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JUDITH316's Photo JUDITH316 Posts: 228,217
12/27/19 5:46 P

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I am back and will be working on both Team Challenges

Week 4

Sunday December 22, Team Challenges 1 and 2 emoticon
Monday December 23, Team Challenges 1 and 2 emoticon
Tuesday December 24, Team Challenges 1 and 2 emoticon
Wednesday December 25 Team Challenges 1 and 2 emoticon
Thursday December 26 Team Challenges 1 and 2 emoticon
Friday December 27 Team Challenges 1 and 2 emoticon
Saturday December 28 Team Challenges 1 and 2

Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/27/19 12:53 A

My SparkPage
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I am back and will be working on both Team Challenges

Week 4

Sunday December 22, Team Challenges 1 and 2 emoticon
Monday December 23, Team Challenges 1 and 2 emoticon
Tuesday December 24, Team Challenges 1 and 2 emoticon
Wednesday December 25 Team Challenges 1 and 2 emoticon
Thursday December 26 Team Challenges 1 and 2 emoticon
Friday December 27 Team Challenges 1 and 2
Saturday December 28 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/20/19 6:07 A

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I am back and will be working on both Team Challenges

Week 3

Sunday December 15, Team Challenges 1 and 2 emoticon
Monday December 16, Team Challenges 1 and 2 emoticon
Tuesday December 17, Team Challenges 1 and 2 emoticon
Wednesday December 18 Team Challenges 1 and 2 emoticon
Thursday December 19 Team Challenges 1 and 2 emoticon
Friday December 20 Team Challenges 1 and 2 emoticon
Saturday December 21 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/17/19 5:44 A

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I am back and will be working on both Team Challenges

Week 3

Sunday December 15, Team Challenges 1 and 2 emoticon
Monday December 16, Team Challenges 1 and 2 emoticon
Tuesday December 17, Team Challenges 1 and 2 emoticon
Wednesday December 18 Team Challenges 1 and 2
Thursday December 19 Team Challenges 1 and 2
Friday December 20 Team Challenges 1 and 2
Saturday December 21 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/16/19 1:43 P

My SparkPage
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I am back and will be working on both Team Challenges

Week 3

Sunday December 15, Team Challenges 1 and 2 emoticon
Monday December 16, Team Challenges 1 and 2 emoticon
Tuesday December 17, Team Challenges 1 and 2
Wednesday December 18 Team Challenges 1 and 2
Thursday December 19 Team Challenges 1 and 2
Friday December 20 Team Challenges 1 and 2
Saturday December 21 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/13/19 2:37 A

My SparkPage
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I am back and will be working on both Team Challenges

Week 2

Sunday December 8, Team Challenges 1 and 2 emoticon
Monday December 9, Team Challenges 1 and 2 emoticon
Tuesday December 10, Team Challenges 1 and 2 emoticon
Wednesday December 11 Team Challenges 1 and 2 emoticon
Thursday December 12 Team Challenges 1 and 2 emoticon
Friday December 13 Team Challenges 1 and 2
Saturday December 14 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/7/19 4:01 A

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I am back and will be working on both Team Challenges

Week 1

Sunday December 1, Team Challenges 1 and 2 emoticon
Monday December 2, Team Challenges 1 and 2 emoticon
Tuesday December 3, Team Challenges 1 and 2 emoticon
Wednesday December 4 Team Challenges 1 and 2 emoticon
Thursday December 5 Team Challenges 1 and 2 emoticon
Friday December 6 Team Challenges 1 and 2 emoticon
Saturday December 7 Team Challenges 1 and 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/5/19 5:37 A

My SparkPage
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I am back and will be working on both Team Challenges

Week 1

Sunday December 1, Team Challenges 1 and 2 emoticon
Monday December 2, Team Challenges 1 and 2 emoticon
Tuesday December 3, Team Challenges 1 and 2 emoticon
Wednesday December 4 Team Challenges 1 and 2 emoticon
Thursday December 5 Team Challenges 1 and 2 emoticon
Friday December 6 Team Challenges 1 and 2
Saturday December 7 Team Challenges 1 and 2


Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/3/19 2:39 A

My SparkPage
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I am back and will be working on both Team Challenges

Week 1

Sunday December 1, Team Challenges 1 and 2 emoticon
Monday December 2, Team Challenges 1 and 2 emoticon
Tuesday December 3, Team Challenges 1 and 2
Wednesday December 4 Team Challenges 1 and 2
Thursday December 5 Team Challenges 1 and 2
Friday December 6 Team Challenges 1 and 2
Saturday December 7 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
12/1/19 5:16 A

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Good Morning Team,

I am back and will be working on both Team Challenges

Week 1

Sunday December 1, Team Challenges 1 and 2 emoticon
Monday December 2, Team Challenges 1 and 2
Tuesday December 3, Team Challenges 1 and 2
Wednesday December 4 Team Challenges 1 and 2
Thursday December 5 Team Challenges 1 and 2
Friday December 6 Team Challenges 1 and 2
Saturday December 7 Team Challenges 1 and 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 330
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JUDITH316's Photo JUDITH316 Posts: 228,217
11/30/19 12:16 P

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Good Morning Team,

Congratulations on your achievements in November. You all have worked hard in going about to meet your goals and do the very best you could.

Your Team Spark Goodie Awards will be posted on your Spark Page during the coming week...

For this month of December I have 2 Team Challenges for you. I invite you to join me in as many as you can for this next Team Challenge....

You are welcome to join them all or do a few, whatever fits in with your plan of action...

Team Challenge 1

Tracking your Food Daily

Drink between 6 and 8 glasses of water or more per day,

Eat between 6 and 8 or more Fruits and Veggies per day

Stay within your calorie range per day

Aim to get your recommended Fiber intake daily

Team Challenge #2

Cardio between 15 and 30 minutes of exercise or more per day, You chose your own exercises...

Strength train 3 times per week, I encourage you to raise the bar and train between 15 and 30 minutes per session.. You chose the days you want to Strength Train...

Get between 6 and 8 hours of sleep per night,

So who is with me? I challenge you all to jump onboard and enter as many of these challenges you are able. As for me, I am doing both challenges and hope you will join me...

You are also welcome to modify any of these Challenges…

The bottom line is we all get Fit & Healthy together, by eating and exercising right

God Bless
Your Friend and Team Leader
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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