July Goals

since i barely have a week-2 weeks left of july i only have 2 goals, 1 make my appointment to the doctor for the results of my lab work. and 2 lose 2 pounds by the 28th of july.

oh well a third would be to get a sacle ^_^ kinda need that since im not goign to the Drs once a week just to weigh myself XD

Edited by: LIKANGRUI at: 7/24/2011 (22:10)

I just joined SP today so my goals for the rest of the month are to track *everythin* and to go to the gym 2x a week!

1.) to beat my 4 week streak of more than 90 minutes of cardio a week
2.) adding boxing two times a week for 15 minutes
3.) adding dancing 3 times a week for 30 minutes
4.) Getting under the 300 mark

1. Exercise 5x week
2. Track meals everyday
3. weigh myself once a week
4. Stay positive

Edited by: NGWIFE at: 7/16/2011 (07:38)

Restarting the weight loss thing again! July goals...although I am about 15 days late lol

Increase exercise with at least 30 min daily.
Lose 6 lbs by the end of the month.
Keep up with tracking all the way around!

I told myself that I really want to lose 10 pounds this month, so that is what I want to do. I've already lost one pound so I'm slowly getting there (woot woot!). I also want to keep my fitness streak going and to be sure to track everything that I eat and help motivate other Sparkers! We can do this! July is going to be a GREAT month!

1. Go to gym every other day.
2. Walk on days I'm not at gym (to keep active and not allow myself to get lazy).
3. Stretch everyday before shower.
4. Clean apartment at least once a week (trust me I sweat like a pig doing it).
5."Try" to cut back on bad foods (this will be hardest of them all).
6. Lots of water (which will be easy cause its so hot and I'm already a waterholic).

Edit: I didn't put any weight loss goals in because no matter how much I work out and am active I stay the same weight. I only change weight when I'm going on and coming off my cycle, but I've been stuck at 284.8 forever. Today I'm going to weight loss surgery orientation because I've spent the last 16-17 years dealing with my weight. So I'm only trying to stay active in hopes that it will soon become a part of my every day life and not just something I'm making myself do.

Edited by: PRETTYBLULUV at: 7/14/2011 (10:13)

July Goals
1. Hit the Gym 5 days a week
2. Get in the 210's
3. Drink at least 14 glasses of water a day

Okay, here are my goals:

1. Keep going to the gym at least twice, if not three times a week
2. start swimming again
3. read the motivational sentenses I put on my fridge door at least once a day
4. eat as healthy as I can when I go out
5. start thinking more positively.

My July goals are to use the trackers everyday and to add 2 more cardio sessions to my weekly workout plan.

1.) Track Every Day
2.) Lose 5 Pounds
3.) Be More Active

1. Stick to my meal plan.
2. Try at least two new healthy foods.
3, Only drink water.
4. Lose two pounds by the end of the month.

My July goal is to drink alcohol no more than once per week, work out at least 5 times a week, and get 3 servings of vegetables every day. I will limit my late-night outings, make a workout schedule, and incorporate V-8 juice into my diet to help me achieve these goals.

Good luck everybody!

My July goal is EXERCISE, EXERCISE, EXERCISE. I'm trying to make it a priority as soon as I wake up to hit the treadmill. I will be a morning exerciser if it's the last thing I do!!

my July Goals consist of Losing some weight for one..i have been stuck in a rutt for a few months now. I need to get out of that..my next goal is to use my elyptical trainer that is in my room and i have been staring at but not using at all. My next goal is to get outside more this summer..i know it's hot but we have a lot of trails and stuff to ride in midtown and i don't wanna miss out. My next goal is to change my eating habits. I havent' completely fell off i havent just been eating things i need to either. I have a lot to changea and i can do this!!!

July Goals
Eat at least one vegetarian meal a week
Replace soda with water/flavored sugar free water
walk a 25 min mile
eat 2 servings of green vegetable per day

July Goals

1. No More Soda
2. I drink Water, but I need to MORE water throughout the day
3. Eat less meat and more Fruits and Vegetables
4. TRY to do at least 20-30mins of indoor walking instead of sitting on the couch all day
5. NO MORE fast food, instead, cook more healthy meals at home

1. Lose my mini goal of 10lb
2. do not go out to eat at all ( i go out 4 days a week and its redic)
3. check in with sparkpeople every day
4. Hike at least 4 times
5. dont fall off the bandwagon when i go to virginia
6. truly stick to it
7. stay in a happy attitude about life

July Goals:
-Stay Active (all day, not just when I work out)
-Incorporate more strength training into my workout routine
-Listen to my body when I'm eating, not just finish what is on my plate.
-Reach weight loss goal #4!

wake up by 8am every morning
drink 8 cups of water every day
walk 5 days/week 3-5 miles/day
think of at least 2 positive things about myself every day and write them down
lose one pant size

-start sparking on a daily basis again
-drink at least 8 glasses of water a day. EVERY DAY!! not just on workdays when I have a water bottle at my desk.
-workout 5 days a week. 3 times with my trainer and twice on my own.
-go for a walk 3 times a week. Even for 30 minutes.
-lose 10lbs
-cut back on smoking
-keep my house stocked with fruits, veggies and other healthy snacks so I'm not as tempted to snack on junk food

1. Lose 8-10 pounds.
2. Stay OFF the scale everyday...I'm getting a little obsessed. :(
3. Work out 90 mins per week.
4. Pack a lunch for work to avoid eating out.
5. Eat more fruits and vegetables for healthy snacks.
6. Resist the temptation of fair foods...festival season is really hard for me. I love all the junk they serve at fairs. LOL

1. Do 30 minutes of cardio on Mon. Wed. and Fri. and ST on Tuesday and Thursday
2. Stick to my recomended nutrient intake on my Nutrition Tracker
3. order an appetizer and a green salad or two appetizers when I dine out
4. Hike every Saturday

The first two are basic, but I've been having a hard time with that the last few weeks. I'm trying to improve

1. Cut back going out to eat to once a week.
2. Eat at least one fruit and one veggie each day.
3. Make one homemade meal each week (not TV dinners).
4. Drink more water and less soda.
5. Climb Craig's Hill stairs and hill at least three times a week.
6. Hike Manastash Ridge as often as possible. (Once a week?)

1. Drink 64 ounces of water...daily!
2. Cook healthy food for my family...
3. Learn to accept that the numbers on the scale are only a portion of my success :/
4. Be at or under 300 by the end of July (first time in over 5 yrs!!)
5. Get to know more Sparkers!

My goals are to take a walk every day, keep up my water intake, and stay motivated to my strength training 3 times a week.

My goal is to stop buying fast food every single day and limit it to once or twice a week for the first half of the month, then cutting it out completely.

Make "Real Food" for me and my kids for dinner every night.
Leave the electronics off during the day--go out and play!
Continue to use nutrition and fitness trackers daily. I love playing with all my numbers!

Reach my 5% loss goal weighing in at 247lbs and then try to surpass that and get to the low 240s!

Current: 253 lbs, so that would be a 6 pound loss in July to reach my goal.

1. Walk 2 miles or more everyday
2. Strength train every other day
3. Drink at least 10 cups of water a day

1) Get 20 minutes of activity a day
2)Drink tons of water, I mean a ton.
3)Lose 5lbs

1) Get down into the 210's!
2) Jog 10 minutes 6 days a week!
3) Bible study everyday

1. 30 min of cardio, EVERYDAY
2. Eat five servings of fruits and veggies everyday
4. lose 10 pounds this month

Walk at least 3-5days/week 3-5 miles/day. Drink at least 4 cups of water a day.

- walk 10-15 minutes a day
- drink water like mad
- strength train 3 times a week

starting off slow and steady to build my exercise foundation. I'm on vacation from the 1st to the 8th, so that will be a good chance to show my resolve!

1-Participate in BLC
2- Increase my indurance for strength excercises from 20 min 3 times a week to 30 min 3 times a week
3- loose 5 lbs this month!

Friday is July! What are your July goals?

1- Start up the Biggest Loser Challenge
2- Increase amounts of whole foods in my diet
3- Increase exercise. At least 20 min/day
4- Drink water everyday, not just during the week