
Fitness Minutes: (10,024)
Posts: 2,456
12/30/19 8:34 A
My SparkPage
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12/1/19 - 214
12/5/19 - 211.5
12/11/19 - 210
12/20/19 - 213
12/30/19 - 213
Total loss for the year was 55 pounds. I am happy with that.
12/5/19 - 211.5
12/11/19 - 210
12/20/19 - 213
12/30/19 - 213
Total loss for the year was 55 pounds. I am happy with that.
"When it comes right down to it, the "secret" to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place...The key to successful maintenance is to know that reaching your goal weight is not the end."
~ Spark Coach Dean
~ Spark Coach Dean
current weight: 168.0

319
275.25
231.5
187.75
144