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Bicycle Crunches
Standing Side Bend with Towel
Dumbbell Crunches
Modified Pendulum with Medicine Ball
Back Extension with Ball
Medicine Ball Crunches
Superman
Hip Flexion & Extension
Knee Raises on Captain’s Chair
Seated Leg Extensions
Modified Side Plank
Lying Single Leg Hug
Modified Squats with Band
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Basic Step-Touch (Lateral)
Lying Leg Press on Sled Machine
Side Plank
Triceps Dips with Bent Knees
Modified Pushups
Reverse Crunch
Lying Triceps Lifts
Step-Ups
Isometric Biceps Hold with Towel
Alternating Front Jabs
Basic March in Place
Burpees
High Knee March with Reach and Pull
High Knee March in Place
Balancing Roundhouse Kicks
Front Kicks