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Dr Quiggley

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  • v CAROL_31649731
    Thanks for the goodie, Mark! You're right about losing those 10 lbs the hard way, but you are now embarking on the right way!

    With the Champions you. will receive more support & encouragement than you ever thought possible! emoticon

    Continuing to pray for healing. God is good! emoticon
    1897 days ago

    Comment edited on: 3/3/2016 6:15:37 PM
  • v 911BRAD
    Great news Mark, you can count me in your corner! With the right friends cheering you on there's no way to not meet or surpass your goals. So glad to see you here!

    emoticon Brad
    1898 days ago

    Comment edited on: 3/3/2016 5:43:07 PM
  • v CAROL_31649731
    Mini-Challenge for you: Do something that's just for you!

    Every day this week, schedule some "special" time ... just for you! Then do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. Whatever gives you great pleasure.

    Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And planning something you enjoy can also give you a healthy dose of energy. Anticipating something fun can get you up in the morning and keep you going through the day.
    emoticon emoticon emoticon
    1913 days ago
  • v CAROL_31649731
    Right back you, Mark! emoticon

    Has he shown how to send a goodie to a friend yet? That's fun, too! Wonderful to see you sparking emoticon
    1939 days ago
  • v CGPS1795
    Hi Mark

    Welcome to the Lehigh Valley Sparkers(LVS)! It's great to have you join our team. Please post on the wall, and go to the Introduce yourself - Let us know about you and your goals AND how we can help you.

    Monaca, Diane & Carl
    Your Co-Leaders

    1958 days ago
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