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Lying Straight-Leg Lowers
Balancing Hip Flexion
Reverse Crunch with Ball
Lying Straight-Leg Raises with Medicine Ball
Seated Back Extension Machine
Medicine Ball Crunches
Bicycle Crunches
Dolphin Pose
Front Kicks
Dumbbell Side Bends
Pivot and Reach
Lying Single Leg Hug
Seated Leg Curl Machine
Triangle Pose
Standing Abduction
Crunches with Twist
Isometric Biceps Hold with Towel
Pushups
Seated Leg Extensions
Neck Stretch
Calf Raises on Step
Dumbbell Lunges with Step
Single Leg Bridges
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Basic Step-Touch (Forward and Back)
Cross Punches
Burpees
Front Kicks with Squat
Uppercuts
Step-Touch with Double Punches
Modified Jumping Jacks