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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/11/20 12:53 P

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Hope you enjoyed the drive.
Yesterday was too busy!!! Today I am relaxing this morning. Looks like it will rain. I hope it cools down some.
emoticon Too hot!!

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8/10/20 9:29 A

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I'm feeling much better today...thank you!

I think James and i are going for a drive in a little while

emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
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and www.sparkpeople.com/myspark/groups_i
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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/9/20 8:48 A

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Hope you are better today. I went back and read about your surgery. Prayers for you to heal well.

Sunday and I walk emoticon emoticon ; with my daughter at 9 am so we can get to online church. Then with the heat stay inside.

Edited by: SCDALYNCH at: 8/9/2020 (08:49)
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8/8/20 10:51 P

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@COPPERNICKEL58 Hello!

@SCDALYNCH It is still so hot here I am hiding inside. Sleeping mostly just trying to get well.

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/8/20 12:47 P

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Saturday and a good hot one!! Stay cool and relax today.
emoticon

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8/8/20 12:34 P

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Hello everyone. Enjoy your day.

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8/7/20 8:21 P

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stayed inside in air conditioning today. i spent 50 years with no central air, I now have it and love it! LOL

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/7/20 11:02 A

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emoticon

Storms again here. It will be humid and hot today. It is Friday. Plan a great weekend.

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8/5/20 6:21 P

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boy I do that sometimes, it is aggravating!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/5/20 3:29 P

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Yesterday was a day of busy. emoticon I can’t believe I missed so many of my Sparkpeople things.

emoticon

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8/3/20 7:41 P

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it was nice today but I could not enjoy, still quite sick

emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/3/20 11:59 A

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emoticon

Hope you are better today. It is in the 79’s so it is a pleasant day.

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8/2/20 12:36 P

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Hoping to enjoy the day, I slept late and I am not feeling well at all. I think I may go back to sleep.

Have a great day!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/2/20 12:27 P

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Enjoy Sunday and may you have many blessings this week. Here we are in August; The months went fast. Perhaps that was good considering all the situations people had to face.
emoticon

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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
8/1/20 4:53 P

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Today was clean Me yard Nd fleet bed. Then it rained again. August and we start another month. emoticon

Edited by: SCDALYNCH at: 8/2/2020 (11:37)
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8/1/20 12:02 P

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Yep, another month gone in this crazy year!

@SCDALYNCH Yes, we got it fixed! very happy about that because the cabin is not finished yet and we can't stay in there

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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KKXS65's Photo KKXS65 Posts: 455
8/1/20 11:32 A

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Can’t believe it’s August already emoticon

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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/31/20 8:16 P

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Oh my, I hope you got it fixed.
We are home and got food in. We were in Louisiana so we need to quarantine a few day’s.

This is a tough time for everyone.

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7/31/20 4:37 A

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wow! we had an interesting evening. at 11 pm (when my hubby goes to bed - I stay up all night)..our pipes started leaking! our shut off in the basement does not work. thankfully hubby finally got one of our valves upstairs to work. tomorrow will be interesting

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/29/20 11:57 P

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We drove all the way home today. 17 hours. More tomorrow.

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7/29/20 6:37 P

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you are probably traveling as i post. hope your trip is safe!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/28/20 10:36 P

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Heading home tomorrow. Rained but some sunshine today. Hoping for good weather to drive.
Enjoy your day.

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7/27/20 2:50 P

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hope the rain goes away soon! Enjoy your time. Raining and hot here

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/27/20 11:33 A

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More rain today! The children will be with us today and so will Dave’s brother I have things for them to plat with in corners of the living room,
Busy day.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/26/20 11:16 A

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Sunday and heavy rain here. Most of the storm Hannah is in atexas. Having fun with the children. Van is 4 and Katie is 5. But we haven’t gotten to swim I. The pool yet because of the rain.

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7/25/20 3:04 P

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Hope you are having an awesome time with your family!!!!!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/25/20 12:35 A

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We made the last hours of the trip today. I took extra wipes and paper toiled seat covers. I made sure I washed my hands and then used sanitizer too

Eight hours more of driving and we were here at our nephew's . Both the children rn up to hug and meet us. It is so good to get here. Dave and Vance unloaded the van of all the things we were bringing to them.

We left to check into our place and then came back to eat dinner.
Very tired tonight. It is going to be a busy day tomorrow.

prayers

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7/24/20 6:36 A

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stay safe on the road!. We always take our food. it is stopping at bathrooms that worries me!


Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/23/20 6:00 P

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We are on the road to take Lynch family things to our nephew and family. We are staying away from people and brought our own food. It was 10 hours of driving. More tomorrow as we go on to Louisiana.

Stay well

Edited by: SCDALYNCH at: 7/23/2020 (18:06)
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7/23/20 4:50 A

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man I hate a thief! I am glad you get to spend time with your daughter, must be nice! I never had kids and lost my mother when I was 18 so we were never close.

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/22/20 10:51 A

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Good. Motion lights will help. Be careful what you have outside the house. My daughter and I were walking dogs this morning. We passed the neighbor’s house and her garden decoration was missing. It was there yesterday at 3 when we walked. They are away on vacation. Someone must have taken it last night.
Stay cool.

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7/22/20 2:15 A

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getting one tomorrow! I do have a "street" light but that did not seem to phase them. Wish I still had mt dog but I have developed an allergy to them

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/21/20 3:37 P

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Oh! My! Yes that is frightening. We have moved farther out in the rural area. It has taken me a while just to get use to the animals. People on both sides have dogs. They bark when any animal walks through the area. Do you have a light on your house that goes on when anyone walks close?

Stay safe

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7/21/20 12:32 P

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went outside for a walk around the yard last night and heard people on my property behind my cabin! I am in the middle of a 20 acre farm. no body would be there by accident. neither we or the police could find anyone. not happy! I've lived here since 1982 and I've never been scared like that!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/20/20 12:38 P

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Walked dogs with my daughter early and it was already hot. I am inside now and staying there.
emoticon
Stay cool

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7/19/20 5:13 P

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It is so hot and humid here I am not venturing outside until this evening!

Hope you have had a wonderful Sunday

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/19/20 3:33 P

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Really not cooler here. The humidity is really high.

Stay cool. Blessings to you this Sunday.
emoticon hope for rain to cool us off

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7/19/20 3:07 A

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You too, Hope it is cooler on Sunday!

emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/18/20 8:50 A

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I understand that. We had several loads to the dump and to Goodwill. I found things I didn’t know I had.

Have a great weekend! emoticon

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7/18/20 1:55 A

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I got rid of a lot of things when we were getting our house ready for appraisal. Went through room by room with the help of a great friend. threw away 9 truck loads of junk and another camper full of "good" junk to sell at flea-market next year! Would not have believed that much jink was in this house!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/17/20 7:13 P

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We took a couple boxes to our niece in Swissvale next to Pittsburgh. It was a nice drive up. Lots of traffic coming back. We were glad to get the boxes to her. Soon we will have no room when the new house is finished.

Too hot and humid!! Prayers

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7/17/20 6:54 P

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raining and very hot here today (Bluefield) also hubby James' birthday!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/16/20 12:36 P

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Quiet day!
Not much going on. I am taking in some slacks because they are too big. I was going to throw some away but I cut them up the side and resewed the seem.

Rain coming today. It is cloudy. No workers there so far today!

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7/16/20 9:29 A

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I think we are too. We have both had so many health problems through the years that it makes us "older" than we really are. but we are very happy to still be kicking!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/15/20 6:44 P

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I understand that. It seems like one thing gets over and more situations show up. Hope you are doing okay now after your surgery. It is busy trying to get over a surgery an have your spouse ill. My husband and I are both on slow. We do help each other as best we can.

emoticon Take a break will some watermelon.

Edited by: SCDALYNCH at: 7/15/2020 (18:45)
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7/15/20 2:11 A

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glad the water problems are taken care of. We are at a standstill because first hubby had to take care of me after my gastric sleeve surgery and now that I am better, he is sick! Can't win sometimes.

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
435
366.25
297.5
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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/14/20 11:10 A

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We are good to go for the water now. That was a mess. I guess I will just wait to see what comes next.

Good that you are on your own land. The man at the water company asked if we owned the land and Dave said no! Then he said do you own the house . Well, yes... then my husband said we will give it to our daughter when we pass. Oh! He said. Like what else would we do!!

Plan a good day.

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7/14/20 2:33 A

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oh gosh, I hate red tape! Everything is always such a hassle. We are very fortunate in that our new home is on established property and we are simply extending our lines. That said we are going to have to get them to turn our water off for a day so my husband can "repack" the valve in the basement. I hope that goes well when it come time for it.

Hope everything else is going smooth!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/13/20 1:25 P

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It seems like I can never get ahead. Today the framers are to come this afternoon. This morning we have been back and forth with the water company. We had papers for them that said we could put water on the property etc. We had that signed by daughter and son in law. We put our check with to pay for it. The water company wants them to send their check??? We are paying for it and the account is in our name. They are to put the line in tomorrow and called today to say we needed to do this first. How do people ever get things done???

Edited by: SCDALYNCH at: 7/13/2020 (14:11)
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7/12/20 5:40 P

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Boy, You are "up and at em" today! I'm not feeling great so I've been incredibly lazy today!



Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/12/20 2:35 P

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We already walked dogs at 9 am. I got to my church Zoom service at 10 am. We had lunch at about11:30 am. Cleaned up the kitchen and i took a nap from 1 to 2 pm. I want to go On YouTube to my friend’s church. I also try to hear the minister at the church up the road that comes on Facebook. It is interesting to hear the different sermons.

It is a dark day and looks like we are getting more rain. I hope. It holds off during the days next week so the framers can get started.

Blessings to today


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/10/20 5:33 P

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We have a grandfather clock made by my husband’s grandfather. He also has one he bought. We are to give it to our nephew. He and his wife are collecting all the family history. We have to drive a van of pictures, books, the clocks, and things to our nephew. They live in Louisiana. We are going in two weeks. We can’t keep the things here as there is no space. I am not to happy about the drive now. We have gone each year in the summer and it is a nice area but this year the virus is a big problem there. We will see how it goes.



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Yes, I sure do agree, downsizing is tough! And I've still got my main house for "cold" storage. Only thing that has bothered me so far is I have to give my grandfather clock that my father made (he made and repaired clocks) to my brother because there is simply no room for it in the house and it would not do well without a stable temperature. But, it has always been meant to go to my nephew as we have no kids, so now my brother will get to enjoy it for the rest of his life. (and I do have several smaller ones that he made that are coming with me)

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/9/20 9:37 A

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Going small is a good idea. We are going small too! We sold the big house and land. My husband couldn’t keep it up and I am slowing down at 81 years old. We will live next to daughter and husband. Downsizing is a big job.

Stay safe

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7/8/20 10:34 P

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last 2 years are the first time in my life I've ever had whole house air conditioning. I am using it today! We are working on a tiny house we call our cabin. It is on our own property not to far from the house but the house needs more work than we can afford so we are going small!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/8/20 9:57 A

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At my age I probably wouldn’t survive either. I want to stay well and enjoy my small house we are building next to our daughter. Today is another hot day. Stay cool!

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7/7/20 7:56 P

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I always wear my mask in public. I don't think I could survive this virus

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/7/20 7:31 A

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Another hot day. West Virginia is wearing masks. We can stay safe.
emoticon We can do this...

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7/6/20 2:37 P

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my neighbors did the same thing

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/5/20 12:31 P

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emoticon Neighbors had a party and fireworks! It was a real show!
Blessings to you on this Sunday

Edited by: SCDALYNCH at: 7/5/2020 (12:31)
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7/4/20 5:43 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/3/20 8:28 A

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Have a safe and good day!

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7/3/20 5:32 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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BARBIE042's Photo BARBIE042 Posts: 6,093
7/2/20 10:16 P

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God Bless America !

Have A Happy / Healthy & Safe 4th !

Edited by: BARBIE042 at: 7/2/2020 (22:18)


Psalm 51 King James Version (KJV)

51 Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions.

2 Wash me throughly from mine iniquity, and cleanse me from my sin.


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7/2/20 4:25 P

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We need to stay consistent and plan ahead.

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7/2/20 1:12 A

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Good to see everyone! emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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KKXS65's Photo KKXS65 Posts: 455
7/1/20 7:02 P

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Edited by: KKXS65 at: 7/1/2020 (19:03)
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Enjoy your weekend for the 4th.

SCDALYNCH's Photo SCDALYNCH Posts: 20,459
7/1/20 1:25 P

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Hello everyone! Thank you for Sparking. I now have an exercise team called Gypsy and Gracie. I moved to finish my years living next door to my daughter. Every afternoon when she gets home from work she calls me to walk her dogs. (Gypsy and Gracie). I have lost more weight and feel great!

Have a happy July 4th. Stay safe

Edited by: SCDALYNCH at: 7/1/2020 (13:27)
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GRAMMIEOFTWO Posts: 4,997
7/1/20 9:08 A

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Good morning, still here. Allie


Allie
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7/1/20 6:52 A

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Good Morning

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7/1/20 1:45 A

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Month of Independence!!!

emoticon emoticon emoticon

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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6/30/20 7:35 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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6/29/20 3:49 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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6/26/20 9:57 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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6/22/20 1:41 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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6/12/20 2:15 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,618
6/4/20 10:11 A

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CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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5/30/20 2:13 A

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My yard is so soaked it is hard to walk and my sump pump is working overtime!

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,618
5/29/20 6:15 P

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emoticon this rain is getting to me....

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 230.0 
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5/25/20 10:34 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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5/12/20 2:55 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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5/2/20 4:22 A

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


 current weight: 319.0 
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4/30/20 4:21 P

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Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006
and www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv
and www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=surgery


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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,618
4/30/20 3:39 P

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CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 230.0 
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