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Dolphin Pose
Low Mount Reverse Crunches with Band
Reverse Crunch with Medicine Ball
Full-Body Bridges
T Stand
Pendulum
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Banana
Seated Leg Extensions with Band
Boxer
Reverse Crunch
Camel Stretch
Modified Plank
Single-Leg Calf Stretch with Wall
Preacher Curl Machine
Single Arm Front Raises with Band
Lying Straight-Leg Lowers
Lying Triceps Lifts
Single Leg Bridges
Lying Double Leg Raises
Torso Stretch
Step-Ups
Crunches
Jumping Jacks
Step-Touch with Double Punches
Side High Knee March with Swinging Arms
Cross Punches
.jpg)
Basic Step-Touch (Forward and Back)
Front Jabs
Balancing Roundhouse Kicks
Mountain Climbers