Bootcamp: 7-Minute Arm Tone-Up with Dumbbells

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Tone your arms in 7 minutes with this fun upper-body workout!

Member Comments

Nicole's instructions are excellent, telling exactly how to stand, move, and breathe. Report
Good workout if repeated at least once otherwise it is not enough for me. Report
When I think about exercising, it's always a negative thought. And yet, when I actually exercise, it always feels so good. Like this video today. Report
Day 6, the video doesn't seem to work and I had to use the printable version. Report
For me this was easy. Repeated 3 times. Thanks
Report
When I tried to tack Day 6, it showed up as Day 5. I cannot get a Day 6 workout to track the sixth day! has anyone else had this problem? Report
SALLYSB
Week 1, days 5 & 6 completed. Report
Week 4 Day 6 done :) I did 3 100 count down workouts, walked around my block 2 times, and walked several time around the play area at work. Report
Week 4 Day 6 done :) I did 3 100 count down workouts, walked around my block 2 times, and walked several time around the play area at work. Report
Week 3 Day 6 done. I ran 2 times around my block then walked 2 times ran 2 more times around the block and walked 2 more times. I counted the steps on the last walk, so I would know how many time around my block I have to run to get to 3 miles. I ran 1 mile in all and walked a mile. (500 steps + a few) I would have to run 12 times around my block if I wanted to run 3 miles. Report
DEW1960
Week 3, Day 6 Done.

Thanks for another workout Nicole!

:) Report
Week 2 Day 6 done. 30 minutes of exercise in the field with my class before lunch, 100 count down workout X2 at noon, walked for 20 minutes Report
DEW1960
Week 2, Day 6 done and completed! Woo Hoo! Report
Week 1 Day 6 video done. 30 minutes of cardio was 100 count down X3.
100 steps/bicycles/st
eps
90 jumping jacks/crunches/si
de step with bands
80 jump rope/Jacks/jumpin
g jacks
70 skies/jump rope/butt kickers
60 power jacks/skies/jump rope
50 high knees/power jacks/skies
40 butt kickers/high knees/toes on the beanch
30 plank jacks/plank jacks/mountain climbers
20 mountain climbers//squats/
high knees
10 jump thrust/burpees/st
anding crunches
Well that is it for me for today.
hope everyone else is keeping on track. Report
DEW1960
Day 6, Week 1 Done! Thanks Coach Nicole. *HUGS* :) Report