ARCHIEMITCHELL

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Read More About ARCHIEMITCHELL - Profile Information moved here. (Updated July 30)




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Comments
  • v BEVIEG41
    I am going to try it tonight and will let you know. (((hugs))) from No CA Bev
    1983 days ago
  • v BEVIEG41
    Thank you for responding to my wall. I just bought Icy Cold Kit for my knees. one of the gals on my 55+females team tried it and said it was wonderful. With my bad knees, I am always willing to try something new.
    1983 days ago
  • v CRYSTAL0925
    Thank you for the comment on my blog
    2033 days ago
  • v STORMY96






    Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x56671859
    2321 days ago
  • v DIDMIS
    Thank you for commenting. I forgot to say my friends who do my shopping came this morning also.
    Irene
    2448 days ago
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