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Wheelbarrow Walk with Ball
Abdominal Crunch Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Clamshell Crunch with Ball
Pendulum with Ball
Back Extensions on Roman Chair
Modified Pendulum with Medicine Ball
Low Mount Hip Flexor with Band
Pivot and Reach
Lying Dumbbell Triceps Extensions
Reverse Disco Step
Pushups on the Ball
Lateral Lunges
Modified Plank
Seated Rows with Band
Dumbbell Squats
Forward Lunges
Neck Stretch
Lying Triceps Lifts
Step-Ups
Superman
Lying Double Leg Raises
Plank
Gluteal and Outer Thigh Stretch
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Side Kick
Back Kicks
Alternating Front Jabs
Twisty Hop
Front Jabs