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Seated Back Extension Machine
Seated Knee Lifts with Chair
Hip Flexion & Extension
Side Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Dumbbell Crunches
Low Mount Hip Flexor with Band
Reverse Crunch with Ball
Squats
Lying Adduction
Seated Triceps Extension Machine
Superman
Alternating Front Jabs
Camel Stretch
Back Kicks
Full-Body Bridges
Modified Side Plank
Torso Stretch
Reverse Crunch
Calf Raises on Step
Plank
Two-Part Pushups
Jumping Jacks
Mountain Climbers
.jpg)
Basic Step-Touch (Forward and Back)
Plank Jumping Jacks
Front Jabs
Step-Touch with Double Punches
High Knee March with Reach and Pull