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Why You Should Start Your Week With ‘Mindful Mondays’

7 Ways to Protect Your Time In This Busy, Busy World Your time is perhaps your most precious commodity. By giving it the attention and protection it deserves, you can ensure that every moment is used wisely and with intention. 1/15/2020

How to Use Mindfulness to Quit Smoking Making the decision to quit smoking is easy—but following through is a much more difficult proposition. If you're struggling to get the results you want, try tapping into the power of your mind. 1/14/2020

The 6 Worst Meal Mistakes You're Making at Work In your office, you are in control of every detail of your day--except when it comes to food. While many people have a great handle on their emails and deadlines, eating often comes secondary. Learn how to correct the five most common office eating mistakes. 1/13/2020

Everything You've Always Wanted to Know About Therapy but Were Afraid to Ask You’ve heard about the benefits of therapy, but you’re a little uncertain about how to get started. To help ease you into the process, we asked some industry professionals to field some of the most common questions. 1/10/2020

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Resource Centers

Videos

New YOU Bootcamp: 8-Minute Arm Toning Workout

4-Minute Lower Body Stretching Routine

15-Minute Ball Workout

Dining Out Guide

Diet Friendly Dining: Outback Steakhouse

Diet Friendly Dining: Applebee's

The 6 Worst Mistakes Nutritionists See at Restaurants

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Green Living

Reap the Benefits of Gardening

6 Ways to Get Lean by Going Green

25 Green Spring Cleaning Tips

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Recipes

Alyson's Vegetarian Chili

Crescent Roll Taco Pizza

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sparkrecipes.com

Limited Mobility

8 Seated Yoga Poses You Can Do from a Chair

VIDEO: 11-Minute Seated Cardio Workout

30-Minute Indoor Walking Workout

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Smart Snacking

How to Deal With Middle-of-the-Night Hunger

Eat More Often, Lose More Weight

How to Say Sayonara to Soda in Just 28 Days

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Weight Loss

Healthy Meal Planning Made Simple

Drop the Fatitude and Get a Winning Attitude!

Is Weight Loss Stressing You Out?

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Mind-Body Fitness

A Guide to Walking Meditation

An Introduction to Pilates Principles

12-Minute Pilates Abs Workout

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Workout Music

21 Fast-Paced Workout Songs You'll Love

The Ultimate Country Music Workout Playlist

The 100 Most Motivating Workout Songs of All Time

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