BERTADEE812
5,500-6,999 SparkPoints 6,618
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  • v 1HAPPYSPIRIT
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    EAT like you LOVE yourself!!

    MOVE like you LOVE yourself!!

    SPEAK like you LOVE yourself!!

    ACT like you LOVE yourself!!

    I hope you take some time today to move the body you have been blessed with.
    SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
    YOU are worth the TIME, worth the COMMITMENT and worth the EFFORT!
    Love YOURSELF enough to take care of YOUR body!!

    1358 days ago
  • v 1HAPPYSPIRIT
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    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

    It is a "GET MOVING MONDAY"! Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!

    emoticon for eating nutritional foods and hydrating with water!
    emoticon for staying active with a variety of fitness activities!
    emoticon for embracing behavior modifications towards inner wellness!
    emoticon for transforming bad habits into healthy choices!
    emoticon for permanent lifestyle changes towards a healthier you!

    You are a WINNER!




    1358 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and nutrition. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!


    1359 days ago
  • v KRISZTA11
    Thank you for the friend add!
    emoticon

    Welcome to the Beck Diet Solution team!
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    1362 days ago
  • v 1HAPPYSPIRIT
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    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    1371 days ago
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