Explore All Heart Health Articles>
Eating for a Healthy Heart
.jpg)
Explore All Heart Health Articles>
Controlling High Blood Pressure
Explore All Heart Health Articles>
Join the Conversation
Get tips & support from others like you!
Free Heart Health Program
SparkPeople is the web's most popular weight-management program. Join today to access our 100% FREE tools and community, plus:
- Personalized meal plans that meet American Heart Association guidelines for sodium, fat, cholesterol and other key nutrients
- Easy-to-use trackers for blood pressure, cholesterol, weight and more
- A weekly Healthy Heart newsletter plus more tips and articles
- Community support from others working to improve their heart health
All Heart Health Features
Heart Health Basics
- 12 Heart-Smart Tips You Haven't Heard
- 28 Days to a Healthier Heart
- 5 Mind-Body Exercises for a Healthier Heart
- 8 Sneaky Habits That Sabotage Your Heart
- Exercise Safety Tips for Beginners
- Heart-Healthy Benefits of Exercise
- Know These Numbers to Protect Your Heart
- Loving Your Heart
- Sleeping Better for a Healthier Heart
- Strengthen Your Heart with Strength Training
- The Heart Smart Workout Plan
- Tracking Important Health Measurements
- What Causes Heart Disease?
- What Is Heart Disease?
Eating for a Healthy Heart
- 12 Foods to Eat for a Healthier Ticker
- 7 Super Sources of Omega 3's
- Choose Olive Oil as a Healthy Alternative
- Easy Recipes for a Healthy Heart
- Eating for a Healthy Heart
- Feeling Nutty? Time for some Nuts!
- Get the Facts on Flax
- The Mega Benefits of Omega-3's
- The Science Behind Soy
- The SparkDiet: Mediterranean Style!
- The Truth about Alcohol and Heart Health
- Translating Those Trans Fats
- Wild or Farmed Fish: What's Better?
Controlling High Blood Pressure
- 10 High-Stress Personality Characteristics
- 7 Simple Stress Busters
- Blood Pressure Quiz
- Exercising with High Blood Pressure
- Guide to Sodium, Potassium and Other Important Minerals
- High Blood Pressure? Have a DASH of Spark
- Meditate Daily to Reduce Blood Pressure
- Relax Your Mind and Body with Yoga
- Shakin' It Up with the Skinny on Salt
- The Causes of High Blood Pressure
- What Is Blood Pressure?