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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
4/5/20 4:33 A

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Understanding - be understanding with yourself and others

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
4/4/20 7:36 P

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T - Take stock of your positive attributes.

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NANCY-'s Photo NANCY- Posts: 7,561
4/4/20 10:58 A

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Stick to your plan!

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
4/4/20 3:30 A

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Regroup and get back on track when you got off plan

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
4/2/20 4:33 P

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Quixotic

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NANCY-'s Photo NANCY- Posts: 7,561
4/2/20 10:59 A

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Pick a healthier choice.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
4/2/20 7:55 A

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Open a window for some fresh air

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
4/1/20 9:03 A

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Nap - Take one every day in this crazy time of coronavirus emoticon

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
4/1/20 3:29 A

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Make a nice cup of tea and relax

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
3/31/20 7:41 A

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Love - Spread it around, especially now

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
3/31/20 6:35 A

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knead some bread

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
3/30/20 7:47 P

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Joke - Enjoy at least one good (clean) joke a day, and try for two.

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NANCY-'s Photo NANCY- Posts: 7,561
3/29/20 11:53 A

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Imagination - think of how to get to our goals.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
CHARNA18 Posts: 2,820
3/28/20 9:19 P

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Happiness - The best "mood" you can have. (A Pollyanna outlook is always great)

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
3/28/20 9:20 A

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Garden as some outside time is good for you

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
3/22/20 4:30 P

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Find New Friends

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NANCY-'s Photo NANCY- Posts: 7,561
3/22/20 12:21 P

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Explore new possibilities in exercise and food.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
3/22/20 6:59 A

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Digital

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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CHARNA18 Posts: 2,820
3/21/20 7:22 P

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Carefree - Make sure you clear your head of all bad thoughts before every bedtime
emoticon

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
3/21/20 5:27 P

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Bedtime not too late so get a good night's sleep

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
3/8/20 10:11 P

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AIR (Hopefully healthy)

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THETROUT's Photo THETROUT Posts: 1,972
3/8/20 8:27 A

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Zzzzzzzzzz - Get enough sleep

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


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CHARNA18 Posts: 2,820
3/4/20 9:39 P

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Yogurt

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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (279,780)
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3/4/20 8:33 P

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eXamine your motives

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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CHARNA18 Posts: 2,820
3/4/20 8:06 P

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Watermelon

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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (279,780)
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3/4/20 3:48 P

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Visualization

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
3/4/20 2:47 P

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Understanding

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (279,780)
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3/3/20 8:24 A

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Talking

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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CHARNA18 Posts: 2,820
3/3/20 7:49 A

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Smile

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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (279,780)
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2/29/20 4:05 P

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Ready to try new recipes

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
2/26/20 1:16 A

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Quirky about eating

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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CHARNA18 Posts: 2,820
2/25/20 7:36 P

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P - Potato - One of the things I avoid now

(?? P had been skipped, but Q was used, so the next one should be R ??)

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/25/20 6:54 P

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QUICK. We all want to be able to grab something and go. In order for it to be a healthy choice, we need to create the healthy something and have it available in our kitchens.

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CHARNA18 Posts: 2,820
2/25/20 5:55 P

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Oranges, especially if shipped from Florida, are super delicious!

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
2/25/20 5:04 P

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Nuts are a healthy snack

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
2/22/20 7:39 A

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Marriage - I've had the happiest marriage for the past 54 years!

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/21/20 7:33 P

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LOVE Surround yourself with love. Giving love and care to others means you will receive more love in return. Who doesnt want a life FILLED to the brim with love?

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CHARNA18 Posts: 2,820
2/20/20 1:04 P

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Kindness - always be kind to strangers...You never know who can end up being helpful to you!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
2/20/20 11:45 A

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Joyful---Make the journey fun and always keep your joy! emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/18/20 7:07 P

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I yes, I choose to be on this healthy lifestyle journey. I am not deprived. I can have 3 small, delicious bites of anything. I am happier with myself and I feel better because I am putting myself first.

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
2/18/20 4:29 P

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Healthy choices - think about your choices and choose wisely.

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
2/16/20 9:25 A

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Genial

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/14/20 11:25 P

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FRESH We need to eat lots of veggies and fresh veggies taste so much better.

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CHARNA18 Posts: 2,820
2/14/20 9:12 A

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Eggs - We eat eggs for breakfast every day.

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/13/20 8:28 P

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Dairy foods. Low fat dairy foods are delicious.

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
2/13/20 9:32 A

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cabbage

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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CHARNA18 Posts: 2,820
2/12/20 7:14 P

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Broccoli - A Healthy Food

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/8/20 12:21 A

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Appreciation. Food is a gift from God. When you sit down to eat, take a moment before the first bite to recognize how blessed we are to have so many delicious, healthy choices to fuel our bodies. Then enjoy and be thankful.

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CHARNA18 Posts: 2,820
2/7/20 9:10 P

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Zip-A-Dee-Do-Dah

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CTUPTON's Photo CTUPTON SparkPoints: (202,299)
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2/7/20 2:37 A

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YOU

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/5/20 9:02 P

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eXamine this box labels. Hidden things in little boxes arent always the best.

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CHARNA18 Posts: 2,820
2/5/20 10:07 A

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Wonderful - A great way to feel!

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/3/20 7:44 P

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Vitamins. Easy way to ensure we get everything we need.

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CHARNA18 Posts: 2,820
2/3/20 7:09 A

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Upbeat - Always think positive, upbeat thoughts

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SPARKUVU's Photo SPARKUVU Posts: 453
2/2/20 11:49 P

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Time--you are worth spending time on, time to improve your health and well-being is never wasted!

It won't work unless I do!
Rae from MI Eastern Time


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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
2/2/20 6:58 P

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Soups and Stews make for easy healthy eating. Making Greek fishermans Stew this week.

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CTUPTON's Photo CTUPTON SparkPoints: (202,299)
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2/2/20 2:15 P

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Rise and shine, Sparklers!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
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7.5
15
22.5
30
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
2/2/20 1:00 P

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Quitting is not an option

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
2/1/20 9:04 P

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Potato

Edited by: ~INDYGIRL at: 2/1/2020 (21:05)
Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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CHARNA18 Posts: 2,820
2/1/20 2:07 P

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Oranges

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GREYTDOLPHIN SparkPoints: (482,935)
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2/1/20 1:43 A
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noodles made from zucchini (spiralized)

CTUPTON's Photo CTUPTON SparkPoints: (202,299)
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1/31/20 2:56 P

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emoticon meditation

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
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GREYTDOLPHIN SparkPoints: (482,935)
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Posts: 24,665
1/30/20 7:06 P
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lettuce salad for lunch

KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
1/30/20 5:40 P

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Kale

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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1/29/20 12:38 P
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Jump to assistance of others in need

THETROUT's Photo THETROUT Posts: 1,972
1/29/20 7:56 A

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Intentional

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
1/29/20 6:01 A

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Helpful to others

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 246.9 
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CTUPTON's Photo CTUPTON SparkPoints: (202,299)
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1/27/20 6:14 P

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good feelings emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
1/27/20 5:56 P

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Information is power

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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CHARNA18 Posts: 2,820
1/27/20 8:46 A

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Happy - The best way to be.

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/27/20 8:40 A

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Not sure if I should be doing F or G

Green foods

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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Don't forget your berries with all those antioxidants.

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/26/20 10:36 A

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Eat lots of veggies

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
1/26/20 10:28 A

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Diets don’t work

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
1/25/20 5:24 P

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calories count

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/25/20 10:32 A

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Beautiful

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
1/25/20 5:10 A

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Argumentative about diets- they don’t work, lifestyles do

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 246.9 
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398.75
337.5
276.25
215
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (156,975)
Fitness Minutes: (46,010)
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1/24/20 8:45 P

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ZAP away negative thoughts with positive ones.

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SPARKUVU's Photo SPARKUVU Posts: 453
1/24/20 8:47 A

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Year--where do you want yours to go and what path have you lined to see that it goes there?

It won't work unless I do!
Rae from MI Eastern Time


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/24/20 8:34 A

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eXcellent

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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99.75
133
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/23/20 10:24 A

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Worth

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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133
SABLENESS's Photo SABLENESS Posts: 9,795
1/22/20 7:04 P

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Vegan - try it!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/22/20 10:12 A

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Understanding

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 47.5 
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33.25
66.5
99.75
133
~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
1/22/20 8:26 A

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Turtles win the race. 🐢

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 246.9 
460
398.75
337.5
276.25
215
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
1/22/20 6:20 A

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Sleep which I wish I was doing right now

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 241.6 
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/21/20 10:35 A

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Rest

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 47.5 
0
33.25
66.5
99.75
133
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/20/20 8:52 A

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Quality

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 47.5 
0
33.25
66.5
99.75
133
CHARNA18 Posts: 2,820
1/20/20 8:08 A

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Popcorn - Unfortunately, it's got carbs!

 current weight: 151.2 
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
1/19/20 10:14 P

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OATMEAL Oatmeal and egg make a wonderful filling breakfast that lasts.

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CHARNA18 Posts: 2,820
1/19/20 7:37 A

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Nice

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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,632
1/18/20 5:30 P

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Muscle - strength exercise helps you keep and add muscle. you might weigh a bit more but you cloths will get loose.

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 241.6 
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/18/20 11:42 A

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listening

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 47.5 
0
33.25
66.5
99.75
133
CHARNA18 Posts: 2,820
1/18/20 8:19 A

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kindness -Practice it daily

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
1/17/20 7:20 P

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JUST Just for today, I will be fearless. Said that mantra daily when I started.

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CHARNA18 Posts: 2,820
1/17/20 11:45 A

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Ice Cream (I haven't had more than a spoonful at any one time in the last two years!)

 current weight: 151.2 
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 42,568
1/17/20 8:47 A

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Help

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 47.5 
0
33.25
66.5
99.75
133
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,040
1/16/20 5:49 P

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GOALS Great for recognizing progress. Mange the size of your goals so you feel successful more often. Proud of my streak. 8 glasses of water each day for over 100 days.


 Pounds lost: 48.4 
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19.75
39.5
59.25
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