Coach Nicole's Favorites: BOSU Squat with Press

Browse All Videos By Category

Featured Videos See All ›

• 
  11-Minute Chair Cardio Workout
• 
  7-Minute Hip-Opener Routine
• 
  9-Minute Seated Arm and Shoulder Workout
• 
  18-Minute Boot Camp Cardio Sculpt

Cardio Videos See All ›

• 
  10-Minute Cardio Kickboxing Workout
• 
  New YOU Bootcamp: 10-Minute Kickboxing Workout
• 
  10-Minute Jump Rope Cardio Workout
• 
  11-Minute Chair Cardio Workout

Abs Videos See All ›

• 
  New YOU Bootcamp: 9-Minute Core Workout
• 
  12-Minute Pilates Abs Workout
• 
  5-Minute Core Workout with Ball
• 
  10-Minute Crunchless Core Workout

Yoga & Pilates Videos See All ›

• 
  How to Use Yoga Straps
• 
  12-Minute Pilates Abs Workout
• 
  Intro to Yoga Blocks
• 
  10-Minute Stretching Routine for Runners

Recipe Videos See All ›

• 
  Three Cheese Macaroni
• 
  Spinach-Strawberry Salad
• 
  Beef and Blue Sandwich
• 
  Sauteed Cumin Carrots

Cooking Techniques & Tips Videos See All ›

• 
  How to Tell If an Egg is Fresh
• 
  Peek Inside a Healthy Chef's Fridge
• 
  Roasting Peppers
• 
  How to Roast Garlic