4A-HEALTHY-BMI
8,500-9,999 SparkPoints 9,177
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2008 (BMI 52.6) to 2010 (BMI 24)



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Ohiopyle Falls, PA August 2010. My first waterfall ever. Wheeeeee!



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February 26, 2011 BMI ~27.7 177 lbs


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I’m hanging out in a Google group for Maintainers and Aspiring Maintainers: tinyurl.com/Maintain-weight-start-page

Member Since: 3/9/2009

Fitness Minutes: 104,578

My Goals:
I want to stay at a healthy BMI. To me that basically means
1) keeping below a BMI of 30 and
2) keeping my % body fat in the 17-19 range.

This usually happens around a weight of 150-155 for me.

Reward for reaching a "normal" BMI (under 25): Finis Swimp3 1GB waterproof MP3 Player - achieved on 12/23/2009. Merry Christmas & Happy New Year & Joyous Festivus! LOL

I had a DXA scan done on January 15, 2010. It said I had 19% body fat. At the time I would have been happy with 25%!


My Program:
Food profile:

- 50g of fat minimum
- 40g of fiber minimum
- 150g of protein minimum
- 100g of sugar MAXIMUM

- Alternate strength training and cardio M-F
- Spend weekends outside having FUN (XC skiing, snowboarding, ice skating, road cycling, white water kayaking)

Strength program here: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=15307x4247
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Personal Information:
"Believe me, my young friend, there is nothing - absolutely nothing - half so much worth doing as simply messing about in boats. [...] In or out of 'em, it doesn't matter. Nothing seems really to matter, that's the charm of it. Whether you get away, or whether you don't; whether you arrive at your destination or whether you reach somewhere else, or whether you never get anywhere at all, you're always busy, and you never do anything in particular; and when you've done it there's always something else to do, and you can do it if you like, but you'd much better not. Look here! If you've really nothing else on hand this morning, supposing we drop down the river together, and have a long day of it?" -- Rat, The Wind in the Willows


Other Information:
I discovered white water kayaking in late autumn 2009 - or maybe it discovered me.

I now aim to become the baddest 40-something ass on the river who used to weigh over 300 lbs. LOL
Not sure how much competition there is for such a title... ;-)




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