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SEPTEMBER 2019-Gratitude, Appreciations-Post Here! REBCCA 56 REBCCA
9/18/19 12:38 P
SEPTEMBER 2019 ATRANSFORMATION 43 ABURRIS2
9/18/19 1:30 A
Hi 👋 Spark ⚡️ Friends 👫- Prayers my Mother Carol died. Without any one telling me or allowing me t AOKDIET21 123 FUNNYFACE101002
9/10/19 8:31 A
This is my reverse before and after pic... I have done this 3 times now and I’m hoping this will be JESSF080 69 PYNETREE
9/16/19 7:56 P
This is ehat I did this weekend, and sll the time in yhe gym is paying off. I was not sore or out TSINSIN002 11 STAR135000
9/10/19 11:35 P
Posted a photo SIMPLYME_LORI 13 _RAMONA
9/10/19 7:13 P
I'm so discouraged and upset bc I weighed 184 this morning after almost two weeks back on this diet NOOKIE95 23 MDOWER1
9/9/19 5:27 P
Posted a photo MARILYNS71 21 _RAMONA
9/10/19 7:10 P
I did my first of four 5ks today. I got passed up by old ladies using walkers. Ppl pushing double s FIREBRTHR 64 BAILE1MA
9/7/19 10:44 P
Never give up! AMYBRO1 11 HAPPYDAZ1
9/8/19 11:30 A
I couldn't decide between a bike ride or a walk so I decided to ride the bike to the peaceful place OPTICALXILLUSIO 13 CHEIVOUS
9/8/19 9:47 A
I found a small local Senegalese take out place an STARGAZ3R 5 NYLAURA1
9/7/19 8:22 P
I am starting my life style changes today. I had a good system years ago and it won’t work the same EPHANY84 24 3VEGGIES
9/8/19 5:36 A
Posted a photo MUMPYRAF 8 LITTLEWIND53
9/7/19 9:48 P
first week was okay LOSING80POUNDS 7 MLAN613
9/12/19 6:19 A
Beginner Yoga Workout anyone? WANNATHIN 5 CROUCHINGFLEA
9/7/19 3:44 A
Posted a photo LIVINGLOVINLIFE 18 CHERIRIDDELL
9/7/19 1:43 A
My cat does this all the time. AUNTRENEE 6 KAYDE53
9/6/19 4:53 P
Posted a photo MUSOLF6 21 PATRICIA-CR
9/6/19 4:20 P
Ugh. Took a 4300 calorie trip down memory lane yesterday that I did NOT want to take. I've always ROCKYCATSMAMMA 25 DUCKTURNIP
9/6/19 11:12 P
30 pounds make a big difference ❤ #BeforeAndAfter MRSDANIELAL 41 DLDMIL
9/6/19 7:11 P
Feeling fabulous at 40! I made it a goal to be th JENNYRENN 157 DLDMIL
9/6/19 7:05 P
Exercise question THEEXERCISER 11 THEEXERCISER
9/13/19 11:06 A
Just for kicks ~ DGFOWLER 17 MARYJOANNA
9/6/19 4:53 A
Good morning! Gained 2lbs by not watching what I eat. Crazy how fast it goes back on. Hoping I can JROCK2378 12 SLASALLE
9/5/19 11:27 A
30 min. of cutting small tree limbs with hand clippers. Gotta get the woods tamed back. It's taking JEANUT 4 SLASALLE
9/5/19 11:25 A
Grandma ‘most got run over by a trash truck. Coming home from her walk Thursday morn. Grandma now NEEDBU66 5 SLASALLE
9/5/19 11:24 A
Good morning - have a "spark"tacular day! NORMAJEAN73 35 DLDMIL
9/5/19 7:59 P
Posted a photo RCLYKE 9 QUARTERMASTER3
9/5/19 1:38 P
This is how my morning started. 22.29 pounds of chicken thighs 2 containers of butter lettuce 2 b CCKJMLC 20 PWILLOW1
9/5/19 9:56 P
Posted a photo CHEYNESMOM948 22 CGARR442
9/5/19 6:55 P
Alrighty now first day back exercising in months 😁 5 miles complete 8 cups of water done ✔ My pace TMP0418 37 JRDUPREE
9/5/19 9:43 P
I have weighed in at my heaviest....I have tried weight watchers....but it's discouraging because I KAYLA11426 122 GEORGE815
9/5/19 5:29 P
The scale is finally moving again...25# gone! TORRIESJOURNEY 143 VALLEYGIRLSPAGE
9/5/19 7:21 P
Tasks NANALD1 6 SLASALLE
9/4/19 8:10 P
Evening cravings LOSING80POUNDS 11 SLIMMERKIWI
9/16/19 6:55 A
Immediate DOMS? JUSTEATREALFOOD 9 MLAN613
9/10/19 6:10 A
I hit a milestone today. I put my own hair in a ponytail with little pain. I almost have full range JNGCGW101 23 GEORGE815
9/4/19 4:58 P
Hi All! Happy Wed! :) Bfast: homemade greenbean, celery, chicken soup and applesauce. Yum! On cam FREEDOMSKEY 11 GEORGE815
9/4/19 4:50 P
old fashioned ice cream bowls measure 1/2 cup. Beautiful way to measure (& serve) delicious foods. F BIKERCHICK14 34 GEORGE815
9/4/19 4:56 P
Posted a photo SISSYFEB48 18 GEORGE815
9/4/19 4:56 P
Posted a photo NANASUEH 20 CHERIRIDDELL
9/5/19 1:20 A
Funny for the day! J_WIGINGTON 12 GEORGE815
9/4/19 4:51 P
Good Morning Spark Family!!! Happy Wednesday!!! Today’s post is a little different. Y’all know I’v TEXASHSMOMOF3 225 JUDYBEAR216
9/5/19 7:21 P
Posted a photo MUMPYRAF 9 SLASALLE
9/3/19 12:05 P
Posted a photo SISSYFEB48 6 PWILLOW1
9/3/19 4:08 P
Posted a photo SISSYFEB48 10 DSJB9999
9/3/19 1:48 P
Posted a photo SISSYFEB48 11 MDOWER1
9/3/19 2:27 P
Getting surgery next week, going to be out of commission for 4-6 weeks. Dear lord in heaven I must DANYGIRL48 6 TMP0418
9/5/19 6:14 P
The “ber” months are here! Happy September ! AMYBRO1 9 AMYBRO1
9/3/19 5:11 P
When this happened I couldn’t believe it was happening to me. On the plane they had to change my sea MSFIGGY 15 MSFIGGY
9/3/19 2:09 P
"You can't prove nothin'." "No need to now. Officer, arrest this man. Perhaps next time, he'll th NANASUEH 12 JUDITHANNIE
9/4/19 9:29 A
"A river cuts through rock, not because of its power, but because of its persistence." James N. W NANASUEH 15 GABY1948
9/5/19 8:52 A
Posted a photo NANASUEH 16 GABY1948
9/4/19 9:07 A
Week 3 of on the road. The constant takeout food is starting to take it's toll. Despite ordering gri ASHLIE_STRONG 18 DLDMIL
9/3/19 7:40 P
Trying to make healthier choices this September - incuding eating those freggies. #eattherainbow BONNIE1552 11 RDCAGAIN10
9/4/19 11:33 A
#BeforeAndAfter Down -138 Pounds!! DJSTARRIDER 191 SLASALLE
9/1/19 8:41 P
Posted a photo MARILYNS71 11 SLASALLE
9/1/19 8:40 P
Posted a photo HAPPY-CATHE 18 7STIGGYMT
9/2/19 5:26 P
So excited about my NSV!! I did a full 60 minute walk on my treadmill for first time!! I usually hav AMCAFEE_01 17 SWEETGABROWN1
9/1/19 10:30 P
Have a successful month Sparkers! ROCKYCPA 13 NANHBH
9/2/19 10:31 A
New Month, new day, a new start KURTZIE1998 17 STAR135000
9/2/19 10:42 P
Wishing I had some of this to eat today. Maybe tomorrow...... #eattherainbow BONNIE1552 17 CKEYES1
9/2/19 10:18 A
Leaning on commitment today! #moveit BONNIE1552 21 GREEN_EYES2
9/1/19 9:24 P
Took a 15 min walk. Total today is 45 mins. #moveit NEVAPATE3 9 1CRAZYDOG
9/2/19 11:40 A
Are there any other 49 year old females who are working out 5x a week, strength training 1x a week a LIVINGLATP 9 LIVINGLATP
9/3/19 7:48 A
Date night with hubby last night. I had a heck of a time finding something to wear. Literally 100s o DOUBLELSMOM 47 _RAMONA
9/2/19 1:21 A
Silly question: I cannot figure out how to switch to logging food under lunch and dinner. Thanks DJF52SLP0 3 SLASALLE
9/1/19 8:28 P
Here it is Sunday night and I am at my school creating lesson plans for the week. BOMBCHELL23 12 _RAMONA
9/2/19 1:20 A
i quit smoking yesterday. i am past my 24 hour mark. i have support but this is a big thing for me s SNHUAR1103 68 VLFISHER
9/1/19 11:02 P
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 46 HEALTHYGRAMMY13
9/18/19 10:16 A
AUGUST 2019-Gratitude, Appreciations-Post Here! REBCCA 97 REBCCA
8/31/19 1:46 P
August 2019 BECOMINGONE 83 VALERIEMAHA
9/1/19 11:43 A
116 down on WW LUCYSMOMMA2010 54 PURPLEMOON1
8/30/19 9:02 A
Adopted another kitten this past Sunday, and brought him home yesterday. ST3PH 18 WHITEANGEL4
8/29/19 3:41 P