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Crunches with Ball
Crunches
Airplane Pose
T Stand
Kneeling Roll-ins with Foam Roller
Side Plank on Ball
Clamshell Crunch with Ball
Plank
Seated Chest Press Machine
Pivot and Reach
Dumbbell Reverse Flys Seated on Ball
Step-Ups
Forward Lunges
Dumbbell Triceps Kick Backs
Dumbbell Flys
Triangle Pose
Boxer
Standing Side Bend with Towel
Full-Body Bridges
Pendulum
Neck Stretch
Reverse Crunch
Isometric Shoulder Hold with Towel
High Knee March with Reach and Pull
High Knee March in Place
Step-Touch with Double Punches
Front Jabs
Alternating Hamstring Curls
Mountain Climbers
Balancing Roundhouse Kicks