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7 Things that Separate Weight-Loss Winners & Losers

How You Could Stay on Top of Your Game

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Thank you for delivering to us the winning edge! Great article! Report
I enjoy my day of...time out! Report
I have set a small goal of breaking 160 and not going back up again. To be successful, I will:
- walk before breakfast at least 4 times/week.
- plan my meals each evening for the next day
- do cross-training exercises 15 minutes/day
- track my food and exercise accurately every day Report
ONLYME33
Good Basics-I consider common knowledge. The thing I don't get is 'Diet (ers)' If they end up on a diet-They were not so 'smart' to begin with?? Report
Great read! Report
My teams are the best Report
This is a good article. Thank you. Report
Some good ideas! I need to track better what I eat and how much I exercise. And, how much water i drink each day - I just do not drink enough. Report
Great thanks for the tips in the article i am going to use them in conjunction with https://bit.ly/looseweightquickly which i shave just started using. Its helping me loose weight and keeping it off .Hope it helps ! Report
Interesting! Report
Thanks for the tips and hints. Report

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