/20 6:48 P
Introductions HERE ONLY PLEASE!	KALISWALKER	182	VISION2021 9/11/20 8:47 P
2 - Exercise Plan	KALISWALKER	70	JUNEPA 7/3/20 2:43 P
4 – Update Your Page	KALISWALKER	37	JMLINALASKA 7/3/20 1:45 P
Day 15, 100 days First two bites	CD10163029	242	SWEETENUFGILL 7/23/20 2:14 A
Share your challenge goals	SPARK_COACH_JEN	3382	FLAMINGSPARK 9/17/20 9:08 A