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Back Extension
Plank
Crunches with Twist
Airplane Pose
Knee Raises on Captain’s Chair
Slow Swimming on Ball
Back Extension with Ball
Jackknife with Ball
Lateral Lunges
Lying Hamstring Curls with Ball
Assisted Pull-up Machine
Torso Stretch
Single Arm Lateral Raises with Band
Crunches
One-Arm Dumbbell Rows with Ball
Forward Lunges
Reverse Lunges
Incline Pushups
Isometric Biceps Hold with Towel
Reverse Crunch
Dolphin Pose
Balancing Roundhouse Kicks
Side High Knee March with Swinging Arms
High Knee March in Place
Cross Punches
Plank Jumping Jacks
Basic March in Place
Side Kick
Twisty Hop