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Reverse Plank
Superman
Seated Back Extension Machine
Low Mount Double Crunches with Band
Pendulum with Ball
Balancing Hip Flexion
Full-Body Bridges
Kneeling Rollout with Ball
Lying Dumbbell Triceps Extensions
Low Mount Reverse Flys with Band
Assisted Pull-up Machine
Lying Hamstring Curls with Ball
Dumbbell Triceps Kick Backs
Dumbbell Shrugs
Low Mount Hip Flexor with Band
Crunches with Twist
Dumbbell Lunges with Step
Standing Adduction
Modified Side Plank
Incline Pushups
Calf Raises with Chair
Lying Leg Curls
Triceps Dips with Bent Knees
Lying Triceps Lifts
Pivot and Reach
Twisty Hop
Cross Punches
Front Kicks
Front Jabs
Reverse Disco Step
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Basic Step-Touch (Lateral)
Side High Knee March with Swinging Arms