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iDecide Fitness Bootcamp instructor, 2009

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Leading bootcamp class 2009


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After 20 years, I finally pursued my goal of becoming a certified trainer. At 41 years old, I am working as a bootcamp instructor for iDecidefitnessbootcamps, a growing company founded by my friend, Donovan Owens. After attending his bootcamps two years ago, he motivated me to pursue my dream.
I now get to live out two passions: teaching children and helping adults get physically and mentally strong and fit.
It is so rewarding to help individuals reach their personal goals!

Member Since: 2/1/2006

Fitness Minutes: 0

My Goals:
Consistency is key for me!
Eat 5-6 small meals throughout the day with a healthy mix of protein, good carbs, and lowfat/fat free dairy 5-6 days/week.

Exercise 6 days/week: cardio all 6 days for at least 45 minutes and weights 4 days for at least 25 min.

Drop below 140 lbs and have a flatter tummy.

My Program:
Weights for 25 min: 4 days/week

Cardio for 45 min-1 hr: 6 days/week

Eat to live: choose sensible foods for energy and drink plenty of water; limit white, refined carbs and saturated fats

Personal Information:
My name is Beth from Round Rock, TX.

I am an instructional specialist at an elementary school and a bootcamp instructor. I am now a certified fitness trainer thanks to ISSA! I have been married 17 years.
I have a wonderful staffordshire terrier named Pudge, who keeps me active with daily morning or evening walks.

I love being outdoors and always look forward to the summer months so I can swim.
I enjoy cooking with my husband. We rarely eat out, because we love home-cooked meals that are healthy and flavorful!
The kitchen and outdoors are my two favorite places to be!

Other Information:
Motivational magazines:
Fitness, Prevention, Health, Shape

Motivational websites:
Sparkpeople, ofcourse,
iDecidefitnessbootcamps and

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