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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,901
9/4/17 5:33 P

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It looks like we are all busy.

This week, I'm concentrating on listening to my hunger signals. I have done better when I'm eating when I'm hungry. With a family it is harder but I am doing better at not eating "what the kids eat" but am going to be eating my higher vegetable content and my very lean meats and protein. I enjoy different foods than I used to.

Have a great day

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,901
8/31/17 8:55 P

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For many of us, September signals the start of school for our children or grandchildren. It also means cooler weather and the beginning of autumn.

Vacations are over for most of us and our lives are getting back into a routine.

This month's challenge is to pick one thing you want to work on each week and report on it to the group. It sometimes gives us some ideas of things we can work on as well as ideas and hints to be more successful in each of our lives.

These things could be:

Getting up 30 minutes before family to have time to study and meditate
Working out or exercising 5 days a week
Serving a vegetable or fruit with each meal
reading scriptures a chapter or whatever daily
Have family home evening weekly
No eating after 8 pm

Whatever it is you feel you need or want to work on this month. If you could share your goals and report on them it would be fun. We can share ideas and encourage each other.

Have a great day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
0
5
10
15
20
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