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Plank
Knee Raises on Captain’s Chair
Back Extension
Modified Pendulum with Medicine Ball
Crunches with Ball
Full-Body Bridges
Low Mount Crunches with Band
Back Extension with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Cat Stretch
Step-Ups
Low Mount Reverse Flys with Band
Lying Triceps Lifts
Squats
Calf Rocking with Dumbbells
Triceps Dips with Straight Legs
Skater Squats
Calf Raises with Chair
Swimming
Crunches
Seated Knee Lifts with Chair
Forward Lunges
Dolphin Pose
Side High Knee March with Swinging Arms
Back Kicks
Modified Jumping Jacks
Side Kick
Basic March in Place
Cross Punches
Mountain Climbers
Alternating Hamstring Curls