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Smart Snacking

What a 100-Calorie Snack Looks Like

Why It’s Hard (But Not Impossible) to Resist Free Food

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Weight Loss

What's the Best Diet Program for Follow?

15 Simple Truths about Food

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Performance Center

Leave No Core Muscle Behind With These 10 Abdominal Moves

Show Us Your Kettlebell: 10 Trainers' Favorite Moves

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Nutrition Basics

Probiotics: A Billion Good Bugs

Are These 8 Common Nutrients Missing From Your Diet?

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Nutrition Topics

Dining Out Guide

Maintaining Your New Weight

Healthy Cooking

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