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Lying Straight-Leg Lowers
Side Plank
Medicine Ball Crunches
Balancing Hip Flexion
Standing Side Bend with Towel
Reverse Crunch with Medicine Ball
Banana
Low Mount Reverse Crunches with Band
Full-Body Bridges
Calf Rocking with Dumbbells
Low Mount Hip Flexor with Band
Dumbbell Hammer Curls
Swimming
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Knee Raises on Captain’s Chair
Modified Pushups on Foam Roller
One-Arm Side Pushups
Back Extension
Crunches
Reverse Plank
Triceps Dips with Straight Legs
Reverse Lunges
Isometric Shoulder Hold with Towel
Jumping Jacks
Side Kick
Uppercuts
Back Kicks
Twisty Hop
Mountain Climbers
Burpees
High Knee March with Reach and Pull