Coach Nicole's Favorites: Calf Raise with Hop

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Featured Videos See All ›

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  The Best Desk Stretches
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  9-Minute Seated Arm and Shoulder Workout
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  7-Minute Hip-Opener Routine
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  2 Moves for a Better Butt

Cardio Videos See All ›

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  11-Minute Chair Cardio Workout
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  Bootcamp: 10-Minute Cardio Kick Workout
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  8-Minute Cardio Intervals Workout
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  10-Minute Jump Start Cardio Workout

Abs Videos See All ›

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  15-Minute Abs Workout
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  New YOU Bootcamp: 9-Minute Core Workout
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  Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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  12-Minute Seated Core Workout

Yoga & Pilates Videos See All ›

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  12-Minute Pilates Abs Workout
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  3-Minute Upper Body Stretching Routine
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  4-Minute Lower Body Stretching Routine
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  10-Minute Pilates Thigh Workout

Recipe Videos See All ›

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  Easy Steamed Fish Packets
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  Roasted Chicken with Herb Oil
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  Chicken and Veggie Stir Fry
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  Slow Cooker Pork with Greens and Beans

Cooking Techniques & Tips Videos See All ›

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  How to Separate Eggs
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  Roasting Peppers
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  How to Organize Your Spices
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  How to Cut a Mango