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Banana
Modified Side Plank
Low Mount Reverse Crunches with Band
Seated Back Extension Machine
Standing Side Bend with Towel
Balancing Hip Flexion
Low Mount Crunches with Band
T Stand
Full-Body Bridges
Low Mount Hip Flexor with Band
Dumbbell Wrist Curls
Dolphin Pose
Lying Leg Press on Sled Machine
Squats
Dumbbell Shrugs
Preacher Curl Machine
Pushups
Reverse Crunch
Crunches
Torso Stretch
Standing Adduction
Single Leg Squats with Toe Touch
Seated Leg Extensions
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Basic Step-Touch (Forward and Back)
Balancing Roundhouse Kicks
Mountain Climbers
Reverse Disco Step
Twisty Hop
Cross Punches
Front Kicks
Front Kicks with Squat