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GREYTDOLPHIN SparkPoints: (481,881)
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1/26/20 7:50 P

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I've been using the NuStep machine for months for knee and back rehab. After physical therapy was over joined our local municipal fitness center which had 5 of the machines. Yay! Because of knee replacements that went bad, can't use a bike--can't do the rotation, so NuStep is critical. Last week the elevator went out in the club. All the equipment is on the 2nd floor with a circular staircase. My right knee was replaced 21 years ago and is about to go out.

But today we went to another place. They don't have my machine but they have one heck of an arm bike, so at least getting in my aerobics. Next week going to also join the Y, which has my NuStep machine, so I won't be without! Yay for insurance that covers using all those places.

BBARB4007's Photo BBARB4007 Posts: 21
1/26/20 2:46 P

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We had card club last night. For the FIRST TIME EVER, I planned what I would eat and how much. I made things that I could calculate calories and the amounts. I am EXCITED that I stayed in my calorie range. Social gatherings always have been stumbling blocks for me. Therefore, I was a yo-yo dieter. Just staying in a weight range not permanently moving downward. This is a major step forward for me. I felt physically, mentally, and emotionally great afterwards.

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POLSKARENIA's Photo POLSKARENIA Posts: 11,223
1/25/20 12:47 P

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We are getting our second rescue dog tomorrow, a sister for Zaba.


Renia , Lavalette, France GMT +1



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,994
1/25/20 12:03 P

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Hubby and I will both have our first smart phone even if we don't know how to use them. LOL. I won't have to worry about him having car trouble.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,533
1/25/20 5:34 A

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What are you happy or excited about today?

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

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