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What's New

The 35 Most Popular Products Members Are Buying Right Now

Why is Weight Maintenance More Difficult Than Weight Loss? Losing weight is tough... but for many, keeping it off is an even bigger struggle. Hear from real people who are working hard to maintain their new weight. 6/23/2017

Does Hypnosis for Weight Loss Really Work? Is it a shortcut to skinny... or just a lot of hype? Find out whether weight-loss hypnosis really works, and what to look for if you're considering giving it a try. 6/22/2017

6 Mistakes to Avoid While Working Out at Home Convenience, comfort, versatility, getting to play your music as loud as you want--the benefits of exercising at home are innumerable. But there are also downsides: It can be difficult to stay motivated, your form might suffer, it's easy to get stuck in a rut and more. Find out how to avoid the most common home workout mistakes and learn to turn you home sweet home into an exerciser's haven! 6/21/2017

What to Serve with Stuffed Peppers: 16 Scrumptious Ideas Is your stuffed pepper meal rotation feeling a little... stale? Liven things up with these scrumptious side dish ideas! 6/21/2017

More New Articles & Blogs ›

10 So-Called Healthy Foods That Are a Waste of Money

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What's Popular

Resource Centers

Videos

Keeping Fit in Your 50's: Total Body Stretch, Part 1

Dance and Be Fit Hip Hop: Old School Cardio Party, Part 2

Arthritis Rx: Gentle Yoga

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Walking for Fitness

9 Ways to Get 10,000 Steps a Day

Video: Lower Body Stretches for Walkers

Walking Safety Tips

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Digestive Health

The Portion Distortion Guide

Chew Slowly to Prevent Heartburn

Sleep Well with GERD

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Recipes

Tres Leches Cake with Mango and Lime

Coach Nicole's Fresh & Skinny Guacamole

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Motivation to Move

4 Signs You Won't Reach Your Fitness Goals

The Buddy System: 5 Tips for Finding the Perfect Workout Friend

10 Ways to Find Time for Exercise

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Mind-Body Fitness

Yoga for Digestive Disorders

12-Minute Pilates Abs Workout

10-Minute Beginner's Pilates Workout

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Mind-Body Balance

Can You Be Overweight and Healthy?

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

Retreat to Nature for a Quick Mental Kick

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Smart Snacking

10 Freezer Treats under 100 Calories

How to Say Sayonara to Soda in Just 28 Days

14 Snacks You'll Go Nuts For

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Maintaining Your New Weight

Charity Races Mix Fitness and Fundraising

Success Story: ''Now I'm Healthy and Happy''

4 Ways to Measure Your Fitness

More Maintaining Your New Weight Articles

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