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Dumbbell Crunches
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Reverse Plank
Crunches
Dolphin Pose
Jackknife with Ball
Pendulum
Clamshell Crunch with Ball
Seated Leg Curl Machine
Reverse Crunch
Lying Hip & Glute Hug
Lying Abs Stretch
Lying Hamstring Curls with Ball
Dumbbell Triceps Kick Backs
Single Arm Front Raises with Band
Crunches with Twist
Step-Ups
Isometric Shoulder Hold with Towel
Lateral Lunges
Isometric Biceps Hold with Towel
Balancing Hip Flexion
Boxer
Standing Abduction
Alternating Front Jabs
Cross Punches
Front Kicks
.jpg)
Basic Step-Touch (Lateral)
Basic March in Place
Side High Knee March with Swinging Arms
Modified Jumping Jacks
Step-Touch with Double Punches