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LISAINMS's Photo LISAINMS Posts: 2,575
3/20/15 3:13 P

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LOL, I don't know about beast mode, but we did do a 500 yd benchmark test after a lengthy warm up. Then I did a heavy strength session until I could barely move my arms. Ate pancakes for breakfast afterwards because we have to replenish that lost glycogen, right?

10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


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MIRAGE727's Photo MIRAGE727 SparkPoints: (543,596)
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3/19/15 5:06 P

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So you went beast mode, Lisa?
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LISAINMS's Photo LISAINMS Posts: 2,575
3/18/15 4:27 P

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There isn't an emoticon for "arms falling off". If there was, I would follow it up with emoticon

10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


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LISAINMS's Photo LISAINMS Posts: 2,575
3/12/15 2:57 P

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10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


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JOYCRN's Photo JOYCRN Posts: 562
3/10/15 7:57 P

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Joy from VT!
"It's not always about calories, 100 calories worth of junk is still junk"
"Dead Last Finish is greater than Did Not Finish which trumps Did Not Start"
"Feeling motivated is what happens when the decisions and choices you're making are consistent with your goals"-Coach Dean


GORIANA's Photo GORIANA Posts: 4,424
3/10/15 5:35 P

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emoticon (minus the puck and stick) emoticon

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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MIRAGE727's Photo MIRAGE727 SparkPoints: (543,596)
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3/10/15 11:22 A

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GORIANA's Photo GORIANA Posts: 4,424
1/3/15 10:27 P

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Edited by: GORIANA at: 1/3/2015 (22:27)
Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


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JOYCRN's Photo JOYCRN Posts: 562
1/3/15 8:31 P

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😝

Joy from VT!
"It's not always about calories, 100 calories worth of junk is still junk"
"Dead Last Finish is greater than Did Not Finish which trumps Did Not Start"
"Feeling motivated is what happens when the decisions and choices you're making are consistent with your goals"-Coach Dean


MIRAGE727's Photo MIRAGE727 SparkPoints: (543,596)
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1/3/15 2:58 P

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Kim!
Sorry I didn't see your post earlier. You so motivate me when I hear about it being cold and you still went out!
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It's 83 degrees right now. I'm doing a minimum of 6 miles tomorrow with some training friends!
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CD7912097 Posts: 726
1/2/14 1:52 P

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CD13342094 SparkPoints: (44,802)
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12/27/13 7:36 P

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It's below freezing. By lunch time, the asphalt was less slippery (driving to work was a slow go this morning), so I chanced it. It was a glorious run: crisp, cold, and beautiful. It was just over two miles - I had to keep it short because I had to be in court by 1:30 - but it was delightful. It's so nice to get outside in spite of the cold and the stagnant air warning.

JUMPINTHRUHOOPS's Photo JUMPINTHRUHOOPS SparkPoints: (62)
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6/11/13 8:20 P

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I had a totally crappy run today, but it serves me right since I've been biking tonnes, and ignoring all else. Time to back on the horse and put my running shoes on, more than once in a blue moon!

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"It's not about being fat; it's all about being fit"
"It's not about being thin; it's all about being healthy"
"It's not about weighing less; it's all about having more energy"



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EMGI129's Photo EMGI129 SparkPoints: (0)
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9/21/12 4:14 P

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"I burn my candle at both ends- it will not last the night- but oh! My foes!- and ah! My friends!- it gives a lovely light!"


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OPTIMIST1948's Photo OPTIMIST1948 Posts: 746
8/14/12 12:22 P

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Its raining, so no running and the DVD has stopped wokring for some reason so I couldnt do a Jillian DVD. Grrr!

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OPTIMIST1948's Photo OPTIMIST1948 Posts: 746
7/31/12 4:59 P

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Rest day (child home from school)

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KANDOBELLA's Photo KANDOBELLA Posts: 47
4/16/12 8:23 P

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CD7912097 Posts: 726
4/4/12 11:17 A

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KANDOBELLA's Photo KANDOBELLA Posts: 47
3/26/12 1:08 P

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MIXEDGIRLIE's Photo MIXEDGIRLIE Posts: 220
11/11/11 1:25 P

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If you want to live a happy life, tie it to a goal. Not to people or things.

Albert Einstein


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10/11/11 9:42 P

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Being honest...

Started like this, emoticon

Ended like this, emoticon

"It's not about being fat; it's all about being fit"
"It's not about being thin; it's all about being healthy"
"It's not about weighing less; it's all about having more energy"



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LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
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10/3/11 5:49 P

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HANNAHSMAMA3's Photo HANNAHSMAMA3 SparkPoints: (0)
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10/3/11 3:47 P

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Long Term Goals: To fit in my size 10's and run in a 5k

Short Term Goals: To exercise at least 5x a week and lose 2 pounds a week


"I will do what I need to do, in order to do what I want to do." ~Jason Anderson


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CD6834032 Posts: 441
7/24/11 2:54 P

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JOYCERN12's Photo JOYCERN12 Posts: 4,673
4/6/11 10:09 P

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Joyce

*BLC 17,18,19...23,24,25 ...41,42
AZURE DESTINATIONS

Former:
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White Rabbit


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CCAMPBELL77's Photo CCAMPBELL77 Posts: 36
4/4/11 4:48 P

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JOYCERN12's Photo JOYCERN12 Posts: 4,673
4/1/11 10:37 P

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Joyce

*BLC 17,18,19...23,24,25 ...41,42
AZURE DESTINATIONS

Former:
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White Rabbit


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JOYCERN12's Photo JOYCERN12 Posts: 4,673
3/28/11 10:17 P

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Joyce

*BLC 17,18,19...23,24,25 ...41,42
AZURE DESTINATIONS

Former:
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White Rabbit


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NOELLIEMAE's Photo NOELLIEMAE Posts: 918
2/19/11 5:31 A

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RONOSOF's Photo RONOSOF Posts: 568
2/18/11 7:15 P

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emoticon flu no work out

-Mary
eastern standard time

Be kind to yourself.

"You is kind, you is smart, you is important."

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." Carlos Castaneda

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."

Leo Rosten


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AMOSMOUSE5's Photo AMOSMOUSE5 Posts: 16
2/18/11 2:17 P

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RONOSOF's Photo RONOSOF Posts: 568
1/23/11 6:31 P

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-Mary
eastern standard time

Be kind to yourself.

"You is kind, you is smart, you is important."

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." Carlos Castaneda

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."

Leo Rosten


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RUNSAMIRUN Posts: 2
1/22/11 11:06 P

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CD3704954 Posts: 128
1/20/11 11:11 A

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Edited by: CD3704954 at: 1/20/2011 (11:11)
MUSKWA2's Photo MUSKWA2 Posts: 48
1/7/11 10:54 P

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CD3704954 Posts: 128
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DANEDA's Photo DANEDA Posts: 306
11/4/10 6:03 P

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(the cat watched)

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HEATHER0121's Photo HEATHER0121 Posts: 11
8/24/10 3:35 P

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not bad, not great. better than yesterday so i'll take it emoticon

~Heather

"Live everyday like it's your birthday" : )


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LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
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8/22/10 11:13 A

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LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
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8/6/10 10:15 P

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KZUW01's Photo KZUW01 SparkPoints: (0)
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8/6/10 10:03 P

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AUDIKAT007's Photo AUDIKAT007 Posts: 281
6/17/10 3:27 P

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Audrey

"Fall down seven times, stand up eight!!!"

2012 Rewards:
-10 lbs: new running gear
-15 lbs: new tri gear
-20 lbs: personal trainer
-30 lbs: new clothes
-40 lbs: home gym
DUATHLON: new bike **Completed 08/14/2011**
TRIATHLON: new itunes **Completed 09/25/2011**
1/2 MARATHON: spa day **Completed 11/13/2011**
1/2 MARATHON: iPod Nano **Completed 12/04/2011**


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LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
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6/13/10 11:07 A

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Today my workout will be brutal. I have lifted and biked and took a little trip on the ARC running machine. I still have two hours of swimming practice to deal with and I am already tired.

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NAPITOVSFAME's Photo NAPITOVSFAME Posts: 362
6/11/10 11:56 P

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Good, but way to short, I had to go to work. Work gets in the way of all my fun.

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CYCLEQUEEN420's Photo CYCLEQUEEN420 Posts: 203
3/17/10 11:07 A

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We only have one life....Enjoy with no regrets.


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ELENSCH's Photo ELENSCH Posts: 116
3/10/10 8:37 P

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Have an awesome day friends!
Elly
www.nordicparkpilates.com


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SM-ARTGIRL's Photo SM-ARTGIRL Posts: 1,102
2/27/10 6:43 A

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"Never give up a passion!" me

"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."
EE Cummings, poet


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KZUW01's Photo KZUW01 SparkPoints: (0)
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8/25/09 8:27 P

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KZUW01's Photo KZUW01 SparkPoints: (0)
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7/31/09 10:20 P

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CYCLEQUEEN420's Photo CYCLEQUEEN420 Posts: 203
6/23/09 1:42 P

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We only have one life....Enjoy with no regrets.


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CYCLEQUEEN420's Photo CYCLEQUEEN420 Posts: 203
6/22/09 1:44 P

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We only have one life....Enjoy with no regrets.


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GREENROBINSON's Photo GREENROBINSON Posts: 38
6/21/09 9:01 A

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Nothing tastes as good as thin feels.


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MZLANE's Photo MZLANE Posts: 1,586
6/20/09 3:42 P

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Exercise = Health
Health = Youth & Beauty

Eat Veg, Drink Water, Drip Sweat!

LOVE OURSELVES

MaryLane born 04/27/09



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HUMBLEDAISY's Photo HUMBLEDAISY Posts: 245
6/20/09 12:39 A

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There is no emoticon for incredibly itchy.

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TENISWHIZ's Photo TENISWHIZ SparkPoints: (0)
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6/19/09 9:44 A

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HELENGUNTHER's Photo HELENGUNTHER Posts: 294
6/18/09 11:21 P

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HUMBLEDAISY's Photo HUMBLEDAISY Posts: 245
6/18/09 7:10 P

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6/18/09 4:48 P

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H3HOUND's Photo H3HOUND SparkPoints: (5,367)
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6/18/09 4:35 P

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ARRGH!!!

(crossfit WOD)

-After 40 PRs-
50k trail: 6:53:51
26.2: 3:50:23
30K trail: 3:52:28
Oly Tri: 2:48:33
13.1: 1:43:43
10K: 46:17
5-miler: 37:28
5K: 21:06

Maintenance Range Ticker - Center is Ideal


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CD2217741 SparkPoints: (0)
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6/18/09 3:37 P

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Edited by: CD2217741 at: 6/18/2009 (21:22)
MZLANE's Photo MZLANE Posts: 1,586
6/18/09 3:29 P

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Exercise = Health
Health = Youth & Beauty

Eat Veg, Drink Water, Drip Sweat!

LOVE OURSELVES

MaryLane born 04/27/09



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CYCLEQUEEN420's Photo CYCLEQUEEN420 Posts: 203
6/18/09 3:16 P

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I figured I try something fun to express how we felt about our daily workouts.

For example my workout today was emoticon

Edited by: CYCLEQUEEN420 at: 6/18/2009 (15:17)
We only have one life....Enjoy with no regrets.


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