published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken Breasts with Red Wine Sauce
Join Now for Free!
SparkPeople Videos -
See All Videos ›
5-Minute Butt Firming Workout with Foam Roller
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.
Please get Nicole a proper camera!
whew.. that got to me lol.
Nice workout for creating a baseline on where to began an exercise program.
Tough one. But good.
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT.
WOW that was surprisingly difficult even though it was short. thank you
This won't open for me either.
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!!
Whew! I am going to totally do this work out again! I love it!
Can this exercise be done with a 9" core ball? If not then I guess I will try this with my stability ball.
Program will not open.
I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time.
Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks!
Hmmm cant seem to hear what she is saying maybe its me scratching my head???
Nope - I can't open this video either. Haven't been able to any of them lately :o(
View All Comments (38)
Leave a Comment ›
VIDEO: Intro to Using a Foam Roller
VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Build Yourself a Better Butt
VIDEO: Coach Nicole's Butt-Blasting Workout
Bridges on Foam Roller
Myofascial Hamstring Release
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Lower Body Workout Videos