BABYBARNEY
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before my knee surgery at my highest weight...spark's beginning


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ATRAILHIKERJO54
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I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: I reached my goal weight of 135 lbs. by my 60th milestone. (August 21, 2016.)

Since then I am in maintenance mode.(55 pounds kept off, still working on getting the last 10 which was a gain this year gone.) Keeping my MOVEMENT consistent, challenging myself to reach FURTHER outside of my comfort zone, & be aware of the food choices & portions I eat are a combined part of my healthy living EVERY day...Living, laughing & LOVING LIFE is the BEST benefit this journey has given me. Reach for your DREAMS...they are attainable!!!!


Member Since: 11/23/2010

Fitness Minutes: 275,729

My Goals:
long term-to reach 135 lbs.
by August 21. /2018
to gain upper body strength while toning & defining muscle
to have a positive & healthy retirement
short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day
daily form of movement 10 min.+/day, 10,000 steps


My Program:
I am tracking my nutrition, nutrients, & exercises.

I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors.

My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.



Personal Information:
My name is Sandi...I'm from Southwestern Ontario, Canada...married 40 years with 1 grown daughter....


Other Information:
I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to happiness isn’t material wealth, health or even fulfilling relationships. The key to happiness is wisdom. Dr. Alex Lickerman
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to happiness isn’t material wealth, health or even fulfilling relationships. The key to happiness is wisdom. Dr. Alex Lickerman
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Live in peace w/what you cannot change. You have to keep reinventing yourself. Embrace your successes. Michal Golan
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Stay true to your deepest intuition that an extraordinary and miraculous life is possible. Strive for it. Surrender to it. And don’t every stop reaching for it. Craig Hamilton
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness is just a string of happy moments. But most people aren’t aware of the happy moments, because they’re too busy trying to have a happy life. Abraham Hicks
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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