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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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5/29/18 6:41 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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--DEBY--'s Photo --DEBY-- Posts: 61,584
5/28/18 4:53 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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1/30/17 7:15 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/30/17 2:22 P

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Walking... Jog/walking.... with weights..

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house cleaning


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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1/2/17 5:55 P

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Took in the yard decorations and baking bread.
Not as much cardio but walking the steps to the
basement to keep the wood furnace burning helps.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD17413493 Posts: 362
1/2/17 1:31 P

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I do not do to much exercise, I use a walker to get around and a wheelchair, if I am out shopping etc. or scooter in stores.

MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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1/1/17 7:54 P

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Taking down the Christmas decorations at church for over an hour

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/1/17 2:46 P

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emoticon walking


emoticon cleaning

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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12/17/16 10:08 A

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shoveling snow yesterday and today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/16/16 10:53 A

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emoticon emoticon jog/walking

emoticon some strengthening

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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12/10/16 7:14 P

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Went to DS's graduation from college

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/10/16 9:41 A

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emoticon walking

emoticon cleaning

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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12/5/16 7:46 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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12/4/16 6:50 P

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walking

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/4/16 3:15 P

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some walking and house cleaning

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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6/10/15 8:55 A

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moving rocks, yard work, watering flowers

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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5/10/15 6:21 A

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mowing lawn, gardening, housework 180 minutes on 5-9

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD15516861 SparkPoints: (1,301)
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5/10/15 4:21 A

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90 minutes on my recumbent bike. 32.3 miles. Pooped afterwards !

MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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6/13/14 6:48 A

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walking, gardening, farm chores and mowing lawn

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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6/12/14 10:03 P

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gardened 90 min

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6/11/14 11:28 P

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gardened for 304 minutes emoticon

MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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4/29/14 3:21 P

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8.75 miles yesterday
6.25 miles so far today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,450
4/28/14 4:47 P

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Zumba!!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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2/25/14 6:44 A

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logged 6.5 miles and shoveled snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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2/12/14 9:55 P

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farm chores twice and logged 6 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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--DEBY--'s Photo --DEBY-- Posts: 61,584
2/12/14 5:22 P

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did some decluttering... mini stepper... jog/walking... and laundry...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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1/30/14 9:40 P

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5 miles yesterday and almost no snow to speak of but we did get a little freezing rain
Instead of shoveling, I had 3 ambulance runs in7 hours.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/30/14 7:23 P

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lots of walking AND snow shoveling ... we got almost another foot... ugh

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
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MSLZZY's Photo MSLZZY SparkPoints: (718,656)
Fitness Minutes: (423,889)
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1/28/14 10:12 P

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Lots of walking today-to work, then home, drove the pickup to school for DD and then walked 3 long blocks in the bracing breeze. After work, I walked down to school to watch GD play basketball. 4.5 miles today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/28/14 4:20 P

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LOTs of walking....
happy with me tho... walked instead of eating...

a lil down since son left to go back to calif... I am missing him already

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
150
MSLZZY's Photo MSLZZY SparkPoints: (718,656)
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1/22/14 10:13 P

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walking, some outside but mostly inside the office-4 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/22/14 5:22 P

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emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/22/14 5:21 P

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Listing movements for the day words and/or emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
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