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Full-Body Bridges
Modified Side Plank
Jackknife with Ball
Reverse Crunch with Ball
Side Plank on Ball
Back Extensions on Roman Chair
Plank
Reverse Plank
Dumbbell Flys
Standing Modified Hamstring Stretch
Seated Lat Pulldown Machine
Standing Modified Forward Bend
Lying Hip & Glute Hug
Superman
Modified Plank
Seated Overhead Press Machine
Squats
Lying Leg Curls
Lying Triceps Lifts
Calf Raises with Chair
Standing Abduction
Torso Stretch
Seated Leg Extensions
Dolphin Pose
Basic March in Place
Balancing Roundhouse Kicks
Alternating Front Jabs
Jumping Jacks
Back Kicks
Pivot and Reach
Alternating Hamstring Curls
Uppercuts