9-Minute Arm Workout with Dumbbells

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These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

Member Comments

PWILLOW1

Great video Report

DARIUS2792

Great Report

RCLYKE

very good article Report

EVIE4NOW

hard for me Report

NASFKAB

Managed to do it but sat down for the lying down bit Report

NASFKAB

Will do this without weights till I can manage it Report

KHALIA2

Great workout! Report

FARMERMACKINLEY

Thanks, Nicole. I'm feeling energized! Whoot! Report

AALLEY2

Love it! Report

VERNSKIDS

As usual, this is an awesome video!!! Report

RAQUEL_SAYS_HI

Didn't have weights! So I improvised and used 2lb bags of rice instead. Report

SYLSUBONE

I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great! Report

9-Minute Arm Workout with Dumbbells

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