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JUDITH316's Photo JUDITH316 Posts: 225,749
6/26/20 7:05 P

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Week 4

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 21Team Challenges 1 & 2 emoticon
Monday June 22 Team Challenges 1 & 2 emoticon
Tuesday June 23 Team Challenges 1 & 2 emoticon
Wednesday June 24 Team Challenges 1 & 2 emoticon
Thursday June 25 Team Challenges 1 & 2 emoticon
Friday June 26 Team Challenges 1 & 2 emoticon
Saturday June 27 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/25/20 7:38 P

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Week 4

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 21Team Challenges 1 & 2 emoticon
Monday June 22 Team Challenges 1 & 2 emoticon
Tuesday June 23 Team Challenges 1 & 2 emoticon
Wednesday June 24 Team Challenges 1 & 2 emoticon
Thursday June 25 Team Challenges 1 & 2 emoticon
Friday June 26 Team Challenges 1 & 2
Saturday June 27 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/21/20 4:28 A

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Week 4

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 21Team Challenges 1 & 2 emoticon
Monday June 22 Team Challenges 1 & 2
Tuesday June 23 Team Challenges 1 & 2
Wednesday June 24 Team Challenges 1 & 2
Thursday June 25 Team Challenges 1 & 2
Friday June 26 Team Challenges 1 & 2
Saturday June 27 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/20/20 11:37 A

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Week 3

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 14 Team Challenges 1 & 2 emoticon
Monday June 15 Team Challenges 1 & 2 emoticon
Tuesday June 16 Team Challenges 1 & 2 emoticon
Wednesday June17 Team Challenges 1 & 2 emoticon
Thursday June 18 Team Challenges 1 & 2 emoticon
Friday June 19 Team Challenges 1 & 2 emoticon
Saturday June 20 Team Challenges 1& 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/17/20 2:58 P

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Week 3

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 14 Team Challenges 1 & 2 emoticon
Monday June 15 Team Challenges 1 & 2 emoticon
Tuesday June 16 Team Challenges 1 & 2 emoticon
Wednesday June17 Team Challenges 1 & 2
Thursday June 18 Team Challenges 1 & 2 emoticon
Friday June 19 Team Challenges 1 & 2
Saturday June 20 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/15/20 10:41 A

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Week 3

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 14 Team Challenges 1 & 2 emoticon
Monday June 15 Team Challenges 1 & 2 emoticon
Tuesday June 16 Team Challenges 1 & 2
Wednesday June17 Team Challenges 1 & 2
Thursday June 18 Team Challenges 1 & 2
Friday June 19 Team Challenges 1 & 2
Saturday June 20 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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900
JUDITH316's Photo JUDITH316 Posts: 225,749
6/12/20 3:47 A

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Week 2

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 7 Team Challenges 1 & 2 emoticon
Monday June 8 Team Challenges 1 & 2 emoticon
Tuesday June 9 Team Challenges 1 & 2 emoticon
Wednesday June10. Team Challenges 1 & 2 emoticon
Thursday June 11 Team Challenges 1 & 2 emoticon
Friday June 12 Team Challenges 1 & 2 emoticon
Saturday June 13 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/8/20 12:14 P

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Week 2

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 7 Team Challenges 1 & 2 emoticon
Monday June 8 Team Challenges 1 & 2 emoticon
Tuesday June 9 Team Challenges 1 & 2
Wednesday June10. Team Challenges 1 & 2
Thursday June 11 Team Challenges 1 & 2
Friday June 12 Team Challenges 1 & 2
Saturday June 13 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/7/20 7:11 P

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Week 2

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Sunday June 7 Team Challenges 1 & 2 emoticon
Monday June 8 Team Challenges 1 & 2
Tuesday June 9 Team Challenges 1 & 2
Wednesday June10. Team Challenges 1 & 2
Thursday June 11 Team Challenges 1 & 2
Friday June 12 Team Challenges 1 & 2
Saturday June 13 Team Challenges 1& 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/6/20 4:01 A

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Week 1

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Monday, June 1 Team Challenges 1 & 2 emoticon
Tuesday June 2 Team Challenges 1 & 2 emoticon
Wednesday June 3 Team Challenges 1 & 2 emoticon
Thursday June 4 Team Challenges 1 & 2 emoticon
Friday June 5 Team Challenges 1 & 2 emoticon
Saturday June 6 Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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LADYBUG166's Photo LADYBUG166 Posts: 898
6/4/20 3:08 P

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Week 1

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Monday, June 1 Team Challenges 1 & 2 emoticon
Tuesday June 2 Team Challenges 1 & 2 emoticon
Wednesday June 3 Team Challenges 1 & 2 emoticon
Thursday June 4 Team Challenges 1 & 2 emoticon
Friday June 5 Team Challenges 1 & 2
Saturday June 6 Team Challenges 1 & 2


 September Minutes: 549
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JUDITH316's Photo JUDITH316 Posts: 225,749
6/4/20 12:44 P

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Week 1

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Monday, June 1 Team Challenges 1 & 2 emoticon
Tuesday June 2 Team Challenges 1 & 2 emoticon
Wednesday June 3 Team Challenges 1 & 2 emoticon
Thursday June 4 Team Challenges 1 & 2 emoticon
Friday June 5 Team Challenges 1 & 2
Saturday June 6 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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900
JUDITH316's Photo JUDITH316 Posts: 225,749
6/1/20 4:58 A

My SparkPage
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Week 1

I'm back for Both Challenges,however, due to my Weakened Physical and Compromised Immune System regarding my present Cancer Journey I will be working on a slower scale but will keep pushing ahead striving to reach my personal best! Hope you all will join me!

Monday, June 1 Team Challenges 1 & 2 emoticon
Tuesday June 2 Team Challenges 1 & 2
Wednesday June 3 Team Challenges 1 & 2
Thursday June 4 Team Challenges 1 & 2
Friday June 5 Team Challenges 1 & 2
Saturday June 6 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 September Minutes: 485
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JUDITH316's Photo JUDITH316 Posts: 225,749
5/31/20 8:19 P

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Afternoon Hello Team,

Congratulations on all your hard work in working daily to meet your daily goals. Good Job, keep up the Fantastic Work....

We are just a few hours away to beginning another new Month of Team Challenges, hope you will come onboard and join me.

I have 2 New Challenges for you to do. You are welcome to adapt them to your needs, the main thing is not how you follow my suggestions, remember it is a guideline, but at the end of the day, you decide to step up to the plate and raise the bar to your personal best! Let's make Daily Fitness apart of your daily activities and goals!

Let's Keep Sparking and Press on Together for another Fantastic Month ahead!

Let's keep Pushing On Together 1 Step at a time!

Team Challenge # 1

Eat between 5 to 8 servings of Fresh Fruits and Vegetables
Drink between 6 to 8 Glasses of Water per day
Increase our Daily Fiber Intake
Try one new Recipe, Fruit and or Vegetable this Month

Team Challenge # 2

Plan a Cardio Routine Daily, aiming for 10 minutes to 20 minutes or more per session
Walk, Bike, Swim, Wheelchair Track at least 2x a week, from 10 to 20 minutes or more per session
Strength Training 3x a week, 10 to 20 minutes or more per session

So who is onboard? Are you ready to join me and raise the bar to your personal best?

Let's Go for it and Do it....

Blessings
Your Friend and Team Leader, Judith

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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