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Lying Straight-Leg Lowers
Low Mount Double Crunches with Band
Crunches with Ball
Superman
Leg Raises on Captain’s Chair
Standing Side Bend with Towel
Dumbbell Side Bends
Reverse Plank
Reverse Crunch
Forward Lunges
Knee Raises on Captain’s Chair
Lying Abduction
Triangle Pose
Standing Adduction
Single Leg Squats with Chair
Banana
Modified Pushups
Lying Double Leg Raises
Skater Squats
Squats
Single Leg Squats with Toe Touch
Triceps Dips with Bent Knees
Cross Punches
Plank Jumping Jacks
Reverse Disco Step
Side Kick
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Basic Step-Touch (Lateral)
Mountain Climbers
Twisty Hop
Alternating Hamstring Curls