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JUDITH316's Photo JUDITH316 Posts: 225,749
6/29/19 7:41 A

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Week 4

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Sunday June 23 Team Challenge 1 & 2 emoticon
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/28/19 12:29 P

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Sunday June 23 Team Challenge 1 & 2 emoticon
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Friday June 28 Team Challenge 1 & 2 emoticon
Saturday June 29 Team Challenge 1 & 2

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/27/19 2:52 P

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Week 4

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Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2 emoticon
Thursday June 27 Team Challenge 1 & 2 emoticon
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/25/19 6:22 P

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Week 4

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Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2
Thursday June 27 Team Challenge 1 & 2
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/24/19 2:35 P

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Week 4

Back for Both Challenges m

Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2
Thursday June 27 Team Challenge 1 & 2
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

Edited by: JUDITH316 at: 6/25/2019 (18:22)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/24/19 2:56 A

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Week 4

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Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2
Tuesday June 25 Team Challenge 1 & 2
Wednesday June 26 Team Challenge 1 & 2
Thursday June 27 Team Challenge 1 & 2
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/21/19 2:24 P

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Sunday June 16 Team Challenge 1 & 2 emoticon
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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/20/19 8:23 A

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Sunday June 16 Team Challenge 1 & 2 emoticon
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Friday June 21 Team Challenge 1 & 2
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/19/19 9:00 P

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Week 3

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2 emoticon
Tuesday June 18 Team Challenge 1 & 2 emoticon
Wednesday June 19 Team Challenge 1 & 2 emoticon
Thursday June 20 Team Challenge 1 & 2
Friday June 21 Team Challenge 1 & 2
Saturday June 22 Team Challenge 1 & 2

Edited by: JUDITH316 at: 6/20/2019 (08:22)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/16/19 10:33 P

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Week 3

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2
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Wednesday June 19 Team Challenge 1 & 2
Thursday June 20 Team Challenge 1 & 2
Friday June 21 Team Challenge 1 & 2
Saturday June 22 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/15/19 7:06 A

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/14/19 7:53 A

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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/13/19 6:57 A

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/12/19 1:08 P

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Sunday June 9 Team Challenge 1 & 2 emoticon
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Thursday June 13 Team Challenge 1 & 2
Friday June 14 Team Challenge 1 & 2
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/11/19 6:25 A

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Sunday June 9 Team Challenge 1 & 2 emoticon
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/10/19 11:58 A

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Wednesday June 12 Team Challenge 1 & 2
Thursday June 13 Team Challenge 1 & 2
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Saturday June 15 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2


Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/9/19 6:42 A

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Wednesday June 12 Team Challenge 1 & 2
Thursday June 13 Team Challenge 1 & 2
Friday June 14 Team Challenge 1 & 2
Saturday June 15 Team Challenge 1 & 2
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Team Leader Shining for Jesus
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6/9/19 2:03 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2 emoticon
Friday June 7 Team Challenge 1 & 2 emoticon
Saturday June 8 Team Challenge 1 & 2 emoticon

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/8/19 2:54 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2 emoticon
Friday June 7 Team Challenge 1 & 2 emoticon
Saturday June 8 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
6/5/19 3:15 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/3/19 12:35 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/1/19 11:28 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

Edited by: JUDITH316 at: 6/3/2019 (00:19)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 225,749
5/31/19 10:37 P

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Good Evening Team,

I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend...

Team Challenges for June:

Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy.

Team Challenge 1

Stay within your Calorie Range

6 to 8 glasses of Water daily

6-8 servings of fresh Fruits and Veggies,

This month try and add either a New Fruit and or Veggie to your diet

Fiber is important too: My Goal is 25 to 35 grams, I average 28 to 30 grams daily.

Team Challenge 2

I encourage you to jump start your Fitness Minutes this month...

Cardio between 25 and 35 minutes or more per day;

Strength Training between 20 and 30 minutes or more per session 3 times a week,

How about using Stretch Bands, Weights, Toning Balls are great for Aerobics, Pilates and Toning)

Wheelchair track riding, Swimming, Power Walking, Biking or Jogging 3x a week between 20 to 40 minutes or more per session...

So who is with me for June’s Team Challenge?

Remember; we need each other, we can't go it alone but we can together 1 step at a time.

God Bless,
Your Friend and Team Leader,
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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