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Seated Knee Lifts with Chair
Full-Body Bridges
Back Extension
Modified Side Plank
Crunches with Twist
Standing Side Bend with Towel
Medicine Ball Crunches
Side Plank
Side Kick
Seated Pec Deck Machine
Standing Abduction
Reverse Crunch
Cross Punches
Dumbbell Hammer Curls
Triceps Lifts with Band
Isometric Shoulder Hold with Towel
Boxer
Lying Abduction
Isometric Biceps Hold with Towel
Lateral Lunges
Gluteal and Outer Thigh Stretch
Calf Raises on Step
Genie Sit
Alternating Hamstring Curls
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Jumping Jacks
Mountain Climbers
High Knee March in Place
Front Jabs