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Slow Swimming on Ball
Balancing Hip Flexion
Pendulum with Ball
Reverse Crunch with Ball
Low Mount Reverse Crunches with Band
Back Extensions on Roman Chair
Knee Raises on Captain’s Chair
Banana
Assisted Pull-up Machine
Dumbbell Pullovers
Crunches with Ball
Dumbbell Triceps Kick Backs
Bridges on Foam Roller
Skater Squats
Lying Hamstring Curls with Ball
Reverse Plank
Calf Raises on Step
Seated Knee Lifts with Chair
Isometric Shoulder Hold with Towel
Airplane Pose
Torso Stretch
Pushups
Swimming
Burpees
Twisty Hop
Pivot and Reach
Jumping Jacks
Front Kicks with Squat
Side Kick
Step-Touch with Double Punches
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Basic Step-Touch (Forward and Back)