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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/27/13 7:01 A

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guilty

Guilty or not guilty - you sleep later on the weekend than during the work week.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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SCSMOOPIE's Photo SCSMOOPIE SparkPoints: (0)
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6/26/13 10:02 P

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when restricting your nutrition to lose weight you have licked every last drop off the dish...

GUILTY emoticon

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6/26/13 10:01 P

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corner piece of cake - totally guilty

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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/21/13 6:43 A

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guilty

Guilty or not guilty - you try to eat the corner piece of cake.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
6/20/13 9:43 P

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guilty
guilty or not guilty-you can't eat just one!

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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/16/13 4:53 A

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not guilty

Guilty or not guilty - you eat at least 3 meals out during the week.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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CD12103448 SparkPoints: (0)
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6/15/13 10:24 P

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Not guilty

Guilty or not guilty....You shop for clothes or shoes at least once a week

BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/8/13 3:55 A

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Guilty or not guilty - you drink more than two sodas/diet sodas a day.



All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (164,669)
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6/7/13 9:26 P

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Guilty-I take them every day!

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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/5/13 7:03 A

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It depends on 5 what a day. Guilty with fruits and chocolate. Not guilty on veg.

Guilty or not guilty - you take a vitamin every day.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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FLORSHA's Photo FLORSHA Posts: 1,540
6/5/13 4:14 A

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Guilty - it helps me going to sleep and relax at the end of the day.

Guilty or not guilty - do you eat your 5 a day everyday?

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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/4/13 4:23 P

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not guilty

You read something before going to bed.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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6/4/13 2:10 P

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Not guilty

Guilty or not guilty...You snack in front of the tv after 8pm?

BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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6/3/13 12:27 P

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guilty

guilty or not guilty - you put sunscreen on every day when you know you will be outside.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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FLORSHA's Photo FLORSHA Posts: 1,540
6/3/13 9:23 A

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Not guilty - I do make my bed every morning, can't stand sleeping in a messy one!

Guilty or not guilty: Do you weight yourself every day?

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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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5/6/13 6:53 A

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guilty

guilty or not guilty: you make your bed every morning.

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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GZELLEFRO's Photo GZELLEFRO SparkPoints: (115,000)
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5/5/13 8:41 P

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Not Guilty: I don't like coffee! I drink mostly water, but do drink 1/2 of a large sweet tea from Mcdonalds most days.

Guilty or not guilty: do you eat sweets more than once a week?

Edited by: GZELLEFRO at: 5/5/2013 (20:42)
Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


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BTDACHIE's Photo BTDACHIE SparkPoints: (368,778)
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4/18/13 4:12 P

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not guilty. I just can't sleep past about 5 hours in bed.

Guilty or not guilty - you drink more than 3 cups of coffee during the day?

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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4/17/13 1:05 P

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Not guilty but that is a great idea.

Guilty or not guilty --- Do you get your recommended 8 hours of sleep every night?

KARAOKECHICK73's Photo KARAOKECHICK73 Posts: 614
4/14/13 1:25 A

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Not Guilty... I love to cook, I find since I've been on this journey I cook more new and exciting meals my family LOVES and they are all healthy


Guilty or Not guilty ~~ Do you have visual aids around the house to motivate you with your weight loss journey?? (I have motivational quotes decals all over the house, I also have my motivation board and my weight loss jars in plain view)


You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

Lee Iacocca


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NCOURAGEU's Photo NCOURAGEU SparkPoints: (1,481)
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4/7/13 8:25 A

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Guilty. Actually, I buy both kinds. The fresh doesn't get used and dries up. So at least I have the minced garlic in a jar to fall back on. Both taste great, so...

Do you find that you have wonderful, nutritious foods in your pantry or freezer that you bought because you thought you'd figure out a way to use them, then you just don't get around to it, but just stick with the basic things you know how to make or make often?

The journey of 1,000 miles begins with the first step. Today, I take another step.


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3/25/13 4:40 P

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Not guilty

Do you buy garlic in a jar instead of fresh garlic?

MARTYJOE's Photo MARTYJOE Posts: 428
3/19/13 4:05 P

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not guilty

Do you just agree to avoid an argument

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3/18/13 4:59 P

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Not guilty- I just buy a new pair.

Guilty or Not guilty --- Do you hide candy bars in the house to eat them later when you are feeling down or frustrated?

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2/26/13 1:04 A

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Not guilty- I try to accurately enter info, but if I'm not sure I definitely skew upward. :-D

Guilty or Not Guilty:
Do you wear your workout shoes looong after they're worn out?

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KEVINDDUNN SparkPoints: (1,064)
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2/4/13 12:13 P

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Guilty: I sometimes eat nuts (almonds are my favorite) and I dont track them becauase it's just one or two each day.

Guilty or not Guilty:
Ever get off an exercise machine that says you burned X calories and put it in Spark and get much more credit than you deserve?

NUTRON3's Photo NUTRON3 Posts: 43,738
1/1/13 12:23 P

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Yes.....

Guilty or not guilty

Do you sometimes not track your food, saying it was just a couple of bites?

I mean we are just cheating ourselves, sometimes it is so silly the things we do...it is still cheating

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JEFFALLEN70's Photo JEFFALLEN70 SparkPoints: (33,860)
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11/11/12 4:34 P

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Guilty. I tell strangers and friends about the spark. People want to know how I have lost weight, and so I share this place with them. It's worked for me.

Guilty or not guilty:

Have you ever denied doing something that everyone involved in the incident KNEW you had done?

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VBCABELLO72's Photo VBCABELLO72 Posts: 105
11/6/12 5:32 P

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Not guilty! Just because I have a few pounds more than my thin counterparts does not mean I should feel guilty for being me. emoticon

Living in yesterday's tomorrow.


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YASIIN's Photo YASIIN Posts: 32
8/19/12 12:28 P

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Not Guilty! At 40yrs.old I still kinda dont talk to strangers. However there is no opportunity I let pass by to tell associates and collegues about it.
Guilty or Not Guilty?- I've got nothing, but didnt want to not participate after I replied above?

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LUV2RUN72's Photo LUV2RUN72 Posts: 409
8/15/12 7:56 A

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This is my first post on this so I'm not sure if I understand but here goes

Guilty....but it depends. If I am asked my opinion or it is a close Sparkfriend definitely, or if it seems like an unsafe/harmful type of choice. Not guilty if it is just someone figuring out what works for them and the "bad" choice is just something different than I would chose.

Guilty or not guilty--
Do you tell strangers about Sparkpeople if you think they could be helped by knowing about it?


Edited by: LUV2RUN72 at: 8/15/2012 (08:07)
I am not yet where I would like to be, but I am no longer where I was.



BLUE48DOWN's Photo BLUE48DOWN Posts: 4,429
7/28/12 10:47 P

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Not guilty - mostly because a Big Mac has never been so great to me. I do, however, occasionally decide I really REALLY want certain foods. Ultimate Cheeseburger from Jack in the Box, Mexican Pizza or Double Decker Taco from Taco Bell. When I do, I start planning that day or the next all my other meals to make that fit and yet keep my day in range. (I believe eating should be a balance between sinfully delicious and healthfully nutritious - not all one extreme.)

Guilty or Not Guilty - Do you ever dance to music you like outside of your home or a gym class? (I'm guilty of dancing just about anywhere - bus stops are a common location.)



Edited by: BLUE48DOWN at: 7/28/2012 (22:48)
Blue, Lethie or Jennifer
- I answer to them all


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DAWNO64's Photo DAWNO64 Posts: 19,588
7/22/12 7:57 P

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BLUE42 - I'm so very guilty of that one! It's like teenage rebellion against myself.

Guilty or Not Guilty - Do you ever get a "Big Mac Attack", know you shouldn't give in because it's horribly unhealthy, but give in anyway and feel sinfully happy? (Guess what I had for dinner)

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

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BLUE48DOWN's Photo BLUE48DOWN Posts: 4,429
7/22/12 2:21 A

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Guilty. Though not very often, thankfully. I've definitely been learning to overcome my tendency to procrastinate and get things done earlier when possible - so I have more worry-free time for other things.

Do you ever resist a positive change for an inexplicable reason? (e.g. I can't seem to make myself get more involved in the kitchen - if I set goals, it feels like a chore and I rebel ... against myself.)

Blue, Lethie or Jennifer
- I answer to them all


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LIZILIZI1 SparkPoints: (8,811)
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7/13/12 2:01 P

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Not guilty. However, before I had a child my eating style was very slow and with tiny bites (not on purpose--just how it was). Since I had a child I learned to gulp my food down like an unholy beast, because of time pressure and also pregnancy/nursing hunger. I hope I will get back to the hamster-bites style eventually.

Do you ever set goals for the day, procrastinate, and then end up trying to cram them in before 5pm?

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BLUE48DOWN's Photo BLUE48DOWN Posts: 4,429
6/28/12 5:06 P

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Not guilty - though my wardrobe colors are currently so basic that I can just about wear anything with each other.

Do you ever eat so fast you're chewing more than one bite at once? (Very guilty - this is a bad habit I'm constantly fighting because it means I'm not properly enjoying my food.)

Blue, Lethie or Jennifer
- I answer to them all


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MENOMOM2's Photo MENOMOM2 Posts: 1,637
6/28/12 2:07 P

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Not guilty - I purged my closet 2 years ago, and I still feel happier for doing that.

Do you have any "geranmial" outfits (real matchy-matchy clothing)? I'm totally guilty ... lol.

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SUZECOOKS's Photo SUZECOOKS SparkPoints: (97)
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6/28/12 1:16 P

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not guilt - analysis paralysis.... maybe just a little but not to the extreme. I am off the ground and running now - just obsessed and trying to tone that down by journaling.

Do you have something in your closet you can't get rid of but you'll never fit in to it again no matter how much weight you lose? (our bodies just change with age:)

Suz
Central Oregon



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DAWNO64's Photo DAWNO64 Posts: 19,588
5/23/12 5:33 P

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DEANNSKY - analysis paralysis - LOVE IT!! I am so very guilty of it!!!! Gotta try to kick that perfectionism

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
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CD11217813 Posts: 296
5/23/12 3:02 P

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Not guilty...at a huge salad after dinner.

NOONEY72's Photo NOONEY72 Posts: 105
5/22/12 1:04 P

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Guilty... Got at least 8 hours of sleep.

~Shannon~

Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.

~Unknown


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NUTRON3's Photo NUTRON3 Posts: 43,738
4/4/12 8:24 A

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not guilty, ate healthy

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WALLINMW SparkPoints: (0)
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3/30/12 1:52 P

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Guilty...sweet tooth yesterday first time in a month :-/

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DEANNSKY's Photo DEANNSKY SparkPoints: (0)
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3/29/12 1:16 P

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Not guilty. My dog walking every day has been the only exercise I have done for the last 6 months during treatment. Thank goodness for Bosco!

guilty or not guilty - analysis paralysis - shooting for perfect and never getting off the ground!

Edited by: DEANNSKY at: 3/29/2012 (13:53)


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CD4273046 Posts: 1,317
3/29/12 11:25 A

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Message Removed

Edited by: CD4273046 at: 3/29/2012 (11:27)
VIXSTERLU's Photo VIXSTERLU SparkPoints: (17,606)
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3/4/12 2:16 A

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Guilty! Yesterday I was right at my high end of my calories, but still in the range. That cookie was calling my name, I gave in, not right away, but a few hours after the initial urge. It put me over by 100 calories :(

Guilty or Not Guilty? Do you ever wish you could play a sport as an adult and say to yourself, "I can't do that?"

DAWNO64's Photo DAWNO64 Posts: 19,588
2/29/12 6:00 P

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Uh....only to a point!!!!! I'll air my "spark" laundry, but family info like spats with BF? Not really.

Guilty or Not Guilty: Ever hear that voice in your head saying "you don't need to eat that", but you shove it in and eat it anyway?

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


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MENOMOM2's Photo MENOMOM2 Posts: 1,637
2/29/12 9:48 A

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Guilty, and I agree spring is magic time ... lol.

Guilty or Not Guilty: Do you air your dirty laundry on social media site?

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DAWNO64's Photo DAWNO64 Posts: 19,588
2/28/12 6:08 P

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Oh, so very guilty!!

Guilty or Not Guilty: Do you keep telling yourself that a magic month or day will come when suddenly you'll be "perfectly" following your program with no problems?

I'm guilty as all get-out. I'll be just fine come the first day of spring....

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
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MENOMOM2's Photo MENOMOM2 Posts: 1,637
2/28/12 11:13 A

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Not Guilty - I can't remember the last time I had a GS cookie.

Guilty or Not Guilty: Once off the "wagon" it's hard to get back on.

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