Group photo
Author:
JUDITH316's Photo JUDITH316 Posts: 225,749
4/26/20 11:29 A

My SparkPage
Send Private Message
Reply
This is our final Week Team, Thursday is our final day and Friday begins a New Challenge! Let's finish out our Month Strong!

Wednesday I am admitted to hospital for Surgery #3 so on Tuesday evening I am posting our New Team Challenge for you so you are ready for the Month of May! Hope you will join me!

Week 5

Sunday April 26 Team Challenge 1 & 2 emoticon
Monday April 27 Team Challenge 1 & 2
Tuesday April 28 Team Challenge 1 & 2
Wesnesday April 29 Team Challenge 1 & 2
Thursday April 30 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/25/20 11:48 P

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 4

Sunday April 19 Team Challenge 1 & 2 emoticon
Monday April 20 Team Challenge 1 & 2 emoticon
Tuesday April 21 Team Challenge 1 & 2 emoticon
Wesnesday April 22 Team Challenge 1 & 2 emoticon
Thursday April 23 Team Challenge 1 & 2 emoticon
Friday April 24 Team Challenge 1 & 2 emoticon
Saturday April 25 Team Challenge 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/23/20 9:47 A

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 4

Sunday April 19 Team Challenge 1 & 2 emoticon
Monday April 20 Team Challenge 1 & 2 emoticon
Tuesday April 21 Team Challenge 1 & 2 emoticon
Wesnesday April 22 Team Challenge 1 & 2 emoticon
Thursday April 23 Team Challenge 1 & 2 emoticon
Friday April 24 Team Challenge 1 & 2
Saturday April 25 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/20/20 11:33 A

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 4

Sunday April 19 Team Challenge 1 & 2 emoticon
Monday April 20 Team Challenge 1 & 2 emoticon
Tuesday April 21 Team Challenge 1 & 2
Wesnesday April 22 Team Challenge 1 & 2
Thursday April 23 Team Challenge 1 & 2
Friday April 24 Team Challenge 1 & 2
Saturday April 25 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/19/20 12:25 P

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 4

Sunday April 19 Team Challenge 1 & 2 emoticon
Monday April 20 Team Challenge 1 & 2
Tuesday April 21 Team Challenge 1 & 2
Wesnesday April 22 Team Challenge 1 & 2
Thursday April 23 Team Challenge 1 & 2
Friday April 24 Team Challenge 1 & 2
Saturday April 25 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/16/20 3:35 P

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 3

Sunday April 12, Team Challenge 1 & 2 emoticon
Monday April 13, Team Challenge 1 & 2 emoticon
Tuesday April 14, Team Challenge 1 & 2 emoticon
Wesnesday April 15, Team Challenge 1 & 2 emoticon
Thursday April 16, Team Challenge 1 & 2 emoticon
Friday April 17, Team Challenge 1 & 2
Saturday April 18, Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/14/20 2:44 P

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 3

Sunday April 12, Team Challenge 1 & 2 emoticon
Monday April 13, Team Challenge 1 & 2 emoticon
Tuesday April 14, Team Challenge 1 & 2 emoticon
Wesnesday April 15, Team Challenge 1 & 2
Thursday April 16, Team Challenge 1 & 2
Friday April 17, Team Challenge 1 & 2
Saturday April 18, Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
LADYBUG166's Photo LADYBUG166 Posts: 898
4/13/20 6:36 P

My SparkPage
Send Private Message
Reply

I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 3

Sunday April 12, Team Challenge 1 & 2 - done
Monday April 13, Team Challenge 1 & 2 -done
Tuesday April 14, Team Challenge 1 & 2
Wesnesday April 15, Team Challenge 1 & 2
Thursday April 16, Team Challenge 1 & 2
Friday April 17, Team Challenge 1 & 2
Saturday April 18, Team Challenge 1 & 2

 September Minutes: 549
0
200
400
600
800
JUDITH316's Photo JUDITH316 Posts: 225,749
4/12/20 6:29 A

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 3

Sunday April 12, Team Challenge 1 & 2 emoticon
Monday April 13, Team Challenge 1 & 2
Tuesday April 14, Team Challenge 1 & 2
Wesnesday April 15, Team Challenge 1 & 2
Thursday April 16, Team Challenge 1 & 2
Friday April 17, Team Challenge 1 & 2
Saturday April 18, Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/9/20 2:57 P

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 2

Sunday April 5 Team Challenge 1 & 2 emoticon
Monday April 6 Team Challenge 1 & 2 emoticon
Tuesday April 7 Team Challenge 1 & 2 emoticon
Wesnesday April 8 Team Challenge 1 & 2 emoticon
Thursday April 9 Team Challenge 1 & 2 emoticon
Friday April 10 Team Challenge 1 & 2
Saturday April 11 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/5/20 6:31 A

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 2

Sunday April 5 Team Challenge 1 & 2 emoticon
Monday April 6 Team Challenge 1 & 2
Tuesday April 7 Team Challenge 1 & 2
Wesnesday April 8 Team Challenge 1 & 2
Thursday April 9 Team Challenge 1 & 2
Friday April 10 Team Challenge 1 & 2
Saturday April 11 Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
4/1/20 9:58 A

My SparkPage
Send Private Message
Reply
I am back and am doing both Team Challenges, most of my Fitness will be done indoors, with Chair Aerobics and Strengthening Exercises...

Week 1

Wednesday April 1, Team Challenge 1 & 2
Thursday April 2, Team Challenge 1 & 2
Friday April 3, Team Challenge 1 & 2
Saturday April 4, Team Challenge 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 225,749
3/31/20 6:16 P

My SparkPage
Send Private Message
Reply
Good Afternoon Team,

Congrats on a great Month of March, in the next few days I will be sending out your Goodie Awards to your Profile page...

WOW, A brand new month is here tomorrow, let's get started and have an awesome April ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it...

I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we keep Pushing and keep Sparking ahead!

Team Challenge #1

Eat between 5 and 8 servings of Fresh Veggies and Fruits per day

Stay within your daily calorie range

Drink at least 6 to 8 glasses of water per day

Aim to get at least 25 grams of fibre in your diet per day

Each week aim to add 1 new Fruit and or Vegetable to your diet

Team Challenge #2

Daily Cardio, let's aim for at least 25 minutes or more per day

Strength Training 3x per week between 25 minutes or more per session

Bike, Run Walk Jog, Swim, Wheelchair track riding daily at least 20 minutes or more each session

So who is with me? Hope to see you onboard for another great month

God Bless
Your Friend and Team Leader
Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other Shining for Jesus Team Goals, Daily Fitness Video's & Suggestions Posts




Thread URL: https://ymca.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20701x52217x73413690

Review our Community Guidelines