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Back Extensions on Roman Chair
Low Mount Reverse Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Kneeling Rollout with Ball
Crunches with Ball
Hip Flexion & Extension
Side Plank on Ball
Low Mount Crunches with Band
Seated Cross-Legged Forward Bend
Seated Dumbbell Concentration Curls
Dumbbell Pullovers
Abdominal Crunch Machine
Back Kicks
Seated Overhead Press Machine
Knee Raises on Captain’s Chair
Calf Raises with Chair
Lying Leg Curls
Crunches
Standing Side Bend with Towel
Squats
One-Arm Side Pushups
Balancing Hip Flexion
Modified Plank
Side Plank
Basic March in Place
Front Jabs
Alternating Hamstring Curls
Reverse Disco Step
Alternating Front Jabs
Step-Touch with Double Punches
Twisty Hop
Front Kicks