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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,087
6/2/19 11:36 A

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Yep, lying flat is fine.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BECKYI39's Photo BECKYI39 Posts: 854
6/2/19 10:48 A

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I am starting day one. I don't have the step that is used in the first exercise. Is it okay to do them just lying flat or should I figure something else out?

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