BEYOURBEST1
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SHARON10002
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I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



Member Since: 1/17/2010

Fitness Minutes: 50,486

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.


My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!



Personal Information:


Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...




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Comments
  • v SHARON10002
    Happy Friday! emoticon Time for some Friday Funnies emoticon

    My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

    I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

    I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

    Have a great day!
    2162 days ago
  • v SHARON10002
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    Strength doesn’t come from what you CAN do.
    It comes from overcoming the things you once thought
    you COULDN’T do.

    Think back for a moment . . . Is there something you can do today that you could not do a month or two ago?
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi to two of my favorite friends - one two legged, and one four legged! emoticon
    2173 days ago
  • v SHARON10002

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    "I never worry about diets. The only carrots that interest me are the number of carats in a diamond." ~ Mae West

    "I tried the Scarsdale Diet and the Stillman Water Diet - you remember that one - where you run weight off trying to get to the bathroom. _ ~ Dolly Parton

    "I'm allergic to food. Every time I eat, it breaks out into fat." ~ Jennifer Greene Duncan

    "Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart." ~ Erma Bombeck

    Enjoy your day!
    2175 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* God made a very obvious choice*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* When he made us voluptuous.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Why would I go against what He decided for me?*♥`*•.¸
    `*•.¸ `*•.¸♥* My limbs work so I’m not going to complain*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* About the way my body is shaped.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are a unique and beautiful creation.*♥`*•.¸ `*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Find something beautiful about you today, and stay focused on it!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    2177 days ago
  • v SHARON10002
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    Tuesday's Thought:
    “Sometimes we all need to be reminded the best parts of life wouldn’t be as sweet without intermittent struggle. The key to survival is learning to laugh at the universe’s inherent chaos.” ~ John Haltiwanger
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    Hope you had a great weekend!
    2179 days ago
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