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9-Minute Arm Workout with Dumbbells

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These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

Member Comments

FARMERMACKINLEY
Thanks, Nicole. I'm feeling energized! Whoot! Report
AALLEY2
Love it! Report
VERNSKIDS
As usual, this is an awesome video!!! Report
RAQUEL_SAYS_HI
Didn't have weights! So I improvised and used 2lb bags of rice instead. Report
SYLSUBONE
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great! Report
BRAELYNNX
Nice, easy and quick arm workout! Report
HETTA1949
Good workout Report
MARYANNB25
Nice workout. Thanks
Report
JANDZ7
Nice, quick and effective arm work out! Thank you. Report
GRACIE629
Great arm and back workout! Report
HOPEANN66
I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video! Report
ACH216
Love these exercises. Reminds me of Pure Barre! Report
JUDYC1952
The video is very good. However, I have a difficulty with floor exercises. One day I'll get the hang of them! Report
PAVI108
Love Nicole. You make it easy and do-able, again and again! Report
TJ_BLOSSOMCHIC
WOW.. what a great arm workout! Report

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