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Day 83, 100 days No more deprivation CD10163029 101 CHANGING-TURTLE
9/23/20 3:58 P
Let's Chat: Share your "Day" with us! CD13384562 6196 MASTERPIECE8
9/23/20 9:25 A
Check in with an Emoticon: Mood for the day? CD13384562 1460 MAWMAW101
9/22/20 7:27 A
Day 82, 100 days Last-straw eating CD10163029 99 SWEETENUFGILL
9/23/20 4:30 A
Day 81, 100 days Unhook the chains CD10163029 115 SWEETENUFGILL
9/22/20 1:43 A
Phyllis -1 to 100 MAWMAW101 147 MAWMAW101
9/21/20 7:09 P
Day 79, 100 days Live as a Healthy Person CD10163029 95 MADAMEJEANNE
9/21/20 11:07 P
Day 78, 100 days Ditch the Critic CD10163029 100 MADAMEJEANNE
9/21/20 9:24 P
Day 77, 100 days The Healing Power of Rituals CD10163029 100 MADAMEJEANNE
9/21/20 9:19 P
Day 76, 100 days Emotional Safety CD10163029 100 GOCALGAL
9/14/20 4:58 P
Day 74, 100 days Watch for Rainbows CD10163029 100 SWEETENUFGILL
9/11/20 2:06 A
Day 73, 100 days All or nothing. CD10163029 108 GOCALGAL
9/10/20 9:36 A
Day 72, 100 days Sneak Eating CD10163029 118 JUNEPA
9/9/20 1:38 A
Day 71, 100 days It's too hard. CD10163029 106 SWEETENUFGILL
9/8/20 1:10 A
Shooting Stars KALISWALKER 45 _WARRIOR4LIFE
9/11/20 11:41 A
Pull Yourself Back Up - daily check list SWEETENUFGILL 311 CAROL3SAN
9/8/20 8:42 A
Day 69, 100 days No Cheating allowed CD10163029 109 JUNEPA
9/6/20 12:07 A
Day 68, 100 days I had a Pause CD10163029 106 JUNEPA
9/4/20 8:22 P
2020 (second half) MAWMAW101 2 MAWMAW101
9/2/20 6:08 A
Day 67, 100 days Never say I blew it! CD10163029 106 JUNEPA
9/4/20 12:55 A
Day 66, 100 days Don't even start! CD10163029 123 JUNEPA
9/3/20 11:31 P
Sunday - counting our blessings SWEETENUFGILL 72 THETROUT
9/13/20 11:59 A
Day 65, 100 days Stimulus narrowing CD10163029 108 JUNEPA
9/3/20 1:24 P
Day 63, 100 days Buffers! CD10163029 115 JUNEPA
8/29/20 2:07 P
Day 62, 100 days Non-food triggers CD10163029 102 JUNEPA
8/25/20 8:19 P
Day 61, 100 days Food triggers CD10163029 114 AURA18
8/25/20 9:09 A
happy healthy Saturday everyone -- have a safe day! TRAILWALKERJO54 25 GLORYB83
8/22/20 9:45 A
Day 60, 100 days Create a stop sign. CD10163029 115 JUNEPA
8/22/20 12:23 A
Day 59, 100 days Heart Hunger Insteads CD10163029 99 MAWMAW101
8/20/20 7:37 A
Day 58, 100 days Heart Hunger CD10163029 98 MASTERPIECE8
8/19/20 10:14 A
Day 57, 100 days Head hunger insteads CD10163029 105 JUNEPA
8/21/20 11:49 P
Day 56, 100 days Head Hunger? CD10163029 106 JUNEPA
8/21/20 11:38 P
Day 46, 100 days If not food, then what? CD10163029 92 SWEETENUFGILL
8/4/20 3:31 A
Day 45 100 days Food - Important or Not? CD10163029 101 GOCALGAL
8/1/20 9:01 A
Day 44 100 days It's not the right time CD10163029 123 AURA18
7/30/20 5:42 P
What did you do today that is healthy? MORTICIAADDAMS 3969 MORTICIAADDAMS
9/22/20 8:50 A
Day 41, 100 days Motivation is a choice CD10163029 122 JUNEPA
7/27/20 6:15 P
Day 40, 100 days Having an eating experience CD10163029 105 JUNEPA
7/24/20 5:40 P
Day 39, 100 days Flavor or texture? CD10163029 121 AURA18
7/24/20 4:03 P
Day 38, 100 days Food as power CD10163029 130 JUNEPA
7/23/20 1:58 A
Chat Room MORTICIAADDAMS 9244 GOANNA2
9/23/20 1:49 A
Day 36, 100 days, Slow down your eating CD10163029 133 MAWMAW101
7/21/20 8:07 A
Day 37 I love to eat! SWEETENUFGILL 20 JUNEPA
7/22/20 11:18 A
Day 34, 100 Days Listen Accurately CD10163029 134 FUNLOVEN
7/19/20 1:20 P
Do you Track on Spark? SEAGLASS1215 221 CMRKSU12
9/23/20 5:38 P
Day 33, 100 Days Fullness Scale CD10163029 134 FUNLOVEN
7/19/20 12:46 P
Day 32, 100 Days The 5-Hour Rule CD10163029 134 FUNLOVEN
7/19/20 12:32 P
Day 31, 100 Days Hunger Scale CD10163029 128 FUNLOVEN
7/15/20 10:39 A
Day 29, 100 days Handheld foods CD10163029 151 AURA18
7/10/20 7:05 P
Day 28, 100 days Eating because it's there CD10163029 155 AURA18
7/8/20 9:42 P
Day 27, 100 days Eat dessert when it's special CD10163029 138 SWEETENUFGILL
7/8/20 5:19 A
Good morning! #moveit GYNGER12 3 MARCOSTYX
7/6/20 9:52 A
No internet needed... things to do when you disconnect from the chaos. TZAPP22 17 75HEALTHYME
7/6/20 11:14 P
Good morning to all. This is my first day. I am feeling really down. I had recently lost 30 po DELINNH 188 GEORGE815
7/6/20 4:59 P
The Good News Thread WOUBBIE 1842 WATEROUZEL1
9/23/20 3:35 P
Day 26, 100 days When food disappoints you CD10163029 166 JUNEPA
7/6/20 5:35 P
Day 25, 100 Days Smaller amounts, less often CD10163029 149 FUNLOVEN
7/6/20 10:28 A
Day 24, 100 days Eat for Satisfaction CD10163029 170 SWEETENUFGILL
8/25/20 11:50 A
Day 23, 100 days Savoring! CD10163029 150 ATHLETELORI
8/23/20 1:07 A
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 258 SPARKLINGME176
9/22/20 3:50 P
Day 22, 100 days Multitask with food CD10163029 143 ATHLETELORI
8/11/20 8:41 P
Day 21, 100 days Eat with awareness CD10163029 163 SWEETENUFGILL
8/9/20 5:27 A
Day 20 100 days Half-off Special CD10163029 170 SWEETENUFGILL
8/26/20 2:06 A
Big Batch Cooking LEAKAY59 596 FLAMINGSPARK
9/21/20 8:56 A
Day 19, 100 Days Eat Reasonable Amounts CD10163029 179 SWEETENUFGILL
8/2/20 11:03 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) CD10163029 180 ATHLETELORI
7/25/20 7:19 P
Day 17, 100 Days Stop Wasting Food CD10163029 192 ATHLETELORI
7/24/20 9:37 P
Day 16, 100 days Nurturing Power of Food CD10163029 211 CAROL3SAN
8/23/20 6:19 A
Coffee Chatter - Daily Check In KALISWALKER 759 AFERRARI
9/23/20 2:58 P
3 Things to Be Happy About Today KALISWALKER 282 AFERRARI
9/13/20 6:48 P
Introductions HERE ONLY PLEASE! KALISWALKER 182 VISION2021
9/11/20 8:47 P
2 - Exercise Plan KALISWALKER 70 JUNEPA
7/3/20 2:43 P
4 – Update Your Page KALISWALKER 37 JMLINALASKA
7/3/20 1:45 P
Day 15, 100 days First two bites CD10163029 242 SWEETENUFGILL
7/23/20 2:14 A
Share your challenge goals SPARK_COACH_JEN 3382 FLAMINGSPARK
9/17/20 9:08 A