July Challenge

60 minute pilates reformer session....did some myofascial release prior to the workout and more this evening...along with some yoga and stretching..

07/28: 45 min walk. Couldn't jog as I some horrible muscle pain in my legs.

07/29: 1 hr walk, still can't jog. going camping today and i won't be exercising for the last two days of this challenge.

20 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....40 minutes total..

Did 30 min boot-camp this morning. 10 stations, 3 reps. Definetely did good, my legs were shaking after finished.
Hope to see a nice number on Friday!

canceled my pilates reformer session but will do 20 minutes of mat pilates and a 12 minute yoga dvd along with 15 minutes of myofascial release....

combo walk/run 3 miles in 60 minutes and 25 minutes strength training

I'm sorry but I haven't been working out and I've been binging. Family drama has me in a very messed up mind state. So hopefully soon I can get back on track but yesterday I walked at least 45 minutes instead of going to the gym. I'll try and do better once I get myself on track.

I have been nailing the weight training, cardio and walk/jog miles so far this month. I join the team goals at the bottom of the team page so SP is keeping track for me too!

really good session with my trainer at bally......strength,stretching,and core......i'll do 20 minutes of mat pilates and yoga this evening along with some myofascial release...

Walked to and from the gym (25 mnutes each way), and did 30 minutes on the elliptical.

Didn't get to gym but walked around a least 45 minutes today.

supreme 90 tabata inferno and my 20 minute butt workout

session with my trainer tomorrow......tonight, mat pilates,yoga dvd,and myofascial release...35 minutes...

Pushed myself hard this morning.
60 min elliptical. 30 min on weight-loss setting, 30 min on interval setting.

Walked and jumped rope this morning. Before I was even fully awake! So glad to have my exercise done before any excuses can creep up.

We're wrapping up this month and let's do a strong finish for the month. Work out for as many days as possible. Even if you only add one extra day and even if it's lunges and squats at home. Let's do it!! One big PUSH!!

Today I walked 4.63 miles, and then did a full body session with my trainer. Calgon, take me away!

session with my trainer....discussed and planned diet strategy....did strength & core....I'll do some mat pilates and yoga this evening at home...

3.3 miles walk/jog this morning. I hope this heat breaks soon.

Supreme 90 ultimate ball and cardio challenge and 20 minute butt workout

20 minutes of mat pilates...15 minute yoga dvd....some myofascial release...

Today is my rest day for the week.

07-23-2011 Workout

Lost .8 lbs this week... Total lost .8 :(

Bike - 90 min, 511 cal on bike (WebMD 1359, SparkPeople 1481), 12.66 miles, ARPM 53, AMPH 9.9.

Torso Rotation - 60 lbs, 20 reps, 6 sets (12), 14 min.

Crunch Machine - 10 lbs, 10 reps, 10 sets, 7 min.

Back Extension - 40 lbs, 20 reps, 10 sets, 10 min.

Walked - 32 min total.

supreme 90 back and bis (57 min) and a 40 min walk

1 hr tennis this morning. I am a very beginner so I ran around a lot chasing the balls!

ten minutes of myofascial release.....60 minute pilates reformer session.....i'll do more stretching this evening....

07-21-2011

Crunch Machine - 10 lb, 10 sets, 10 reps, 5 min.

Torso Rotation - 60 lb, 6 sets (12), 20 reps, 13 min.

Bike - 90 min, 560 cal bike (WebMD 1359, SparkPeople 1481), 13.61 miles, ARPM 55, AMPH 10.6.

Walked - 45 min total.

30 min strength-training. I should have pushed myself a little more.

20 minutes of mat pilates...12 minute yoga dvd...stretching on the rumble roller...

1hr of cardio:30 mins-treadmill (hill) 3.0 miles/hr, elliptical or arctrainer for 30 mins.
30 mins strength training

Today was my rest day from supreme 90 but I did walk over 4 miles (I broke it up into day and evening walks)

20 minutes of mat pilates...12 minute yoga dvd...stretching on the rumble roller...

30 min on the treadmill, 8 % incline, 3.3 mi/hr speed.
15 min elliptical.

You can do it. Don't give up. Remember why you started this. One slip does not a failure make. 12 days left!! Push it!!

HTSMOMMY, thank you. I try to always change it up so I don't get burnt out. Today, I am just feeling lazy.

nice session with my trainer at bally...concentrated on core and stretching...then did 20 minutes of water aerobics....will do a yoga dvd this evening...

Bronxbabe: don't feel guilty. Especially since this would be your second day of no exercise this month! I don't know if this helps but skipping a day sometimes does wonders for me for the next time I exercise. I feel much more energetic and have better results.
I take a rest day (or two sometimes) every week. When I try to exercise every single day I feel burnt out after a while!!

40 min brisk walk/jog this morning.

Good morning.
I'm struggling this morning.
Yesterday, I was at the gym before 9:00 AM. I went in for cardio, but saw my trainer and asked if he would train me then instead of in the evening. I did an hour of upper body with him, and 50 minutes of cardio.

This morning, I got up and got dressed to go to the gym, but then I really didn't feel like going out. So I decided to just stay home and do my Tae Bo DVD. Now I don't feel like doing that, either. This makes me feel guilty, even though I have only taken two days off from exercise this month.

Not sure if I need a swift kick to JUST DO IT, or a hug. I'll take either.

20 minutes mat pilates...15 minute yoga dvd...and some strength using the spyder cord and joe d band..

Brisk walk/ jog in the park this morning. 38minutes.
1 hr playing tennis with my husband this evening.

good session with my trainer this morning..(40 minutes)....strength,core,and stretching...i'll add a short yoga/pilates dvd this evening..

I met up with some friends this morning for our own brand of interval training. We walked, jumped rope, went up and down a steep flight of stairs a few times (I took them two at a time to work these glutes), climbed some hills, walked, and jumped some more. I forgot to wear my pedometer, but I left home at 9:00 and got back at 11:19. It was non-stop moving (except for a quick potty break at the park house).

Did you hear that, scale? I expect to see some results on Saturday when I step on you again!

07-16-2011

Heavy house cleaning 2 hrs 10 min. Burned between 841-1375... WebMD said 841 and Spark People said 1375 so really I have no clue, but I sweat my behind off thats all I could tell you.

Edit: Walked 90 minutes after cleaning... YAY!

Edited by: PRETTYBLULUV at: 7/17/2011 (00:46)

Week of July 10th

I did my 5 miles plus jog/walk
I did my 3 days of strength training
I did 3 days of cardio (not including the 5 miles of run/walk)

Sunday is my rest day this week.

Went to the park for my jog this morning but didn't have as much energy as I wanted to so it became a brisk walk. I still was sweating by the end so it counts! 3.5 miles.

20 minutes mat pilates...15 minute yoga dvd...and some strength using the spyder cord and joe d band..

Bronxbabe I totally agree with you being active feels so good .

This morning I walked outdoor for 48 minutes and did strengthen training using dumbbells and band worked my abs on the big ball.

Yesterday, I did my early morning walk, and I went to the gym for strength training in the afternoon. Didn't get to the gym on Thursday, but I am going back today. I'll be walking this morning, also.
As much as I love to be lazy, being active feels so good!

3 mile walk (broken up throughout the day), 57 minutes of toning with Supreme 90. I still gaines weight this week,ut that was from way too much snacking!

Haven't check in much been doing my walks and strength training.