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MEMORIES7's Photo MEMORIES7 SparkPoints: (200,164)
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4/22/14 9:26 P

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Studied my Scriptures

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MOM2BOYZ2GIRLZ's Photo MOM2BOYZ2GIRLZ Posts: 361
1/20/14 8:48 P

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Today I cleaned house so hard the winter cold couldn't seep in. emoticon

Live, Laugh, Love.


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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11/19/13 11:20 P

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Thanks.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,525
11/19/13 8:02 P

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Hugs

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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11/19/13 7:01 P

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I am struggling to choose the right. I need to get organized and just do it.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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JEN169's Photo JEN169 Posts: 5,226
11/14/13 9:14 P

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I remained sugar-free today, and I kept my cool with my daughter when I discovered she had lied to me. I read Omni.

Peace and Many Blessings!



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RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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6/22/13 11:47 P

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Attended the wedding of 2 Ward members and studied for my Valiant 8 Class tomorrow. I will be attending the Temple on Tuesday to do the endowment for my paternal grandmother.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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MEMORIES7's Photo MEMORIES7 SparkPoints: (200,164)
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9/12/11 3:09 P

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Prayed and read my Book of Mormon emoticon

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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,054
9/8/11 8:59 P

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Despite no really wanting to exericse to day I did get it done 60 minutes worth:)



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KITKATSNOTFAT's Photo KITKATSNOTFAT Posts: 164
9/7/11 1:20 P

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My husband donates blood regularly is now in the 10 gallon club. I can not, I have a health issue that is on the banned list.

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GT2SMILE's Photo GT2SMILE Posts: 48
7/29/11 1:02 A

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Thank you for your comments! I am really blessed because our Stake does a blood drive every few months, and so it is easy to do. I am sorry to hear you both have needed/family has needed blood, and I am grateful to be able to donate and to see how it helps others.

I have to confess, I use to be scared to donate. But my "A positive" sister would faithfully donate, small veins and all, until they told her it was so hard to get her blood that it would be better if she helped with the blood drive in other ways. And there I was, "O positive" blood and huge veins that flow like a river! I repented of my ways, and have rarely missed a blood drive since.

Thanks again! Here's to a healthier tomorrow!!

If it wasn't hard, you wouldn't be getting stronger.


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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7/29/11 12:28 A

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I also appreciate people who give blood. I have needed it more than once in my life. My boys give regularly. I am grateful for that. I will give again as soon as I quit fighting anemia.

I don't know about calories. I once heard someone on a radio ask if giving blood lowered blood pressure. The doc did not know.

If nothing else I bet it boosts endorphins as you feel good for doing good.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,525
7/28/11 10:30 P

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Keep working on staying on target. Drinking extra fluid after donating blood helps. Thanks for donating. It saves not only someone else's life, but your own as well. People who donate blood have fewer heart attacks and strokes than others. Theory is that they give away old blood so they keep making new. Maybe they are just healthier.

I always thank people as my brother received a lot of blood in his last year of life. It helped him feel better and have quality. I have seen it save the lives of others.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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GT2SMILE's Photo GT2SMILE Posts: 48
7/28/11 9:36 P

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Hello! I am new by about a week. I love this group! Thanks for sharing. Your comments boost me! So, I didn't do to well with my food today. BUT, I did donate blood. Maybe some of the calories went along with the donation?? emoticon

If it wasn't hard, you wouldn't be getting stronger.


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,525
7/26/11 9:03 P

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Good for you! I worked hard all day yesterday and was bone tired. Just got my minimum steps and no extra activity. Did add extra veggies to my life since I have them from the weekend party. I make ice cream also so it did cancel out the veggies.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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7/26/11 8:49 P

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How is everyone doing? I went on a walk yesterday. I did not have time to prepare a dessert last night. So missionaries did not get any. But, They did not seem to mind.

I walked almost an extra 4 miles with 2 5 year old boys and my 11 y.o. daughter.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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3/6/11 4:35 P

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Made a plan to go to the Stake Temple night on Friday. I hope it really works out. I somehow have always missed the chapel session.

I am working on getting my eating good again.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,525
1/26/11 11:31 P

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Had a big bag of snap peas today. Snacked on them all afternoon. Got lots of green veggie servings in. Some days it works out like that. Drank lots of water also.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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ROMANTILLY's Photo ROMANTILLY Posts: 9,193
1/26/11 6:57 P

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Well, we didn't make it to the temple, and I didn't get my workout in. I took a 2 hour nap. I have been more tired than normal lately. I guess its just the running around and schedule changes. (hopefully)

Lisa L. South, BSN, RN


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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1/26/11 6:15 P

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I am trying to keep some cleaning done. got my exercise done and have eaten well. Now for a healthy dinner and I am great.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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1/24/11 11:07 P

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I got my exercise done. I have eaten OK.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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ROMANTILLY's Photo ROMANTILLY Posts: 9,193
1/24/11 10:53 P

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Ate healthy today - fat free cottage cheese and fresh fruit for lunch, grilled lemon pepper chicken and steamed broccoli and cauliflower for supper. Didn't get the exercise in because of grocery shopping and running kids to the dentist, but will squeeze it in tomorrow.

Lisa L. South, BSN, RN


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THIAGRAM Posts: 2,517
1/21/11 8:05 P

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I had a bunch of green beans with my lunch!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,525
1/21/11 1:18 P

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I had a good breakfast. Have lunch with Mom planned. It is frustrating as we are trying to get her to gain weight. I'm trying to send mine her way.

Challenge is getting walking in as she is pretty frail and moves and eats so slowly.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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Posts: 8,687
1/21/11 12:30 P

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I have done my exercise and I will still not eat sugar today.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


 current weight: 278.8 
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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,455)
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1/21/11 12:29 P

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Please put here something that you have done right TODAY.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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