Monthly Team Challenges for October 2020

Week 5

Sunday October 25 Team Challenges 1 & 2
Monday October 26 Team Challenges 1 & 2
Tuesday October 27 Team Challenges 1 & 2
Wednesday October 28 Team Challenges 1 & 2 Just nutrition goals met
Thursday October 29 Team Challenge 1&2 Met Nutrition goals 5 minutes stretching and leg raises
Friday October 30 Team Challenge 1 & 2 Met Nutrition goals, 5 minutes stretching and leg raises
Saturday October 31 Team Challenge 1 & 2 Met nutrition goals 5 minute leg raises

Week 5

Sunday October 25 Team Challenges 1 & 2
Monday October 26 Team Challenges 1 & 2
Tuesday October 27 Team Challenges 1 & 2
Wednesday October 28 Team Challenges 1 & 2
Thursday October 29 Team Challenge 1
Friday October 30 Team Challenge 1 & 2
Saturday October 31 Team Challenge 1 & 2

Week 5

Sunday October 25 Team Challenges 1 & 2
Monday October 26 Team Challenges 1 & 2
Tuesday October 27 Team Challenges 1 & 2
Wednesday October 28 Team Challenges 1 & 2
Thursday October 29 Team Challenge 1 & 2
Friday October 30 Team Challenge 1 & 2
Saturday October 31 Team Challenge 1 & 2

Week 5

Sunday October 25 Team Challenges 1 & 2
Monday October 26 Team Challenges 1 & 2
Tuesday October 27 Team Challenges 1 & 2
Wednesday October 28 Team Challenges 1 & 2
Thursday October 29 Team Challenge 1 & 2
Friday October 30 Team Challenge 1 & 2
Saturday October 31 Team Challenge 1 & 2

WEEK 5
Customized Goals for Fit4HzGlory: Team Challenge # 1

Day 1 SUNDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Day 2 MONDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 3 TUESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 4 WEDNESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 5 THURSDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 6 FRIDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 7 SATURDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Edited by: FIT4HZGLORY at: 10/31/2020 (23:27)

Week 4

Sunday October 18Team Challenges 1 & 2
Monday October 19 Team Challenges 1 & 2
Tuesday October 20 Team Challenges 1 & 2
Wednesday October 21 Team Challenges 1 & 2
Thursday October 22 Team Challenge 1 & 2
Friday October 23 Team Challenge 1 & 2
Saturday October 24 Team Challenge 1 & 2

Week 4

Sunday October 18Team Challenges 1 & 2
Monday October 19 Team Challenges 1 & 2
Tuesday October 20 Team Challenges 1 & 2
Wednesday October 21 Team Challenges 1 & 2
Thursday October 22 Team Challenge 1 & 2
Friday October 23 Team Challenge 1 & 2
Saturday October 24 Team Challenge 1 & 2

Week 4

Sunday October 18Team Challenges 1 & 2
Monday October 19 Team Challenges 1 & 2
Tuesday October 20 Team Challenges 1 & 2
Wednesday October 21 Team Challenges 1 & 2
Thursday October 22 Team Challenge 1 & 2
Friday October 23 Team Challenge 1 & 2
Saturday October 24 Team Challenge 1 & 2

Week 4
Customized Goals for Fit4HzGlory: Team Challenge # 1

Day 1 SUNDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Day 2 MONDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 3 TUESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 4 WEDNESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 5 THURSDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 6 FRIDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 7 SATURDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Edited by: FIT4HZGLORY at: 10/24/2020 (21:07)

Week 3

Sunday October 11 Team Challenges 1 & 2
Monday October 12 Team Challenges 1 & 2
Tuesday October 13 Team Challenges 1 & 2
Wednesday October 14 Team Challenges 1 & 2
Thursday October 15 Team Challenge 1 & 2
Friday October 16 Team Challenge 1 & 2
Saturday October 17 Team Challenge 1 & 2

Week 3

Sunday October 11 Team Challenges 1 & 2
Monday October 12 Team Challenges 1 & 2
Tuesday October 13 Team Challenges 1 & 2
Wednesday October 14 Team Challenges 1 & 2
Thursday October 15 Team Challenge 1 & 2
Friday October 16 Team Challenge 1 & 2
Saturday October 17 Team Challenge 1 & 2

Week 3

Sunday October 11 Team Challenges 1 & 2
Monday October 12 Team Challenges 1 & 2
Tuesday October 13 Team Challenges 1 & 2
Wednesday October 14 Team Challenges 1 & 2
Thursday October 15 Team Challenge 1 & 2
Friday October 16 Team Challenge 1 & 2
Saturday October 17 Team Challenge 1 & 2

Week 3

Sunday October 11 Team Challenges 1 & 2
Monday October 12 Team Challenges 1 & 2
Tuesday October 13 Team Challenges 1 & 2
Wednesday October 14 Team Challenges 1 & 2
Thursday October 15 Team Challenge 1 & 2
Friday October 16 Team Challenge 1 & 2
Saturday October 17 Team Challenge 1 & 2

Week 3

Sunday October 11 Team Challenges 1 & 2
Monday October 12 Team Challenges 1 & 2
Tuesday October 13 Team Challenges 1 & 2
Wednesday October 14 Team Challenges 1 & 2
Thursday October 15 Team Challenge 1 & 2
Friday October 16 Team Challenge 1 & 2
Saturday October 17 Team Challenge 1 & 2

Week 3
Customized Goals for Fit4HzGlory: Team Challenge # 1

Day 1 SUNDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Day 2 MONDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 3 TUESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 4 WEDNESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 5 THURSDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 6 FRIDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 7 SATURDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Edited by: FIT4HZGLORY at: 10/17/2020 (22:35)

Week 2

Sunday October 4 Team Challenges 1 & 2
Monday October 5 Team Challenges 1 & 2
Tuesday October 6 Team Challenges 1 & 2
Wednesday October 7 Team Challenges 1 & 2
Thursday October 8 Team Challenge 1 & 2
Friday October 9 Team Challenge 1 & 2
Saturday October 10 Team Challenge 1 & 2

Week 2

Sunday October 4 Team Challenges 1 & 2
Monday October 5 Team Challenges 1 & 2
Tuesday October 6 Team Challenges 1 & 2
Wednesday October 7 Team Challenges 1 & 2
Thursday October 8 Team Challenge 1 & 2
Friday October 9 Team Challenge 1 & 2
Saturday October 10 Team Challenge 1 & 2

Edited by: JUDITH316 at: 10/9/2020 (08:17)

Week 2
Customized Goals for Fit4HzGlory: Team Challenge # 1

Day 1 SUNDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 2 MONDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 3 TUESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 4 WEDNESDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Day 5 THURSDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg better than yesterday
Rejuvenation Period (8:30 pm-8:30 am)

Day 6 FRIDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Day 7 SATURDAY
Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)


Edited by: FIT4HZGLORY at: 10/10/2020 (21:52)

Week 2

Sunday October 4 Team Challenges 1 & 2
Monday October 5 Team Challenges 1 & 2
Tuesday October 6 Team Challenges 1 & 2
Wednesday October 7 Team Challenges 1 & 2
Thursday October 8 Team Challenge 1 & 2
Friday October 9 Team Challenge 1 & 2
Saturday October 10 Team Challenge 1 & 2

Its great to see you here joining me....

Week 1

I am back for Both Challenges

Thursday October 1 Team Challenge 1 & 2
Friday October 2 Team Challenge 1 & 2
Saturday October 3 Team Challenge 1 & 2

Its great to see you here joining me....

Week 1

I am back for Both Challenges

Thursday October 1 Team Challenge 1 & 2
Friday October 2 Team Challenge 1 & 2
Saturday October 3 Team Challenge 1 & 2

Week 1

Day 1 Thursday
Customized Goals for Fit4HzGlory: Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 2 Friday

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)

Day 3 Saturday

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Keep Sodium Range below 2000 mg
Rejuvenation Period (8:30 pm-8:30 am)








Edited by: FIT4HZGLORY at: 10/4/2020 (22:48)

Hello Judith,

I wanted to know if I can do just one of the challenges. I think I am not able to handle both of them at the same time just yet. I am just returning back on this journey. I don't want to go beyond my means. Hopefully and prayerfully, I will be able to do both challenges with some modifications towards the end of the year.

Fit

Evening Hello Team,

Wishing you a great Wednesday and Week ahead.

I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... .

Hard to believe that September has gone by so quickly.

Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month...

For this next month I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier “Me” and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Increase your Fiber intake
Eat between 5 to 6 Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 25 minutes or more each session
Cardio 5 days a week 30 minutes or more per session
Overall Stretching routine after each Cardio workout between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

You are welcome to modify any of these Nutritional and or Fitness Challenges to meet your needs better..

God's Blessings,
Your Friend and Team Leader,
Judith