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5-Minute Butt Firming Workout with Foam Roller
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Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.
Please get Nicole a proper camera!
whew.. that got to me lol.
Nice workout for creating a baseline on where to began an exercise program.
Tough one. But good.
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT.
WOW that was surprisingly difficult even though it was short. thank you
This won't open for me either.
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!!
Whew! I am going to totally do this work out again! I love it!
Can this exercise be done with a 9" core ball? If not then I guess I will try this with my stability ball.
Program will not open.
I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time.
Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks!
Hmmm cant seem to hear what she is saying maybe its me scratching my head???
Nope - I can't open this video either. Haven't been able to any of them lately :o(
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VIDEO: Intro to Using a Foam Roller
VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Build Yourself a Better Butt
VIDEO: Coach Nicole's Butt-Blasting Workout
Bridges on Foam Roller
Myofascial Hamstring Release
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