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What's New

How ''Flaws and All'' Photos Can Be the Ultimate Confidence Booster

Should You Add Pond Scum to Your Diet? It might not seem appetizing at the beach, but there are claims that blue-green algae (otherwise known as pond scum) could deliver a powerful health boost. 8/18/2017

SparkPeople Editors Share 11 of Their Favorite Items That Help Them Live Well From bug Wipes to blenders, the SparkPeople editors have tried it all in the name of living a healthy lifestyle. Discover the products they love--you might love them, too. 8/17/2017

Your 10 Most Embarrassing Running Questions, Answered You know you've been wondering... and now you don't have to ask, because we gathered the answers to all the running questions that make you squirm! 8/16/2017

5 Ways Grocery Stores Are Helping You Get Healthier Today's grocery stores are more than just food and beverage repositories. Find out how your local supermarket could help you lead a healthier lifestyle! 8/15/2017

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Eating with Diabetes: Smart Snacking

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Download SparkPeople Workout Mixes

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Easy Zucchini Parmesan

Old-Fashioned Chocolate Fudge Cake

Honey-Glazed Salmon

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Best and Worst Salad Toppings

When Does Food Become Fat?

Are You Able to Interpret Food Labels?

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9 Self-Care Tips for Caregivers

Protecting Your Back

Sleeping Soundly with Chronic Pain

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1 Simple Trick to Trim Twice the Weight

Weight-Loss Myths & Truths

Write Your Vision Statement for Weight Loss

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25 Ways to Get Back On Track Today

18 Ways to Prevent the Cold & Flu

Eating for a Healthier Heart

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30-Minute Latin Spice Walking Workout

Map & Track Your Walking Route

8 Ways to Step-Up Your Walking Workouts

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