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Balsamic Strawberries with Ricotta Cream
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Kneeling Rollout with Ball
Seated Knee Lifts with Chair
T Stand
Superman
Pendulum
Crunches with Ball
Knee Raises on Captain’s Chair
Standing Side Bend with Towel
Heel Raises on Leg Press Machine
Modified Pushups on Foam Roller
Standing Modified Hamstring Stretch
Skater Squats
Back Extension
Single-Arm Dumbbell Biceps Curls
Alternating Front Jabs
Squats
Modified Side Plank
Isometric Biceps Hold with Towel
Calf Raises with Chair
Lying Double Leg Raises
Dolphin Pose
Balancing Hip Flexion
Bicycle Crunches
Mountain Climbers
Balancing Roundhouse Kicks
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Basic Step-Touch (Lateral)
Burpees
Jumping Jacks
Side Kick
Modified Jumping Jacks
Cross Punches