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Today's Featured Video:
Keeping Fit in Your 50's: Core Strength
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Today's Featured Recipe:
Flourless Gluten-Free Chocolate Cake with Raspberries
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Wheelbarrow Walk with Ball
Crunches
Side Plank on Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Hip Flexion & Extension
Reverse Crunch
Low Mount Hip Flexor with Band
Medicine Ball Crunches
Seated Dumbbell Triceps Extensions
Modified Pendulum with Medicine Ball
Assisted Triceps Dip Machine
Step-Ups
Isometric Biceps Hold with Towel
Pivot and Reach
Preacher Curl Machine
Seated Chest Press Machine
Triceps Dips with Bent Knees
Dolphin Pose
Seated Leg Extensions
One-Arm Side Pushups
Boxer
Single Leg Squats with Chair
Jumping Jacks
Basic March in Place
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Basic Step-Touch (Lateral)
Twisty Hop
Front Kicks
Mountain Climbers
Back Kicks
Cross Punches