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Leg Raises on Captain’s Chair
Side Plank on Ball
Banana
Balancing Hip Flexion
Superman
Pendulum
Crunches
Wheelbarrow Walk with Ball
Back Extension
Wide Leg Squats with Dumbbell
Heel Raises on Leg Press Machine
Isometric Shoulder Hold with Towel
Lying Hamstring Curls with Ball
Lying Single Leg Hug
Pushups on the Ball
Dumbbell Side Bends
Calf Raises on Step
Boxer
Standing Adduction
Crunches with Twist
Full-Body Bridges
Lateral Lunges
Side Plank
Reverse Disco Step
Mountain Climbers
High Knee March in Place
Jumping Jacks
Step-Touch with Double Punches
Uppercuts
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Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)