Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

thanks Report
looks like a great exercise! Report
My butt looks good enough for 70 years of being sat on and otherwise used. Report
thank you Report
Awesome...thanks! Report
This can be us, sparkFriends. Oh yeah Report
Thank you Report
Good. Thanks. Report
Thanks for sharing Report
Thanks for sharing. Report
thanks Report
At least a fantastic butt will get you somewhere, even in 2021, apparently..... Report
Fun article! I don't do lunges, my knees do not like them! Report
Great Ideas! Report
Great Article! Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.