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OSHEONA Posts: 4,142
8/26/17 11:31 A

Right, you've got to listen to your body!

IVYLASS Posts: 7,206
8/25/17 9:20 A

Fridays I have an early morning Body Pump Class. This means I get up at 4:30am to get to the gym by 5a to get set up for the 5:30a class.

I went to bed early last night, but despite taking an OTC sleeping pill, I tossed and turned, fussed and fretted, kept checking the clock, wondering if I should get up to go to the bathroom, and got more and more angry.

Finally, at 1a, I decided there was no way I was going to be able to function at work with only three and a half hours of sleep, so I reset my alarm.

Am I bummed I didn't make it to the gym? Of course. But this is my first missed day in months and it's not going to undo all my hard work. Tomorrow I have both Pound and Body Pump so I will definitely make it up. I'll get in a walk today, weather permitting, and keep on moving! Focus on the wins and don't blow the losses out of proportion.

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