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JUDITH316's Photo JUDITH316 Posts: 227,598
9/30/19 10:18 A

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Week 5

This is a 2 day week to complete September

Sunday September 29 Team Challenges 1 & 2 emoticon
Monday September 30 Team Challenges 1 & 2 emoticon


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
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JUDITH316's Photo JUDITH316 Posts: 227,598
9/29/19 3:23 P

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Week 5

Our last 2 days to finish out the month of September, let's finish strong...

Sunday September 29, Team Challenges 1 & 2 emoticon
Monday September 30 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
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225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/28/19 8:42 P

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Week 4

Sunday September 22 Team Challenges 1 & 2 emoticon
Monday September 23 Team Challenges 1 & 2 emoticon
Tuesday September 24 Team Challenges 1 & 2 emoticon
Wednesday September 25 Team Challenges 1 & 2 emoticon
Thursday September 26 Team Challenges 1 & 2 emoticon
Friday September 27 Team Challenges 1 & 2 emoticon
Saturday September 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
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225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/28/19 1:09 A

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Week 4

Sunday September 22 Team Challenges 1 & 2 emoticon
Monday September 23 Team Challenges 1 & 2 emoticon
Tuesday September 24 Team Challenges 1 & 2 emoticon
Wednesday September 25 Team Challenges 1 & 2 emoticon
Thursday September 26 Team Challenges 1 & 2 emoticon
Friday September 27 Team Challenges 1 & 2 emoticon
Saturday September 28 Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
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225
450
675
900
PENNY-55's Photo PENNY-55 Posts: 1,691
9/24/19 8:12 P

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Week 4

Sunday September 22 Team Challenges 1 & 2
Monday September 23 Team Challenges 1 & 2 emoticon
Tuesday September 24 Team Challenges 1 & 2 emoticon
Wednesday September 25 Team Challenges 1 & 2 emoticon
Thursday September 26 Team Challenges 1 & 2
Friday September 27 Team Challenges 1 & 2
Saturday September 28 Team Challenges 1 & 2

Edited by: PENNY-55 at: 9/25/2019 (22:34)
 October Minutes: 0
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JUDITH316's Photo JUDITH316 Posts: 227,598
9/22/19 6:09 A

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Post-op Day 11 Fitness Minutes Total 25 minutes

Week 4

Sunday September 22 Team Challenges 1 & 2 emoticon
Monday September 23 Team Challenges 1 & 2
Tuesday September 24 Team Challenges 1 & 2
Wednesday September 25 Team Challenges 1 & 2
Thursday September 26 Team Challenges 1 & 2
Friday September 27 Team Challenges 1 & 2
Saturday September 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/21/19 10:02 P

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Post-op Day 10 Fitness Minutes Total 25 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2 emoticon
Tuesday September 17 Team Challenges 1 & 2 emoticon
Wednesday September 18 Team Challenges 1 & 2 emoticon
Thursday September 19. Team Challenges 1 & 2 emoticon
Friday September 20 Team Challenges 1 & 2 emoticon
Saturday September 21Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/21/19 2:34 A

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Post-op Day 9 Fitness Minutes Total 25 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2 emoticon
Tuesday September 17 Team Challenges 1 & 2 emoticon
Wednesday September 18 Team Challenges 1 & 2 emoticon
Thursday September 19. Team Challenges 1 & 2 emoticon
Friday September 20 Team Challenges 1 & 2 emoticon
Saturday September 21Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/19/19 3:17 P

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Post-op Day 8 Fitness Minutes Total 25 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2 emoticon
Tuesday September 17 Team Challenges 1 & 2 emoticon
Wednesday September 18 Team Challenges 1 & 2 emoticon
Thursday September 19. Team Challenges 1 & 2 emoticon
Friday September 20 Team Challenges 1 & 2
Saturday September 21Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/17/19 12:15 P

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Post-op Day 6 Fitness Minutes Total 25 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2 emoticon
Tuesday September 17 Team Challenges 1 & 2 emoticon
Wednesday September 18 Team Challenges 1 & 2
Thursday September 19. Team Challenges 1 & 2
Friday September 20 Team Challenges 1 & 2
Saturday September 21Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/16/19 12:13 P

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Post-op Day 5 Fitness Minutes Total 20 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2 emoticon
Tuesday September 17 Team Challenges 1 & 2
Wednesday September 18 Team Challenges 1 & 2
Thursday September 19. Team Challenges 1 & 2
Friday September 20 Team Challenges 1 & 2
Saturday September 21Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/15/19 9:29 A

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Post-op Day 4 For Sunday Fitness Minutes Total 20 minutes

Seated Knee Lifts with chair 10 minutes
Stretching 10 minutes

Week 3

Sunday September 15 Team Challenges 1 & 2 emoticon
Monday September 16 Team Challenges 1 & 2
Tuesday September 17 Team Challenges 1 & 2
Wednesday September 18 Team Challenges 1 & 2
Thursday September 19. Team Challenges 1 & 2
Friday September 20 Team Challenges 1 & 2
Saturday September 21Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/12/19 10:15 P

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Post-op Day 1 For Thursday: Fitness Minutes Total 10 minutes

Seated Knee Lifts with chair 5 minutes
Stretching 5 minutes

Week 2

Sunday September 8, Team Challenges 1 & 2 emoticon
Monday September 9, Team Challenges 1 & 2 emoticon
Tuesday September 10,Team Challenges 1 & 2 emoticon
Wednesday September 11 Team Challenges 1 & 2 Surgery/no fitness
Thursday September 12 Team Challenges 1 & 2 See Note above/ emoticon
Friday September 13 Team Challenges 1 & 2
Saturday September 14, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/10/19 11:42 A

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Week 2

Sunday September 8, Team Challenges 1 & 2 emoticon
Monday September 9, Team Challenges 1 & 2 emoticon
Tuesday September 10,Team Challenges 1 & 2 emoticon
Wednesday September 11 Team Challenges 1 & 2
Thursday September 12 Team Challenges 1 & 2
Friday September 13 Team Challenges 1 & 2
Saturday September 14, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/8/19 3:02 P

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Week 2

Sunday September 8, Team Challenges 1 & 2 emoticon
Monday September 9, Team Challenges 1 & 2
Tuesday September 10,Team Challenges 1 & 2
Wednesday September 11 Team Challenges 1 & 2
Thursday September 12 Team Challenges 1 & 2
Friday September 13 Team Challenges 1 & 2
Saturday September 14, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/7/19 11:07 A

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I am back for both Challenges

Week 1

Sunday September 1, Team Challenges 1 & 2 emoticon
Monday September 2, Team Challenges 1 & 2 emoticon
Tuesday September 3,Team Challenges 1 & 2 emoticon
Wednesday September 4 Team Challenges 1 & 2 emoticon
Thursday September 5 Team Challenges 1 & 2 emoticon
Friday September 6 Team Challenges 1 & 2 emoticon
Saturday September 7, Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/5/19 9:30 A

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I am back for both Challenges

Week 1

Sunday September 1, Team Challenges 1 & 2 emoticon
Monday September 2, Team Challenges 1 & 2 emoticon
Tuesday September 3,Team Challenges 1 & 2 emoticon
Wednesday September 4 Team Challenges 1 & 2 emoticon
Thursday September 5 Team Challenges 1 & 2 emoticon
Friday September 6 Team Challenges 1 & 2
Saturday September 7, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/3/19 12:29 P

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I am back for both Challenges

Week 1

Sunday September 1, Team Challenges 1 & 2 emoticon
Monday September 2, Team Challenges 1 & 2 emoticon
Tuesday September 3,Team Challenges 1 & 2 emoticon
Wednesday September 4 Team Challenges 1 & 2
Thursday September 5 Team Challenges 1 & 2
Friday September 6 Team Challenges 1 & 2
Saturday September 7, Team Challenges 1 & 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/1/19 4:09 A

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I am back for both Challenges

Sunday September 1, Team Challenges 1 & 2 emoticon
Monday September 2, Team Challenges 1 & 2
Tuesday September 3,Team Challenges 1 & 2
Wednesday September 4 Team Challenges 1 & 2
Thursday September 5 Team Challenges 1 & 2
Friday September 6 Team Challenges 1 & 2
Saturday September 7, Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 227,598
9/1/19 12:27 A

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Evening Hello Team, Team,

Congrats on a great Month of August, your Goodie Awards will come out the first of the week...

WOW, A brand new month is here, let's get started and have an awesome September ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it...

I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Letís be the Very Best we can be with pushing ourselves to New Heights. I believe you can do it, 1 day and 1 step at a time...

As always you are welcome to modify any of these challenges... Let's make September great...

Team Challenge 1

Eat between 5 and 8 servings of Fresh Veggies and Fruits per day
Stay within our daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams of Fiber in your diet per day

Team Challenge 2

Daily Cardio, let's aim for at least 30 to 35 minutes or more per day
Strength Training 3x per week 25 to 30 minutes or more per session
Run Walk Jog, Swim, Wheelchair track riding daily at least 30 minutes or more each session

So who is with me? Hope to see you onboard for another great month.

God Bless
Your Friend and Team Leader
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 270
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