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3/4/20 7:09 P

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drink water instead of juice

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2/27/20 2:07 P

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have skim milk instead of regular milk

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2/8/20 3:57 P

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have herbal tea instead of regular tea

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2/2/20 3:38 P

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drink water instead of pop

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,601)
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11/21/19 10:16 A

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Great!!

FLY Planner

My new Habitage - Anti Wrinkles Sleeping


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11/20/19 9:29 P

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Not drink pop

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11/6/19 7:40 P

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not eat junk food

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7/15/19 6:28 P

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be active throughout the day

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7/11/19 7:31 P

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keep cool and hydrated

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6/7/19 6:10 P

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drink water throughout the day

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4/16/19 11:33 A

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be active at least once every hour

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1/14/19 5:36 P

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take the stairs whenever possible

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6/6/18 7:11 P

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go for a long walk

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6/1/17 6:22 P

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get outdoors and enjoy the day

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5/17/17 12:24 P

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take much better care of myself, inside and out

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4/24/17 3:11 P

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make more specific goals

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INNERLIZARD's Photo INNERLIZARD Posts: 4
1/27/17 10:40 A

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Strength train with my cast iron skillet.

CD9081683 Posts: 139
12/10/16 10:12 P

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make positive plans

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12/7/16 1:32 P

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keep calm and focused

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TEKEHI's Photo TEKEHI SparkPoints: (0)
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12/2/16 2:29 P

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Keep my head up and stay positive!


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11/27/16 3:38 P

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continue to take as many steps as i need to reach all of the goals i have set for myself. i know i can do this. i am worth it.

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10/20/16 11:21 A

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start fresh. i had a job interview on tuesday and i have not heard back anything. i will start fresh today. i will definitely increase my efforts to get a steady job. i will not give up until i get one. if i had gotten that one, i could have made even more positive changes in my life. i already have an image in mind where i want to be and what i will have to do to get there.

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9/12/16 2:58 P

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Today I will.... start fresh. The weekend was rough, but I forgive myself, and am ready to move forward with a new week. The holidays are around the corner, and I have work to do before they get here!

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9/8/16 7:09 P

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try to get through two job interviews. i just found out that i did not get the first job. i am okay with that, as it gives me other chances to pursue other work opportunities.

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ELEMMIRE_ESTHER's Photo ELEMMIRE_ESTHER SparkPoints: (5,918)
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5/13/16 4:28 A

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Today, I will try to finish all the tasks that start, without laziness and love and joy.

emoticon

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10/13/13 11:03 A

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emoticon

MARIEJOSEEMAHEU's Photo MARIEJOSEEMAHEU SparkPoints: (3,453)
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3/5/13 12:51 A

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Smile

Marie Josee


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JAZZWOMAN1266's Photo JAZZWOMAN1266 Posts: 2,591
1/13/13 8:39 A

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Stop putting life off!

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FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,934
11/20/12 6:45 A

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Invite my daughter to go to the gym with me.

Weight training

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


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JANTHEBLONDE's Photo JANTHEBLONDE Posts: 20,264
11/14/12 1:50 P

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Today I will exercise and stay within my calories!! emoticon

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11/11/12 1:13 P

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Today I am going to walk 5 miles.do 250 crunches & 100 push ups! The most important thing I will do today is to stay within my calorie range!! emoticon

MEMOBE's Photo MEMOBE Posts: 488
10/3/11 7:32 A

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show control after supper! Eat my weighed-out snack and not a bite more!


Moe

~The Secret of Getting Ahead is Getting Started~


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LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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9/5/11 7:02 P

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... be happy to say I actually posted a blog!

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
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CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
7/29/11 10:17 P

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stay positive

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
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7/24/11 8:23 A

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... go out to my garden and harvest it as well as weed it.
emoticon

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


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CD7874654 Posts: 1,007
6/7/11 3:51 A

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Get rid of the food that no one else is eating in the family but I am binging every evening

CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
5/6/11 6:26 P

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keep pushing through the day although I am exhausted.

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
5/4/11 8:43 P

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get a good night's sleep tonight!

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
5/3/11 1:32 P

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stay focused!

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
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5/1/11 11:23 A

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... exercise and try to eat right!

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


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CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/28/11 6:15 P

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workout very hard and eat healthy within my nutrition tracker guidelines.

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CD8301081 Posts: 14,037
4/28/11 3:54 P

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give myself a break.

CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/26/11 10:20 P

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Drink 11 glasses of water emoticon emoticon emoticon

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (0)
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4/25/11 10:25 A

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Stay within my calorie range 1200 - 1300.......

Stay Strong!

Sara


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CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/24/11 12:24 P

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Have a good run.

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/17/11 10:04 P

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... go to bed early enough to get a good night's sleep.

Edited by: CHICAGOHEALTHY at: 4/22/2011 (16:19)
-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/16/11 11:19 P

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do something for myself.

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
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4/16/11 12:06 P

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... focus on making good choices!

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


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CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
4/16/11 12:42 A

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Walk the two miles to the gym for my bootcamp class even though it is 37F out and the wind is howling.

Edited by: CHICAGOHEALTHY at: 4/16/2011 (23:17)
-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
LITTLE_DEBBIE's Photo LITTLE_DEBBIE Posts: 8,781
4/14/11 2:20 P

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Ditto what CRYSTLE4HIMTX1 said!

"People who say it cannot be done should not interrupt those who are doing it.


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CD8301081 Posts: 14,037
4/6/11 9:02 P

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Continue to be consistent with exercise and diet.

CSIENK's Photo CSIENK Posts: 7,787
3/30/11 3:07 P

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Look for the 'positives' in all situations...

Edited by: CSIENK at: 3/30/2011 (15:07)
~Cindy ~

Jesus Knows Me, This I Love!




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ROBINAYN's Photo ROBINAYN SparkPoints: (0)
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3/29/11 11:50 P

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Read my Spark book on my Kindle.

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CD8301081 Posts: 14,037
3/27/11 5:10 P

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Plant and bring in the clothes from the line.

MCSWIGAN's Photo MCSWIGAN SparkPoints: (59,814)
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3/15/11 2:25 P

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Get through the day......

"You don't have to be great to start, but you have to start to be great."


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LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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2/10/11 4:56 P

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... do some Zumba!

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


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MOTECA's Photo MOTECA SparkPoints: (0)
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2/6/11 6:48 P

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go to bed early

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CSIENK's Photo CSIENK Posts: 7,787
2/2/11 11:25 A

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Get an extra work out in.

~Cindy ~

Jesus Knows Me, This I Love!




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2/2/11 9:44 A

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Drink all the water I am supposed to! emoticon

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CD7155259 Posts: 419
1/6/11 7:33 P

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Make time for homework AND exercise!

LITTLE_DEBBIE's Photo LITTLE_DEBBIE Posts: 8,781
1/6/11 11:45 A

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...stay on track...till bedtime.
emoticon

"People who say it cannot be done should not interrupt those who are doing it.


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CSIENK's Photo CSIENK Posts: 7,787
1/6/11 10:01 A

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Get out and do some cardio-burning snow shoveling...
emoticon

Edited by: CSIENK at: 1/6/2011 (12:22)
~Cindy ~

Jesus Knows Me, This I Love!




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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
1/6/11 9:45 A

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Smile as much as I can....

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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TWOCANS's Photo TWOCANS Posts: 3,986
1/4/11 7:21 P

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Take down my Christmas decorations.
emoticon

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
1/1/11 7:19 A

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Complete my bootcamp workout before attending 2 New Year's celebrations...

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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CSIENK's Photo CSIENK Posts: 7,787
12/31/10 12:28 P

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Clean my house to get ready for DS' class New Year's Eve party... emoticon

Edited by: CSIENK at: 1/4/2011 (21:58)
~Cindy ~

Jesus Knows Me, This I Love!




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JAYELE8's Photo JAYELE8 Posts: 1,102
12/30/10 9:12 P

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Take 15 minutes for JUST ME!!!!!

"All things are difficult before they are easy."

-Thomas Fuller





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CSIENK's Photo CSIENK Posts: 7,787
12/30/10 12:28 P

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Make healthy food choices

~Cindy ~

Jesus Knows Me, This I Love!




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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (227,454)
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12/30/10 8:06 A

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Get some house chores done.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/30/10 6:18 A

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Go back to the MALL with my kids... emoticon

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
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40.5
60.75
81
ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (227,454)
Fitness Minutes: (117,402)
Posts: 11,640
12/29/10 3:10 P

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Spend some active time with my children. And be sure we eat dinner as a family.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 227,454
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CSIENK's Photo CSIENK Posts: 7,787
12/29/10 11:05 A

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Go shopping with a good friend...


~Cindy ~

Jesus Knows Me, This I Love!




 current weight: 131.0 
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125
MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/29/10 10:00 A

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Share a word of encouragement with someone in need!

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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60.75
81
MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/28/10 9:54 A

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See if I can find any shoe deals at DSW

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
0
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60.75
81
MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/27/10 9:10 A

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work on my budget for 2011

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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81
MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/27/10 9:10 A

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emoticon

Edited by: MZPERSEVERANCE at: 12/27/2010 (09:10)
To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
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20.25
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60.75
81
LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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12/26/10 11:58 A

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... be playing with new Christmas toys and watching the snow fall!
emoticon

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


 Pounds lost: 6.0 
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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
12/26/10 9:47 A

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Drink 32ozs of water and spend some QUALITY time with my kids.

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
0
20.25
40.5
60.75
81
CSIENK's Photo CSIENK Posts: 7,787
11/29/10 11:25 A

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Get outside and put in some cardio minutes power-walking my street.

~Cindy ~

Jesus Knows Me, This I Love!




 current weight: 131.0 
148
142.25
136.5
130.75
125
LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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11/28/10 3:02 P

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... be going to a Michael Buble concert at Madison Square Garden in NYC. It should be lots of fun!
emoticon

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


 Pounds lost: 6.0 
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2.25
4.5
6.75
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ANDIG8's Photo ANDIG8 Posts: 186
11/27/10 10:10 P

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Stop eating after 7:30

 current weight: 166.0 
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159.5
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140
CLEMENTSUE's Photo CLEMENTSUE Posts: 1,255
11/20/10 8:37 A

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Try really hard to stay in my calorie range!

 current weight: 127.2 
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127
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LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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11/7/10 7:29 A

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... go to a yoga class then off to my son's soccer game.
emoticon

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


 Pounds lost: 6.0 
0
2.25
4.5
6.75
9
CSIENK's Photo CSIENK Posts: 7,787
11/5/10 3:46 P

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watch my daughter's volleyball team play the final match in Districts...
emoticon

~Cindy ~

Jesus Knows Me, This I Love!




 current weight: 131.0 
148
142.25
136.5
130.75
125
CD2083008 SparkPoints: (0)
Fitness Minutes: (3,079)
Posts: 235
10/8/10 3:14 P

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Drink all 8 glasses of water and do more walking.

LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (0)
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10/8/10 2:29 P

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... drive my daughter to her soccer tournament in Virginia.
emoticon

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32325



Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
F704D645D4885


 Pounds lost: 6.0 
0
2.25
4.5
6.75
9
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