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Reverse Crunch with Ball
Superman
Banana
Reverse Crunch
Dumbbell Side Bends
Side Plank
Modified Pendulum with Medicine Ball
Reverse Plank
Dolphin Pose
One-Arm Dumbbell Rows
Biceps Curls with Band
Lying Dumbbell Triceps Extensions
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Basic Step-Touch (Forward and Back)
One-Arm Dumbbell Rows with Ball
Single Leg Squats with Chair
Lying Leg Press on Sled Machine
Skater Squats
Step-Ups
Modified Plank
Pendulum
Modified Side Plank
Isometric Biceps Hold with Towel
Swimming
Reverse Lunges
High Knee March with Reach and Pull
Pivot and Reach
Alternating Front Jabs
Reverse Disco Step
Cross Punches
Plank Jumping Jacks
Uppercuts