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Crunches with Twist
Lying Straight-Leg Raises with Medicine Ball
Dumbbell Crunches
Pendulum
Kneeling Rollout with Ball
Back Extension
Back Extensions on Roman Chair
Modified Plank
Lying Hamstring Curls with Ball
Crunches with Ball
Calf Rocking with Dumbbells
Pushups on the Ball
Standing Abduction
Modified Side Plank
Assisted Pull-up Machine
Forward Lunges
Reverse Plank
Seated Knee Lifts with Chair
Swimming
Calf Raises on Step
One-Arm Side Pushups
Step-Ups
Standing Side Bend with Towel
Reverse Disco Step
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Basic Step-Touch (Lateral)
Cross Punches
Plank Jumping Jacks
High Knee March in Place
Modified Jumping Jacks
Back Kicks
Step-Touch with Double Punches