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Back Extension with Ball
Reverse Plank
Side Plank on Ball
Back Extension
Modified Pendulum with Medicine Ball
Pendulum
Standing Side Bend with Towel
Low Mount Crunches with Band
Single-Arm Dumbbell Biceps Curls
Modified Side Plank
Kneeling Roll-ins with Foam Roller
Lying Abduction with Band
Lying Single Leg Hug
Basic March in Place
Alternating Front Jabs
Squats
Genie Sit
Triceps Dips with Bent Knees
Dumbbell Lunges with Step
Swimming
Reverse Crunch
One-Arm Side Pushups
Isometric Shoulder Hold with Towel
Bicycle Crunches
Modified Jumping Jacks
Plank Jumping Jacks
Burpees
Step-Touch with Double Punches
High Knee March with Reach and Pull
Front Kicks with Squat
Mountain Climbers