published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Cardio Kickboxing Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
A fun and energizing way to get your heart rate up and burn calories!
Thank you for this video! I would love more ten-minute workout videos like this one!
Nicole is wonderful... I love all her work-outs. Thank you!
Great video and workout.
Great video! I can do this one!
Great 10 minutes workout
For those of you having issues with the video, try refreshing the page. The first time I tried to play this video, I saw a still picture count down for 30 seconds and then the video would not start. I refreshed the page, sat through a commercial, and the video played with no issues.
I couldn't get the video to load. The advertisement was there but the workout wasn't.
I just did this routine again and still love it!
This is the FASTEST 10 min I ever participated in!!!
video not working. error:
No video has been loaded
Error Code: PLAYER_ERR_NO_SRC
been about a month now since videos haven't worked. anything going to be done about this?
Great workout...ten minutes seemed so fast
A very good 10 minute workout! (63 yrs old).
I like this one. It was challenging as an over 50 year old woman just returning to fitness, but I could do it. sweating :) The only thing I couldn't do was the jumping jack because I can't jump yet do to recovery ACL tear. I could do the kicks with bent to straight knee on my non-inured leg, but had to modify to a straight leg swing up more so than a kick on my injured leg. still worked it though :)
This was difficult for me, but I did it!!
View All Comments (274)
Leave a Comment ›
VIDEO: 10-Minute Jump Rope Cardio Workout
Small Bits of Fitness Add Up
Reference Guide to Aerobic Exercise
Fitness and Exercise (forum)
SparkTeam: Sweatsuit to Swimsuit Bootcamp
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Beginner Workout Videos