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Clamshell Crunch with Ball
Pendulum
Swimming
Superman
Back Extension
Crunches with Twist
Balancing Hip Flexion
Abdominal Crunch Machine
Single Leg Squats with Chair
Lying Triceps Lifts
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Skater Squats
Lying Hip & Glute Hug
Seated Cross-Legged Forward Bend
Squats
Dumbbell Pullovers
Pushups
Standing Side Bend with Towel
Forward Lunges
Seated Knee Lifts with Chair
Single Leg Bridges
Lying Straight-Leg Lowers
Airplane Pose
Basic March in Place
Back Kicks
Side High Knee March with Swinging Arms
Alternating Hamstring Curls
Jumping Jacks
Front Kicks
.jpg)
Basic Step-Touch (Lateral)
Alternating Front Jabs