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Knee Raises on Captain’s Chair
Kneeling Rollout with Ball
Leg Raises on Captain’s Chair
Modified Plank
Airplane Pose
Lying Straight-Leg Raises with Medicine Ball
Reverse Plank
Hip Flexion & Extension
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Front Jabs
Seated Row Machine
Camel Stretch
Reverse Disco Step
Back Extension
Dumbbell Wrist Curls
Standing Abduction
Full-Body Bridges
Standing Side Bend with Towel
Reverse Lunges
Triceps Dips with Bent Knees
Seated Knee Lifts with Chair
Modified Pushups
Side High Knee March with Swinging Arms
High Knee March in Place
Uppercuts
Jumping Jacks
Front Kicks
Modified Jumping Jacks
High Knee March with Reach and Pull