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What's New

100 Healthy Habits to Add to Your Life

Spark Spotlight: Sandra (SILVERSPARROW04) It's not easy waking up before sunrise to squeeze in a workout--but Sandra has discovered that the payoff is definitely worth it! 4/16/2018

5 Ways to Become a More Patient Dieter Two weeks into your healthy eating plan and there's no denying it: you're impatient. Whether it's boredom, a plateau, anxiety about food choices or another factor, registered dietitian Toby Amidor has solutions you need to stay on track with your goals without throwing in the towel. 4/13/2018

You're Never Too Old to Hike: Trail Tips for Seniors It’s never too late to connect with nature while improving your fitness. With smart planning and precautions, hikers of all ages can discover the wonders of the trail. 4/12/2018

4 Ways to Fix Your Squat to Reduce Knee Pain The squat is an essential move for strength training and anyone working on their functional fitness. But if you're in pain when performing a squat, it can be difficult to motivate yourself to add the move to your routine. Discover these four tips for how to squat, pain-free. 4/11/2018

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Improve Mental Toughness Before Trying to Lose Weight

15 Budget-Friendly Yoga Essentials for All Shapes & Sizes

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Postnatal Rescue: Work Out the Kinks

Leg-Toning Chair Exercises

Strong Body, Fit Body: Basic Circuit

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How to Tell Others about Your Weight Loss Goals

5 Ways to Identify Health Misinformation

Crash & Burn? How Quick-Fix Diets Affect Your Body

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5 Body Sculpting Shortcuts

Should You Do Cardio or Strength Training First?

High Intensity Interval Training

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Light French Toast

Skinny Shrimp Pot Stickers

Greek Penne Pasta Salad

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College Living

Think You're Too Busy to Eat Healthy?

Alcohol and Weight Loss

Tight on Time? Sneak It In and Tone It Up

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Healthiest Cookware Choices

The 10 Germiest Surfaces You Touch Each Day

How to Choose a Water Filter

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Starting Small is No Bull

11 Ways to Strengthen the 5 Spokes of the Self-Care Umbrella

Expert Solutions: Motivating Goals

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Water Exercise for Dogs

Helping Pets Cope with Temperature Extremes

Does Your Pet Need a Supplement?

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The Buddy System: 5 Tips for Finding the Perfect Workout Friend

65 Reasons Everyone over 65 Should Exercise

8 Workouts You'll Love if You Hate to Sweat

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