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Banana
Standing Side Bend with Towel
Crunches with Ball
Jackknife with Ball
Wheelbarrow Walk with Ball
Side Plank on Ball
Medicine Ball Crunches
Kneeling Rollout with Ball
Lying Hip & Glute Hug
Preacher Curl Machine
Lying Single Leg Hug
Swimming
Seated Overhead Press Machine
Calf Raises with Chair
Bicycle Crunches
Pushups
Genie Sit
Single Leg Squats with Chair
Lying Abduction
Boxer
Hip Flexion & Extension
Lateral Lunges
Reverse Disco Step
High Knee March with Reach and Pull
Step-Touch with Double Punches
Modified Jumping Jacks
Basic March in Place
Cross Punches
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Basic Step-Touch (Forward and Back)
Burpees