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9-Minute Arm Workout with Dumbbells

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These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

Member Comments

RCLYKE
very good article Report
EVIE4NOW
hard for me Report
NASFKAB
Managed to do it but sat down for the lying down bit Report
NASFKAB
Will do this without weights till I can manage it Report
KHALIA2
Great workout! Report
FARMERMACKINLEY
Thanks, Nicole. I'm feeling energized! Whoot! Report
AALLEY2
Love it! Report
VERNSKIDS
As usual, this is an awesome video!!! Report
RAQUEL_SAYS_HI
Didn't have weights! So I improvised and used 2lb bags of rice instead. Report
SYLSUBONE
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great! Report
BRAELYNNX
Nice, easy and quick arm workout! Report
HETTA1949
Good workout Report
MARYANNB25
Nice workout. Thanks
Report
JANDZ7
Nice, quick and effective arm work out! Thank you. Report
GRACIE629
Great arm and back workout! Report

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