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13 Ways to Fit Healthy Habits Into Your Hectic Life


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Great ideas-Thank yu Report
these are great ideas Report
One problem I see. It says to keep fresh or DRIED fruit on hand for snacks. Dried fruit will spike blood sugar. Report
thanks Report
love these ideas Report
great ideas, thanks! Report
Thank you Report
Thanks Report
Good article about planning and prioritization! Report
Terrific article Report
Awesome...thanks!! Report
good advise Report
I think an important factor, in order to achieve the above, is to stay mindful at all all times. For instance when you pop something into your mouth, that you know is not good for you, be aware of the trigger point that made you do this.
You get the drift.... Report
Some great points to consider and include in my life style. Report

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