28 Days to a Healthier Heart
SparkPeople's calendar feature will help you focus on one healthy habit each month. For February, that means improving your heart health for National Heart Month.

Here are 28 daily tips that will help you improve your health. Click here to download and print your February Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

ARTJAC
GREAT Report
NASFKAB
Very helpful & can use it in June too Report
NANASUEH
good points Report
BABY_GIRL69
My heart always need better health tips. Report
JAJABEE1717
With all the articles available, why email a February calendar in August? Report
JVANAM
Love is a fire. But whether it is going to warm your hearth
or burn down your house, you can never tell.
- Joan Crawford Report
HUNGRYWOMAN2
I have a family history of heart disease. I am in a wellness program and that is one of the primary things we are working on. The tips offered are good reminders of what I need to do to remain healthy. Report
SUNKABILLIE
I am an RN and the calender is an excellent reminder even for myself which I will be using. However, it would be nice if the calender was updated. Thank you. Report
ROBBIE28403
It's bad enough you are way behind with the calendar, so that idea is useless, what really annoys me is that every time I try to use this site instead of asking me to log in, I'm asked to "join". How many times are we supposed to join!? Report
125CONSISTENCY
computer dinosaur...sorry. i will eat an apple a day. goal drink more water Report
BAPSANN
Although it is not February, May, I printed the calendar and will follow it for a healthier heart. I have a history of heart disease in the family so need to begin focusing more on my heart. Report
DILIGENTFAITH
I have decided to attack one thing at a time. I took this first 2 weeks to just meet my daily calorie and exercise goals. I did well on staying with in my range for the whole time. Exercising for me is difficult because it takes me two days to recover after strength training but hanging in there. For my next two weeks, my focus is going to be on staying within my calories with eating healthier foods. This calendar will help remind me.

This site is great! Report
WANT2BHEALTHY60
I have lowered my cholesterol quite a bit with weight loss and better diet. I´m hoping to avoid having to take cholesterol meds. This article and calendar is an excellent reminder. Report
XME501
The focus for February came at just the right time for me. I have elevated blood pressure and my goal for the month is to exercise more each day. Am joining the 24 Hour Fitness and plan to go most every day - even if for only 15 - 20 minutes. I think losing weight is a better way to bring those numbers down - than taking meds. Report
PUBLICPEN
I'm going to print this calendar and use the tips. Although they are all going to be helpful to me, I think I need to especially focus on the stress pointers. My job is a 12hr stress fest three days a week and I need to learn to purposefully relax on my days off! Report

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