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COUNTERPART1's Photo COUNTERPART1 Posts: 357
6/8/09 6:21 P

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p.s. a great way to get in protein, especially if you strength train ( which you should be) is in a protein drink. I get a powdered mix from walmart, for ten bucks. And by the way the best way to get protein is after a workout and in liquid form. Because it breaks down quicker than solid foods and gets to the muscles(which are now torn from lifting weights)and repairs them. Ok Im done rambling lol

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COUNTERPART1's Photo COUNTERPART1 Posts: 357
6/8/09 6:16 P

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Girl I didnt use the meal plans at all lol I cant afford all that stuff. You can get rid of the meal plans all together you know, and just add the food that you eat and have. Alot of things are entered into the system here and what isnt you can enter yourself with all the nutritional values and once its entered all you have to do the next time you have that same food is click a button. It will still add up and everything as usual. or do you mean you have a problem just meeting the requirements that your allotted everyday? I still have trouble doing that, its very time consuming and we cant always get it right but atleast we try! emoticon

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AMAS92568's Photo AMAS92568 SparkPoints: (0)
Fitness Minutes: (47,355)
Posts: 28,307
6/8/09 11:15 A

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It does take a lot of practice and vigilance. I'm not there yet. Good Luck.

Athena



ELLIQQ's Photo ELLIQQ Posts: 1,406
6/7/09 8:03 P

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Be Patient. It takes awhile. I am sure that you will get numerous suggestions that will help you along the way. I did better once I had some of my staples plugged into the Nutrition "Groups" ... I was having oatmeal each morning ... so I entered all that was in my oatmeal and one click took care of breakfast, which left more time to juggle the planning for lunch and supper.
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The mighty oak was once a little nut that stood its ground. ... my Mom


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JEZUZCHILE's Photo JEZUZCHILE Posts: 756
6/7/09 3:28 P

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I'm havin trouble evenin out my meal plan. I'm tryin to get it equal with the portion wheel diagram but i find it hard to exchange foods to get it right. It's mostly the protein and fats that i can't get equal. And I'm starting 2 workout again. Can anyone help me?

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