CALIFAMILY

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At the Finish Line: Woohoo



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Our Family. The kids are soaked after a water fight. Aug '08


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Update April 2010
Back here on Spark, and ready to put some focus on me, a healthy lifestyle and getting fit. I have a 5k to run at the end of May. I need focus, determination, and most of all support from fellow SPers.
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My goal is to motivate my family to live a healthy lifestyle, while losing weight and getting fit all before my 40th birthday in January, 2009.

I want my outside to match my inside. I feel confident, vibrant and alive. I want all the joy I have for life to be readily visible to anyone who looks at me. I am letting go of the past. I am DONE . . . done with old habits, done with old fears, done with old labels and I'm embracing new challenges, new dreams and this new journey to the me that has always been here--right inside--ready to live, ready to love, ready to laugh with family, friends and my children. This new me, she's just getting started. And as far as turning 40--well 40 is just the beginning. The best is still to come.

I have a family history of heart disease and this is something I want to do my best to stop, reverse and prevent for me and the kids. I also want to set my beautiful children up with lifelong healthy habits so that they never have to feel like a ticking time bomb due to their genetics. We all enjoy technology, which is ok within limits. However, I want us to to be free of the constant lure of computer screens, video games, junk t.v. and 24/7 technology and to go out and live life. In other words, unplug! We live in one of the most gorgeous, geographically diverse places on earth and there are lots of adventures out there to be had! Let's get going.

11/9/08 *Time for an Update
I accomplished my goal today. I ran my first ever 5K at the Redwood Empire Run for Hunger in Santa Rosa, CA. I finished about 2 mins under my goal time at 43 mins and I ran just about the whole way. Crossing the finish line was grueling but the pix on the left shows how I felt. Amazing.

I have now proven to myself that I can try and succeed right NOW. No point waiting for tomorrow, or for when I hit a magic goal weight #! The goal is fitness and being able to run that race gave me a reality check about who I really am. I am the person who gets up each morning, ready to do her personal best. I am DONE with letting others--or the scale--judge me. I won't judge myself. I am in the process of accepting who I am right now, and with 40 less than 2 months away, that is more important to me than ever. Finish Strong.



"Our lives are the sum total of the choices we have made."
Wayne Dyer

"We must become the change we want to see in the world." - Gandhi

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau



Member Since: 6/26/2008

Fitness Minutes: 6,391

My Goals:
My Goal Weight is: undetermined at this time.

Be an inspiration to my kids

Get out there and Move More: Exercise

Try new things

Smile more, live more fully

Pay if forward

Be a People Builder



My Program:
Tracking my food intake.
Drinking 8 cups/water daily
Min 30 minutes of exercise daily; 420 fitness min per week (6/14)

Update on:
Goals for Late Summer/Early Fall 2008:
Try Yoga (nope)
Start Tennis Lessons (nope)
Update family Blog (check)
Work on Photography 1x per week
Take a girls only weekend getaway (Done Jan 2009)

New Goals for Summer 2009: work in progress

Daily challenge--do one thing for myself each day



Personal Information:
My name is Lisa. I'm an East Coast gal happily living on the West Coast with my hubby and 2 beautiful children.
I'm a teacher, a writer, a photography enthusiast, a blogger, and I hope a healthy role model for my family.

I like to tell stories with photos especially black and white photography.

I love inspirational quotes and the principle of Karma.

My #1 life lesson for my kids is the Golden Rule: Do to others as you want them to do to you

Rule #2: Every so often, go ahead and do something unexpected. And what's the worst that can happen?? We always have band-aids in the car.

Rule #3: It is ok to make mistakes. If you do something wrong, say you are sorry and move on.

Rule #4: Sometimes you need to break a few rules!

My current mantras are "Be Here Now," and "One Day at a Time," but I have many and they change when they need to.


Other Information:
"Don't let the fear of striking out hold you back from trying." Babe Ruth

A Quote I collected from a fellow Sparker:
The art of being yourself at your best is the art of unfolding your personality into the person you want to be. . . . Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.

Wilfred Peterson




Read More About CALIFAMILY - Profile Information moved here. (Updated June 24)




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  • v BEACHLVRMI0217
    emoticon I hope your day was a groovy one!!! emoticon
    2310 days ago
  • v ICECUB
    emoticon
    2310 days ago
  • v JIBBIE49
    emoticon DONE GIRL , Happy Birthday emoticon


    The symbol of Capricorn is the Goat. Capricorn is associated with the harshness of winter and its stark realities.
    Capricorn can have health issues with the knees and also headaches, often because of to much stress. The Capricorn child is "old when young" and given a great deal of responsibility, so she/he gets little time to be "just a child." Capricorn learns to be frugal with money, especially after marriage.
    Capricorn is not a fat sign, because she cares so much about how she appears to others and wants to set an example for others to follow, but if she is emotionally unhappy, she can turn to food for comfort and have a weight issue. She does have all the willpower you could want when it comes to turning herself into the person she wants to be, and she will "cheat" on her diet by eating to little rather than to much.
    In Capricorn, the Sun is strongly goal-directed and persistent. Ambitious, serious and dedicated to duty, life is difficult, but you are the type of person who will triumph and achieve success. Your aptitude to persevere, no matter how difficult the road, sets you apart from most of your peers. You are anxious to climb the ladder of fortune, and you can usually reach your goals because of your sense of the right way of doing everything. Your patience is never ending.
    You are a very thoughtful and serious person, thinking everything through carefully before you set off in any direction. You possess excellent reasoning skills, and you can be counted on to select options that are both practical and that provide an economic advantage. Your attitude is conservative; conservative with time, money, and all other resources. Your philosophy is waste not, want not. You are also likely to be conservative in your political and social attitudes, although your age, upbringing, and education perspectives may influence this somewhat.
    You are especially well suited to business and government because of your sense of organization and structure. You combine a talent for management with an ability to carry out instructions with care. You are the quintessential careerist, taking job and duties very seriously. Therefore, you are never one to shirk responsibility and you have very little use for those that do. That which matters most to you is your public image. You show your best face to the public. You enjoy being in a position of power and authority, although you are not very much inclined to enjoy the limelight. You may prefer instead to run your business from an isolated perspective. You are loyal and dedicated, and you demand utter loyalty and dedication from subordinates. Advancing up the ladder of success is all important. You are unconcerned about, sometimes even ruthless toward, those getting in your path as you move upward.
    You don't handle chaotic situations very well. You may need to develop the ability to lighten up a little and not take life, and everything else so seriously. Although you are self-disciplined, responsible, and practical, at times you can wallow in self-pity. It's essential for you to remember that your most important asset is self-esteem, and you should never devalue this. Rigidity and fear of change may be your biggest stumbling block.
    Sober and reserved in your dealings with others, it takes you a good while to warm up enough to anyone to be considered a close friend. Yet once you do, you are a very caring, reliable, and most steadfast ally. Your private side is different from your public side. In private you are shy and sensitive. The harshness of your public image disappears. Emotionally demanding relationships are very difficult. Love relationships may be more like business relationships, and you are unsure of yourself in most intimate situations.
    2311 days ago
  • v LILLYROSEGRAM
    Make your birthday a GREAT one! emoticon
    2311 days ago
  • v no profile image MEOWSAMA
    Heya! Can you see me now?
    2424 days ago
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