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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 317
3/27/20 8:57 P

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Hi! I'm still trying to shrink myself - not so successful in the last couple of weeks, but I haven't gained anything so I'm happy.

Still working my way through the book - just read the Session 4 chapter - probably need to re-read it before I do any of the exercises...but I probably need to re-read the whole book a few times before it all takes hold. I'm getting so much out of it, it's a little scary how much of myself I see in every chapter.

I hope everyone is staying safe - take care!

Procaffeinating – the tendency to not start anything until you’ve had your coffee
A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 317
3/19/20 12:39 P

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Procaffeinating – the tendency to not start anything until you’ve had your coffee
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2/27/20 9:04 P

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I've been so busy that I have not been reading and journaling as much as I want to! I will dig into my book this weekend for sure.



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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2/14/20 8:44 P

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2/14/20 7:20 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,630
2/13/20 11:13 A

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This is beautiful Latisha! Thank you! Yes! So Blessed!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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2/13/20 7:09 A

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Good Morning - Happy Thursday! Fill yourself with positive energy and shine! May this day bring you showers of radiant light to lift your spirits and bring you joy. May love fulfill your heart and send happiness your way. May angels bestow many blessings upon your life, and light your way with peace.



Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,630
1/12/20 8:46 P

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Hi Everyone! Happy New Year! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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12/19/19 11:35 P

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emoticon emoticon emoticon

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12/19/19 12:54 P

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emoticon emoticon

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12/19/19 3:38 A

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12/18/19 9:17 P

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11/15/19 8:48 P

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11/10/19 2:21 P

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11/9/19 7:54 P

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Way to go! Great job! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,229
11/9/19 7:15 P

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oct 12 140.9 kgs 310 pounds
nov 9 138.6 kgs 304.9 pounds

loss 5.1 pounds



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9/28/19 8:08 P

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emoticon Hi There! You look awesome! Woo Hoo! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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8/28/19 10:44 A

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8/27/19 5:53 A

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7/30/19 5:16 P

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7/20/19 8:04 P

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7/5/19 8:57 A

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6/16/19 6:39 A

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6/10/19 12:59 P

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6/6/19 11:11 P

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5/29/19 5:43 P

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5/28/19 6:49 A

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5/18/19 9:51 A

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emoticon Sorry about your arthritis. I hope it gets better. I am a little better after my fall and vertigo. emoticon emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,229
5/17/19 11:16 P

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emoticon just got over a bout of pain from arthritis
how are you?



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5/14/19 12:19 A

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Hi Richard! How's it going? emoticon

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5/13/19 9:27 P

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4/21/19 12:01 A

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Happy Easter everyone! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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3/15/19 8:06 P

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Hi Richard! emoticon emoticon

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3/14/19 10:32 P

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HI EVERYONE
cheers richard



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2/25/19 4:05 P

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Way to go Richard! Keep moving forward! emoticon

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2/9/19 8:37 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds

since last weighin, loss of 1.1 pounds
cheers richard




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1/21/19 9:14 P

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Yes they can! But we can still keep moving forward! emoticon emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,229
1/5/19 9:27 P

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Glad Xmas and New Year are over.
however enjoyable these times are, they can still mar a regular program.
cheers richard



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1/2/19 12:14 P

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You too Richard! emoticon emoticon

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12/28/18 9:17 P

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hope everyone has a happy, healthy and successful new year
cheers richard



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12/26/18 5:55 P

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Rooting for you Richard and cheering you on! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,229
12/15/18 8:18 P

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Home now 3 days after 3 months in hospital. Weight is still going up due to fluid retention emoticon have to make better efforts in sticking to daily fluid allowance. My skin is driving me mad too, as the ointment hasnt been correctly or fully applied, and the skin is like parchment in areas.
I have a busy schedule early next week with followup appointments, the podiatrist and my social group being on the agenda.

cheers richard



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12/14/18 3:13 P

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12/10/18 4:24 P

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12/9/18 9:20 P

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11/23/18 8:23 P

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emoticon emoticon emoticon emoticon emoticon

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11/23/18 8:06 P

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emoticon emoticon emoticon



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11/20/18 12:57 P

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11/19/18 10:21 P

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Hi Richard! Thank you so much for this. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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11/19/18 9:40 P

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1 meal a day for those with a short eating window with intermittent fasting.

www.youtube.com/watch?v=dhex89XFYyE&
am
p;feature=youtu.be


cheers richard



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11/14/18 7:24 P

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11/11/18 3:36 P

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6/29/18 7:39 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon hi

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon hi

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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4/25/18 2:05 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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168.75
150
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4/23/18 6:02 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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150
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 current weight: 195.0 
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
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187.5
168.75
150
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 current weight: 195.0 
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,350
4/16/18 2:08 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
VEGGIEPAT's Photo VEGGIEPAT Posts: 13,630
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 current weight: 195.0 
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 63,350
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
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187.5
168.75
150
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 current weight: 195.0 
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4/11/18 6:06 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
225
206.25
187.5
168.75
150
VEGGIEPAT's Photo VEGGIEPAT Posts: 13,630
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 current weight: 195.0 
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 current weight: 195.0 
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 current weight: 195.0 
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190.25
180
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 current weight: 195.0 
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