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Airplane Pose
Back Extensions on Roman Chair
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Abdominal Crunch Machine
Lying Straight-Leg Raises with Medicine Ball
Medicine Ball Crunches
Balancing Hip Flexion
Crunches
Side Plank on Ball
Lying Single Leg Hug
Lying Hip & Glute Hug
Standing Side Bend with Towel
Bridges
Leaning Single-Leg Calf Stretch
Squats
Alternating Front Jabs
Superman
Gluteal and Outer Thigh Stretch
Dolphin Pose
Pushups
Standing Adduction
Reverse Lunges
Triceps Dips with Bent Knees
Hip Flexion & Extension
Pivot and Reach
Cross Punches
Back Kicks
Side High Knee March with Swinging Arms
Mountain Climbers
Basic March in Place
Side Kick