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SUNRISE14's Photo SUNRISE14 Posts: 5,216
8/22/12 7:27 A

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If he likes soup beans seasoned with a couple strips of lean bacon it brought dh's down and oats !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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GINA7249's Photo GINA7249 Posts: 3,295
11/1/10 12:56 A

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EAT KIDNEY BEANS

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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
10/30/10 12:32 P

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I went to the store today and got a few things with lower / zero cholestrol to them and that's what we'll be eating. A few things I'll have to use up cause as someone else said, we can't throw out the food. But Bob knows the changes are necessary so he's going along with it as much as he can. He's a man, he has to gripe some.


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KIWINURSE's Photo KIWINURSE SparkPoints: (33,326)
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10/30/10 7:58 A

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I also had high cholesterol but am glad to report that mine is now down....is he taking any fish oil or flaxseed as well. I take 3600mg fish oil a day, 1 capsule with each meal. I get 1200mg capsules, I know that people are worried about the after taste and fish burps but this is minimised if you keep them in the fridge.
Hope that this is of some help to you.
Christine

Christine

Wife to 1, Mother of 2, Friend to many........

Tomball, Texas, USA


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MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
10/29/10 9:32 P

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Hi Vicki;

Please know your in my prayers that whatever changes you make they work out for You & Bob. I know changing your diet to save your life is very tough, but speaking from my own point of view it can be worth it, the changes will stay with you longer than you think.

I hope all your changes help you. I'll be wishing the best for you. Let us know what your changing & what's working, Your journey might help someone else.

Take care & be well.

Many Blessings Always Debby emoticon emoticon

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
10/29/10 10:39 A

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Things are about to turn around. I'm revamping our plan and we've talked about what changes have to be made. Bob isn't happy about some of them but he'll adjust.


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OPALMOON's Photo OPALMOON Posts: 1,928
10/29/10 9:39 A

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I wish you and your husband well. It can be tricky trying to balance extra issues along with your original Spark goals. Good quality fish oil (preferably in liquid form) can be of help to lower 'bad' cholesterol while increasing the levels of good HDL levels.

I hope you and hubby are able to find a workable solution - best wishes to you both.

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Peace and blessings to all

May your light always shine

And your heart follow the call

Of all that is divine
BARCLE's Photo BARCLE SparkPoints: (278,941)
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10/29/10 3:11 A

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Best of luck getting it sorted - hope it gets sorted soon emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
10/28/10 1:50 P

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Hi Everyone,
I'm stressed out right now. Just heard from hubby's doctor and the last blood tests showed he still has too much cholestrol so they want to double his cholestrol meds and then retest his blood in 3 months. So now on top of the other changes to our diet, I now have to figure out ways to cut the cholestrol down more. Given me a huge headache.
I know Bob is ready to chuck it all. He's such a picky eater and we've changed so much over the last 10 months because of his heart issues. Now we need to do more. And I don't know where to start. I'll add the cholestrol counter to the nutrition page and see what spark allows and go from there.


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