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Rosemary-Balsamic Brown Rice with Pecans and Cranberries
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Wheelbarrow Walk with Ball
Balancing Hip Flexion
Seated Knee Lifts with Chair
Crunches with Ball
Pendulum with Ball
Banana
Dumbbell Crunches
Back Extension with Ball
High Knee March in Place
Biceps Curls with Band
Leaning Single-Leg Calf Stretch
Single-Arm Dumbbell Biceps Curls
Pivot and Reach
Calf Raises with Chair
One-Arm Dumbbell Rows
Lying Straight-Leg Lowers
Single Leg Squats with Chair
Triceps Dips with Bent Knees
Dumbbell Lunges with Step
Lying Leg Curls
T Stand
Step-Touch with Double Punches
Cross Punches
Front Kicks
Modified Jumping Jacks
Balancing Roundhouse Kicks
Basic March in Place
Front Jabs